How To Make Trini Cow Heel Soup | Simply Local
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- Опубліковано 3 жов 2024
- This week, Emily gets the pot bubblin' with a Trinbagonian classic: Cow Heel Soup! Watch as she brings this beloved soup to life using fresh ingredients alongside products from Cuisine. It will feel like Saturday afternoon everyday with this delight.
Special thanks to Cuisine for sponsoring this episode. Cuisine products can be found at Massy Stores, nationwide
Ingredients
2 tbsp Cuisine Soyabean Oil
1 large onion, diced
4 cloves of garlic, minced
4 pimentos, finely chopped
2 lbs of cowheel
2 cups of chopped pumpkin
10 sprigs of thyme
1 cup of Cuisine Yellow Split Peas
6 cups of water
1 scotch bonnet pepper
Salt and black pepper, to taste
Dumplings (recipe below)
2 cups of cubed potatoes
2 cups of chopped carrots
8 sprigs of shadon beni, chopped
1. In a large pressure cooker, heat oil and add onions, garlic and pimento peppers.
2. Allow the aromatics to fry and then add the cowheel to the pot.
3. Add the chopped pumpkin and continue to fry. Place thyme sprigs into the pot.
4. Add split peas and season with salt and black pepper.
5. Cover the ingredients with water and secure the lid on the pressure cooker.
6. Allow to cook for thirty minutes.
7. Remove the pressure cooker from the heat and allow the steam to fully stop before opening the lid.
8. With the lid removed, place on a medium flame and add the dumplings and potatoes. Add scotch bonnet pepper. Cook for 10 minutes.
9. Add chopped carrots and allow to cook for 5 minutes.
10. Add shadon beni, remove scotch bonnet pepper and serve.
Dumplings
1 cup of Cuisine All Purpose Flour
½ cup of water
1 tsp of Cuisine Soyabean Oil
1 pinch of salt
1. Combine ingredients and knead into a smooth ball.
2. Roll the ball into a log and cut into ½ inch pieces.
3. Add to soup.
#cowheelsoup #cow #heel #soup
▼FULL RECIPE:
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View the full recipe on our website: bit.ly/2MIcVYf
Hello to the Host and Crew of eatahfood! I really love your videos! It has taught me so much - both new things and how to improve on my current methods.
I love the dishes/wares that you all use on set, and I would love to see some bright, Caribbean elements to your set - like a few bright kitchen towels in the basket on the microwave, a fingerprint free microwave, and you know...a few pops of colour! The host is so well-spoken and she definitely knows her stuff! Always a pleasure to watch her work. Hope you receive this feedback in the spirit in which it was meant: from a place of love and care. I will be watching for sure!
Hello Sarya! Thank you for watching. Really glad that we could contribute to your culinary journey 😊
SWEET ACCENT !!! LOVE IT
What size pressure cooker dat?
Dagg yo , this dish reminded me of my grandmother who came to New York from Tobago . She was a good cook and I remember her making this traditional old school hearty soup. It made me feel so loved! Mmmm delicioso !
Love it when good food can bring back great memories!
Just saw the title and dropped a like. Been craving a good cowheel soup and now I can make it thanks to eaf
You're most welcome! 😃
OMG one of my favorite soups. Like you, I love the gelatinous meat of the cow heel. And it is a healthy and super-food meal. 😋 😋
She made this cow heel soup so effortless. I will try it and I know mine will come out just as great. You guys make cooking seem so simple and easy..thanks for this great video.
What a beautiful accent, what a beautiful chef ,
This looks delicious thank you for sharing your recipe❤️🍽️
Thank you!
Love cow heel soup can’t wait to try this it’s been years 👍
O god that is one of the best soups in the caribbean I have my own version of it but I know yours will taste great. Lots of love
Your cow heel soup looking so good. I enjoyed the video... I'm having cow heel soup for dinner today. Can't wait...
Love your cooking Emily n the soup looks great
Cowheel Is life....
My most FAVORITE SOUP, just like you, I LOVE the gelatinous feel and taste in my mouth, as is also in pigtail & chicken foot soup! YummmMYYY! 😋😋😋
My favorite soup
This is what I am going to cook today love me some cow heel soup ,yum
I love cowheel soup delicious I am hungry
looks yummy....
my way... season cow feet with green seasoning ..boil.... add provisions and vegetables.. not forgetting okras....dumplings are added when everything"s tender... golden ray final ingredient. #justsaying
Thank you for sharing,soup looks delicious. You are such a pretty lady,love your smile.😃👍🙏🏻
Had some today actually, mine had a few pieces of provision, tasted delish, love myself some cowheel soup, great recipe.
Wonderful! Love cow heel soup with provisions!
What is provision?
Provision are things like dasheen, eddoes, sweet potato
Oh!! Okay!
Yummy, flavorful, unctuous...if you know, you know👍🏾😛
Yes nice soup that's the way I like it God bless
I am grateful for the know how and the recipe....thankyou
Love cowheel soup so goooooooood
That looks yummy I love it must try looks very easy thanks for sharing
So I like you preparation for this dish..
Hi there good job I always make that on those cold winter NJ days
Emliy 😍🖒 but I season my cow heel like how I season my chicken with fresh green seasoning u must it 🖒🖒😍😍
Watching this in Zanzibar Island
I thank God's willing I will make some over the weekend
I love cowheel as well can't wait to try it
I love cow heel too 😀 I also love stewed ox tail and ox tail soup. Haven't had it in a long time though.
Love the color. Looks delish. 🖒
That looks absolutely delicious
Love it!
Fantastic recipe😊
Mmmmm my favorite soup
That soup looks mmmhmmm yessssssss👍👏
Best ever!!!!
I love cow foot soup ...best spot in Brooklyn ...is from a place called Best bites and they are Trini....lol.
On my way to the store now...But I am going to add tripe and use broth to give it a nice rich flavor. But I am using your recipe...Thank you.
Cow heel soup yayyyyyyy
Yum! Looks good!
Thank you!
@@eatahfood You're welcome!
I'm making this tonight 🤩
Emily is so beautiful. Great recipe also. That smile at 6.40 made the soup!
Looks delicious
U are cooking the soup the way I cook mines 🤗
Well u have to share inno we have to get samples of how nice that soup taste😊
Thanks
every thing was perfect until no golden ray
Left trinidad very young.never learnt how to cook trini food.thanks for sharing..ttying your recripe for for my friends in Houston this weekend..never had cow heel soup before...greetings from Tx...
Tasty.
Never even a cow hell. But it looks good.
Making this today...will add pigtail...lets see how that goes 😁
it has surely been a while, don't make us wait so long Emily, lol.
Where is the golden Ray butter and the Maggie flavor soup for the great flavor.
where is the golden ray butter?
Oh gawd boy! I miss that
Do you eat the whole cow heel, or just the meat?
What size pressure cooker is this
Mmmhmmmm
Just tried it🤤🤤🤤
What a pretty gal from Trinidad
Cow heel like chicken feet all natural collagen for ur hair, nails skin an overall body
Why she eating my share. I love cow heel soup...
No yam sweet potato?
@Emily this dish is one that I will leave to my either my mom,dad or a true cook such as yourself... Cause I definitely can't cook it like how they cook it!!😁😁
Give it a try Sean! We believe in you 😁
Nothing like gooey cow heel soup or stew
The subtitles are hilarious 😆😅
So when am in the meat shop in Trinidad i must remember not to say Cow Foot but to say Cow Heel instead
They would still know what you're referring to, but they would also know that you aren't from Trinidad & Tobago :)
U rel wild girl 😆🤣
No Sis U good not talking loud 🤗
Awwww the cowheel was too hot
Its missing golden ray with a maggie soup pack...
No golden ray..lol
I thought pimento peppers were not spicy?
Sometimes they can be spicy. Just as hot as Scotch Bonnet peppers.
I always use chicken stock. Has flavor, water doesnt
Love. that it good for your back make the front hard
No cassava and green plantains. No chive.
People add what they like to eat in their soup. Not everyone like cassava or green plantains in this soup.
You still have a lot to learn.