Healing trauma for better sex through mindfulness
Вставка
- Опубліковано 21 вер 2024
- 50% of women have never experienced an orgasm while 95% of men have. Not only is that unfair, it doesn’t have to be that way and we have the solution.
When's the last time you tapped into you to unlock your full orgasmic potential? The goddess in you is always there, watching, waiting, and rooting you on. So many of us are so used to faking, we have no idea what it means to actually experience pleasure. Enter the chat, Samia Burton, entrepreneur, Hands on Sexual Educator and the host of "Not Just Another Podcast", whose mission is to guide us back to our "yoni" to unleash its power so we can live in our divine feminine. Samia doesn't shy away from those uncomfortable conversations that are absolutely necessary to move the needle forward in our intimate relationships. She reveals just how long it takes for the body to warm up and be ready for intercourse and tells us about erogenous zones you would never guess. If you're looking for ways to rekindle the fire in your relationship, marriage, or even yourself - listen to this episode STAT. Samia provides a perspective so fresh and so tantalizing you'll be eager to try out some of her suggestions to spice things up a bit. This episode is for grown folk only. Trigger warning as we do discuss sexual assault. If you've felt disconnected from your body and ultimately your sexuality due to unfortunate circumstances, Samia opens up in a way we hope you find both affirming and healing. We're bringing sexy back so that we have more love, more sex and more Big Os.
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KEY MOMENTS:
5:55 the #1 thing you should do before every date
18:22 why perfection isn’t required
20:33 owning your power through challenges
24:09 how to work through trauma to have better experiences
25:10 what starting where you are looks like
26:37 why you’re really frustrated
27:14 the problem is how you view yourself
30:00 people treat you how you treat you
30:50 why you should be open to trying new things
34:09 how long foreplay really should be
35:44 Engaging your 5 senses before sex is considered foreplay
42:37 sex isn’t the only way to connect
45:15 most women don’t actually please men
50:55 why scheduling sex is actually a good thing
51:22 TW: overcoming shame to make pleasure your birthright
SPONSORED BY:
Dating Well AF Course, visit to learn more: datingwellaf.com
Quote of the Week
“Do not be afraid of exploring your sexuality, fantasies and desires. Embrace them. Love them. Make them yours. They are part of who you are.” - Unknown
Dating Well AF Tip
Eat. Shower. Masturbate before you leave to go on a date. It will help you have better control over your body during the date so you can think clearly.
KEY POINTS & QUOTES:
- “Pleasure is your birthright.”
-It’s not weird to schedule sex, it may be necessary.
- Men deserve more foreplay and sensuality on a regular basis.
- You teach people how to treat you by the way you treat yourself.
- Learn how to have tough conversations about sex with your partner to improve intimacy.
- Have an open mind and be willing to try new things in the bedroom to increase overall pleasure.
CONNECT WITH OUR GUEST:
Samia Burton
UA-cam: / @samiaburton
Instagram: www.instagram....
Website: thesexualessen...
CONNECT WITH YOUR HOSTS:
Alechia Reese
For coaching, visit: gotvaluenation.com
Instagram | / alechiareese
LinkedIn | linkedin.com/in/alechiareese
Dani Bourdeau
For coaching, visit: danifostercoach...
Instagram | / thedanibourdeau
RESOURCES:
For more info, visit: triggeredafpodc...
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Triggered AF Podcast is produced by Triggered Media Group.
Samia is telling IT. Wow.
Telling thee WHOLEEEE truth!!
This was such a great conversation!
Truly!
Came here from Spotify bc I need the visuals!!! Worth a second watch!
Yes she has sooo many incredible and practical insights!
Ain’t nothing like a woman who knows herself.
Factssss!!!