I started Muay Thai a year ago at the age of 43. I did not do any sports for the last 15 years. Now, after 1 year of training, I am in much better shape. I lost 10 kilograms, my stamina is way better, I feel really good. I go to the gym 3 to 4 times a week. I started some muscle training, eat healthier, drink less softdrinks, quit smoking... And now, at 44, I am stronger thann I was at 33. It is too late to do competition, but not to late late to train, to do sparring, to have fun...Yeah, ok, my knees hurt, an my left elbow and my left handwrist and I feel a bit tired. So what? Today (saturday) I did 1,5 hours sparring and on monday I will go to training again.
Good on you man. Your comment is just what I needed to read. I'm 43 and haven't trained in anything in a couple years. I'm going to go ahead and start over for my health.
I'm what's considered "middle-aged" and I train capoeira and Muay Thai, including sparring. It's hard,, but I believe at this age, it's "use it or lose it." If you don't train something, you'll lose your ability to train anything. Not being active is a one-way ticket to the nursing home. There are no guarantees, but I prefer to hedge my bets.
I started muaythai at 57. I'd be gased by the end of first round, doing pad work. i was able to build my endurance ( stamina?) and regroup my thinking, staying relaxed. This got me past the sticking point, and now I train just like anyother guys. Also, starting at 57, my joints were very stiff. I couldn't roll my hip for a proper round house kick. I think somewhere around my pelvic bone loss its elasticity. Thru perseverance, it took me over 6 months to be able to roll my hip for proper round house kick. Here is yours truly doing pad work four minutes rounds, at age 76+. ua-cam.com/video/Dv-vbV25SCQ/v-deo.html
Ive been training since I could afford it when I was young. Now in my 40’s I’ve had to go to the doctors showing me that I’m getting older losing vitamins and all the other nutrients. I’m still training yes it hurts but if you train in your 40’s you must be devoted! You said it accept it that you are at your age. Take your time do it. I’m doing Muay Thai and Bjj
I started martial arts in my mid 40’s. I’m 61 now and still practicing. The hardest part is finding dojos with instructors that know the difference between teaching senior citizens and teenagers. It seems obvious, but most instructors are more comfortable teaching children and don’t acknowledge that older adults have very different strengths and weaknesses.
Im almost 50, started Muay Thai at 47. Can train 4-5 times a week and actively take part in interclubs - finding someone my age is unlikely so spar and compete with those half my age. Its all good fun and a great journey. Being with like-minded positive and enthusiastic people is motivating in itself. Building friendships and relationships, you cant beat it. Train, stretch, rest, roll with the punches and keep pushing forward. Nice video. Its all about mindset, personal progress and trying to resist comparing yourself to those 20 years younger although you may be surprised as being older doesn't necessarily mean your the weakest
I started training muay Thai at age 59 after treatment for throat cancer, I am now 62 years of age and I am still training and learning muay Thai by the Grace of God, I don't take one second of life for granted and I enjoy sparring and doing the strength and conditioning as well, I've been blessed with a fantastic muay Thai gym Champion martial arts Dublin city Ireland, the people who train there along with the coaches are amazing and that's what kept me going back, Don't let age or illness stop you from following your dream and getting the most out of life❤
Currently in my early 40s and the physical aspect I have never feared but my biggest obstacle has been overcoming social anxiety, just walking into a gym and being around new people has always scared the shit out of me lol. But watching this vid and your key words at the end...finding the right gym with the right culture is key...so I start my search now and hopefully my journey into MT, ty.
I started BJJ a couple of months ago. I’m 46…my 13yo wanted me to join his class. I never knew I would be able to perform some of the moves my son learned. So happy to start the journey and I don’t think I would give up. I definitely want to check out muay thai. Not looking to compete, just be healthy and have survival skills. Thanks for this video. New sub here. 👍🏼
That’s so awesome! That’s how I got started. Doing classes with my son 14 years ago. He’s a grown man now, but still trains. Keep it going and enjoy the journey. Thank you for sharing.
This is what I needed to see. I put my 12 yo in Jiu Jitsu 13 months ago and watching him train are the highlights of my week. I tried three classes when he started and got my weak neck exposed. Too worried about injury I quit, but all I do is watch him progress and watch Jiu jitsu videos. So I’m a student but not a practitioner. I think it’s time to start again and just be patient with where I’m at.
Yes sir! I’m glad you’ve decided to get back at it. Its a rough road but worth every step you take. I’m happy you enjoyed the video and I’m excited for your journey!
This is just what I needed to hear. I am 47 and completely blind and never thought I would be able to do martial arts. Yesterday was my first Judo class and I loved it. I want to be one of those people who say I am in better shape now than I was 20 years ago.
I came back to BJJ in January at the age of 41 after 13 years away from the art. Things are definitely different now but I set my mind to being able to compete again and have hit the gym HARD. Like way harder than I ever did before. Not only jiu jitsu but cardio, strength, conditioning, calisthenics workouts. Last month I had an all out war with another guy 12 years younger, athletic, explosive and equally skilled as I am. He attacked hard and fast, and I…defended! The more he attacked the more I defended. The more he turned it up the more I matched his intensity. I hit sweeps, escaped a back mount and bottom side control and finished him with a spinning arm lock. It was a wild pace. We got done and my t shirt looked like I had been in a street fight. The coach came over and asked what happened to my shirt and I said it’s his fault - I got into a fight with him. He came over and slapped me on the back and agreed that it was an awesome match. I love it. It’s harder now but it is totally worth it.
I'm 62 and watching you for muay thai simple basics or first few moves to work on. I've been watching Tony Jeffries boxing for beginners and already huge advancement in the double end bag and heavy bag. 👍 Thanks for guys like you and Tony. Thanks Kirk
I started Kenpo around 50 and now at 56, I am working on Second Brown. I also had a personal trainer on the side for a few years. I took a break and I am going down for an intro to muay Thai lesson on Monday..So if you're going to tell me I am too old, you are to late..Keep kicking till you cannot.
I´m 44 and i just started Taekwondo. But i did MuayThai and Kickboxing since my youth. So it is completely different but it fits good for my age now. And it is not that difficult to adapt cause of the long year experience. I like it. Sometimes on a day off i join other systems like Kyokushin or Kali. i don´t have the feeling that i get old. Exept in hard Kickbox Sparring with young and hungry guys like 18-25. Thats rough nowadays.
I‘m 34. Through my studies, work and family life I‘ve lost the drive to do sports and only recently started in an MMA gym after 10 years of being a couch potato. Unfortunately, the gym is very popular and has only one coach, so after 2 weeks he kindly admitted, he won‘t be able to properly support me. It broke my heart, but I will now first fokus on preparing my body and coordination before getting at it again, maybe somewhere else.
I'm so sorry you are unable to to train at the gym you were at. That's a bit odd, but might be a sign to find a place that can better accommodate your needs. I hope you can find a place and get into a good rhythm with your training.
I started BJJ in my late 50s and it's been off and on of late due to injuries. I'm 61 in January and have been thinking of re-starting. This may have swayed me. Thank you!
8:30 Thank you for the encouraging video. I did my first Muay Thai class this week (I’m 47). I had doubts afterwards, thinking I might be too old for this stuff…But now I think I’ll keep at it😉
Awsome my friend Im the same age 47 been on and off doing mma kickboxing jujitsu sometimes I think am I getting to old theres just something that wont let me quit old dog still has teeth all the the best your an inspiration.
Things are definitely easier when it comes to training now than it did years ago. All of the advances in modern science, especially testosterone replacement therapy, is allowing men in their 40s and 50s to still feel like they are in their 20s.
I was addicted (in a highly positive way) to muay thai and bjj from when i was 17 until early 30s. Then I badly messed up my knee (acl and meniskus) and needed surgery + one year recovery. Since then I never started active training again even I still miss it so much. Too afraid the knee would not hold the stress. I get 45 now.
Thats a valid concern but there could be ways to get back into it safely. I’ve seen and has a lot of students come back from such things but again it’s up to you and how you’d feel about it. I hope you can find a way back on your terms my friend. Thank you for the comment.
44 started Muay Thai a month ago , I’m a recovering crack addict and have had multiple past injuries. Big one - torn Achilles happened 10 years ago. Couldn’t go on my toes on that foot for the last 10 years. I can happily say I can go up on those toes now and I have a decent switch kick ! I feel a new confidence overall and I feel Muay Thai is saving my life … oh yea and the abs are starting to show 😉
Thank you for your advice as I have heard lots of people saying I should not start as I am too old. It would not be easy for me or I would get injured easier. Again thank you for the motivation.
I'm almost 64 and have been training in combat sports for 4 years. In my 50s, I ran long distance races and did parkour and obstacle races. Before that, in my 40s, I did power lifting.In my 20s and 30s I lifted weights and trained in traditional martial arts. I don't have a long recovery time, and I work out for 2 hours almost every day. I think the reason for this is because I've been doing vigorous sports for several decades and also because I've been lucky. I don't take my luck for granted, believe me. But I don't think all older people need this extensive recovery time or long stretching sessions etc.
2 hours a day, thats a lot wow i enjoy training, but I have to be in the mood, like if I have a stressful deadline, I cannot force myself to workout.. i just become more stressed and agitated
I started Muay Thai 2 months ago at age 61. I'll never be able to do a head kick, but I can do the basic moves. I'm amazed at how much I've learned just in 2 months. I've been running and lifting weights for a few years so it's not like I went from the couch to working out, but it has been a challenge. I found a great gym with good people, which makes all the difference.
Thanks for the video. I started judo when I was 12, but stopped when I was 18 after entering college. At 21 I practiced aikido for 1 year, but only got back to martial arts at age 48 when I got back to aikido. At 49 I got back to judo and got a black belt in judo and aikido ( Aikikai) at age 50. I also started gojuryu karate at age 49 and at age 50 I started Tomiki aikido. It’s never too late to start!
Great video - started Kickboxing a couple of years ago at 42 and have just been awarded my purple belt. I remember being petrified the first time i walked in the gym but it has all been worth it and then some, despite numerous bloody noses, black eyes and a cracked rib along the way so far. One piece of advice for anyone older starting striking, get some good inner gloves / wraps and boxing gloves with an emphasis on wrist support - The first few months learning to actually punch correctly can be brutal on your wrist ligaments if unprepared with cheap equipment.
I started training muay that at 48. Already had some experience with “ martial arts “ but wasn’t getting hit in the face. Definitely an eye opener, Brain opener and body opener. Lots of pain though. More in two years than 20 plus years of “ martial arts “ Pain makes me appreciate health and the need to find the way to decrease it Only getting better for me and the best thing I ever did for my body
Been training martial arts most of my life. I found Muay Thai at 40. Going on 11 years straight at my Muay Thai gym. I’m now 51. I’ve never been in better shape. I’m happier, healthier, and have been injury free all these years.(fingers crossed) I believe our bodies must be stressed physically in order to be resilient. I take hard enough shots to the legs and body(not head) to stress my bones and muscles. I push it enough to remain injury free but become as conditioned as possible. I see my friends and family deteriorating because of inactivity. I’m so blessed that I’ve become addicted to this sports. I just wish I had found it in my youth to have been able to compete. Stick with it fellow old guys. We ll be the baddest dudes in those rest homes one day!!!
Good advice. I've always been a bodybuilding guy but had no training. I've been in some fights but luckily the people I fought were weaker and less skilled. Now I'm 41 years old and my wife wants to enroll our seven-year-old boy into Karate. Well, I have a coworker who holds two belts in two weight divisions and he told me to just abandon the Karate. He said to do Brazilian Jujitsu.
I agree. Karate is good for structure and discipline and it’s just the first thing people think of when putting their kids into martial arts. Brazilian jiu jitsu is much more valuable physically mentally and so on. Thank you for the comment 🙏🏽
I am 44, bjj blue belt and currently at the pick of my athleticism in my entire life, never been so flexible and fast and conditioned, maybe lost a bit of strength because of my main focus on bjj.
My teacher used to say in China when asked 'What is the criteria for starting Martial Arts' And he would say 'If you are alive. You should do Martial arts'. Lol. Age isn't important in self development. Don't concern yourself with it. We are all going to be old fast. Who cares.
I started BJJ at 40. Ive trained before. Im on a 800 cal deficit right now and working out 2 a days 5 days a week, one of those workouts being BJJ. 7 days a week + 5 days in the gym each week. IDGAF Im working these youngsters lol
This is actually really encouraging for me. I’m in my early 30s and have done martial arts in some capacity for most of my life (Shotokan base, mostly kick boxing recently) I’m fascinated by Muay Thai so I’ve been combing through tutorials and seeing how much I can incorporate into my kick boxing. (Obviously I can’t go to the gym and start throwing elbows when I spar.) I’ve noticed a significant improvement in my lead hook when I use Muay Thai stance. The more grounded/versatile stance has really made me interested in delving deeper into Muay Thai but I don’t know how much I can really experience the intricacies if I don’t take the plunge and compete… but then I might eat an elbow. Lol
in most states there are no elbows in amateur Muay Thai. At least not for your first few fights. Then again, it can be a matter of which organization oversees the fight promotion you compete in. There are a lot of state tournaments and stuff that keep ammy's very safe. I'd look at what is available in your area and understand the rules and standards.
I generally agree with this video but I would just say that regarding knowing your limitations- delusion and denial are highly underrated tools for succeeding where others told you that you could not.
Just the video I was looking for. I have a back injury herniated disk do you recommend jujitsu or boxing. Also I am mid aged. Having hard time deciding both look fun tbh. Thanks!!
You could try them both and see which one speaks to you more, but do them both, or do one for a bit and add the other on. prior to starting and while doing either. Be sure you are taking steps to take care of and recover your back. That will be a huge factor in doing either, but even more so when doing BJJ. Thank you for the comment.
Man , you don't know what your talking about :)) I am in my mid 40s and I am stronger and faster than I was in my 20s. That hormone testosteone drop is nothing but a myth. Me grandgrandpa in Greece lived 110 years and he was riding horses in the mountains when he was un his 90s.
thank you for the comment. Testosterone dropping as you age is no myth. It's science. Some experience less of a drop than others. of course it's also in how we experience these things as we age That's great news about your grandfather. It's about staying active and fit and he did a great job doing that and seems he got to live a full active life. That's beautiful. Looks like it has inspired you to do the same. Enjoy the journey.
@@Krufessor_Rad Ty ! The testosterone drop is marginal in healthy men for the entire lifespan. In our days men over 40 years get sick and lose muscles because bad nutrition, because stress and stupid jobs and because they get married and live in toxic relations. I did not experience any of those :)) The studies are not made on free men like myself, are made on the cathegories I mention before.
@@Krufessor_Rad And another big lie is how our ''lifespan grew in the last 100 years due to modern medicine '' bla bla but when I go to the cemetery, the tombstones from 1800 -ealry 1900 are full of people over 100 years old while in our days everyone dies of cancers in their 70s.
@bca-biciclindcuaxel7527 I was looking for this comment. I'm 44 and I haven't noticed much of a drop either. I'm still strong and fast, I may not have the same reflexes I'm not sure. It could be a nutrition thing but I do alot of windsprints also
I'm here cuz I'm 37 I did muaythai and boxing as a teenager and judo when I was a kid and did here n there through early to mid 20s but since mid 30s all I do is gym these days. I'm thinking I wanna start fighting again but dunno if I'm wasting my time being too old. Should I stick to bodybuilding and just look good instead of being able to fight good
I'd never feel comfortable getting older and not having a functionally strong body. Meaning I can move and handle myself without issue. So in tandem with that you'd need the skills to handle yourself. You are younger than the people I'm speaking to in this video so you're definitely not too old, so I'd suggest getting started, and never stopping again. That's just my two cents. Thank you very much for the comment.
Im 38 years old. I trained kung fu for a few years, now Im training kick boxing.I would like to try myself also in competitions. Is it possible? Not too late?
It definitely not too late. I have guys in their mid-forties competing. It depends on what level and how often you wish to compete and what is available in your area. But if you wish to challenge yourself. It definitely isn't too late.
Thank you. Yes, I have purchased quite few different pairs of sports goggles available on Amazon. The ear cover is a the headgear from Gold BJJ. I have two They are the best in my opinion.
I am a 40 year old man, and i was a sportsperson during school and college, then i got into powerlifting in my 20's, but since my early 30's i had to work and take care of ageing parents and i couldn't focus on my fitness and health, but since june this year i stsrted going to the gym and started to get back my fitness a little. I have always loved Muai Thai and Jiu Jitsu, but never could get the time to persue it. But now that i am able to, i went to 4-5 Muay Thai and Kick Boxing training centres and all of them declined to train me, citing my age as the biggest detterent. So what should i do now??
That is very odd to me. I don’t know of any gym in my area that would turn someone away do to age. There are people in their 60’s training in the gyms here. I don’t know where you are, but I’m sorry. That is weird. I don’t know what advice to give you if that is the case. 5 gyms turned you away for being 40. I just can’t wrap my head around it.
@@Krufessor_Rad So I am from India and there are not many Muay Thai or Jiu Jujitsu teaching classes where I am staying and the few that are there, they declined to teach me. One of them even found it amusing and asked me "Why do you want to learn Muay Thai at this age, are you having some sort of midlife crisis or do you want to feel like a 20 year old boy???". It was embarrassing and hurtful, but that taught me one thing, NEVER go to any Muay Thai training institute, I better stick to working out in the gym. 🙏🙏🙏🙏
im 32 and feel too old already. its just feels like a waste of time to go hard on something when you have no potential to be good anyway. aging 100% sucks your body just progressively becomes a worse version of itself every single year that passes and you have to work harder to maintain it. sure i can improve myself but it doesn't change the fact that if i started 10 years earlier id be much better. superior people always start things as early as they can so they dominate whatever field they are in. if you don't learn young, you're always going to be lesser and the best you can hope for is to be medicore at everything. seems like a waste of effort and time to me.
Nice video, though background tune driving me nuts, you're an easy guy to listen to, would be great if you could just talk and not rely on the crutch of background noise that other channels do, I had to mute at 05:15 and follow the captions.
I’m very sorry I am not familiar with this medical condition and I’m not a medical professional so I’d certainly have to advise you to seek direction and recommendation from your doctor. Make them aware of your desire to train and have them outline a plan for you and what precautions might be necessary.
@@ao5241 not necessarily. If you are just looking to get some ammy fights for fun, but if you are looking to get a pro career going, still not too too late, but you're certainly way behind, so you'd have to make moves quick and be pretty exceptional. I have some 40 year olds on my team who have taken fights, but they just wanted to get some ring experience for the fun of it at amateur and test their skills. They aren't looking to have fight careers.
60 years old next birthday, have always lead an active life. Started Muay Thai around 4 years ago, and still at it. Currently doing a two months training camp in Phuket Thailand doing MT (traing 5/6 times a week when not injured). Absolutely loving it, i'm in the best shape ive been in for years. Everything he says is true, it never too late, you just have to adapt certain things, KNOW YOUR OWN BODY and listen to it. Eating healthy is important as is getting enough rest, ( I will also add staying off the beer is a massive massive contributer to it all). MT is a demanding physical sport, but if you apply yourself to it correctly the rewards are awesome. The community spirit and mutual respect amongst fellow students and practitioners is amazing. So in conclusion, if you want to give it a go I'd say go for it it will improve your life in so many ways. Oooooo eeeeee.
Hi guys. Great video. Very motivional ... :) I'm 40... always wanted to try bjj/muay thai. I have "jumping" blood pressure sometimes 160/90 and after 5 min of relaxing 135/80 ... I think stress, anxiety and bad diet - too many beers and sh** food. Also low electrolites magnesium, potassium... when i will get these minerals and fix diet. I would like to start in few months... Do you guys think will be good to lower blood pressure ...? I will be thankfull for the answers. Cheers :)
Yes. Training will be good for your health overall. I hope you come to love it and can fully benefit from the physical and mental well being that can be achevied.
"people don't stop playing because they have gotten old, they have gotten old because they stop playing!"
I started Muay Thai a year ago at the age of 43. I did not do any sports for the last 15 years. Now, after 1 year of training, I am in much better shape. I lost 10 kilograms, my stamina is way better, I feel really good. I go to the gym 3 to 4 times a week. I started some muscle training, eat healthier, drink less softdrinks, quit smoking... And now, at 44, I am stronger thann I was at 33. It is too late to do competition, but not to late late to train, to do sparring, to have fun...Yeah, ok, my knees hurt, an my left elbow and my left handwrist and I feel a bit tired. So what? Today (saturday) I did 1,5 hours sparring and on monday I will go to training again.
Respect
🙏🏼👍
Good on you man. Your comment is just what I needed to read. I'm 43 and haven't trained in anything in a couple years. I'm going to go ahead and start over for my health.
I did the same at 50 after not training in 10 years. I really feel (and look) even better than I was at 43.
Same bro. 43 as well and started Muay Thai a year ago!
I joined the military at 32 and going to start practicing soon, never too late to do what you want.
Absolutely! Enjoy the journey. 🙏🏽
Just started Ju-jitsu and I’m 60 , it’s hard and hurts but I love it and have a great club…👍
Me, too! I started about 3 years ago, I'm so into it and adore it! Best shape and health of my life!
I'm what's considered "middle-aged" and I train capoeira and Muay Thai, including sparring. It's hard,, but I believe at this age, it's "use it or lose it." If you don't train something, you'll lose your ability to train anything. Not being active is a one-way ticket to the nursing home. There are no guarantees, but I prefer to hedge my bets.
keep inspiring! Thank you for sharing.
Started BJJ at 69, 8 months ago. It’s great.
I started muaythai at 57. I'd be gased by the end of first round, doing pad work. i was able to build my endurance ( stamina?) and regroup my thinking, staying relaxed. This got me past the sticking point, and now I train just like anyother guys. Also, starting at 57, my joints were very stiff. I couldn't roll my hip for a proper round house kick. I think somewhere around my pelvic bone loss its elasticity. Thru perseverance, it took me over 6 months to be able to roll my hip for proper round house kick. Here is yours truly doing pad work four minutes rounds, at age 76+. ua-cam.com/video/Dv-vbV25SCQ/v-deo.html
I am not athletically gifted, just a regular desk jockey. If I can do it, anybody can do it.
That's awesome, sir. Thank you for sharing.
Hell Yeah! Awesome
@@Oli9995 If I can do it, any body not cripple or disabled can do it, probably better than I can,
Awesome!
NEVER STOP TRAINING…nuff said
Ive been training since I could afford it when I was young. Now in my 40’s I’ve had to go to the doctors showing me that I’m getting older losing vitamins and all the other nutrients. I’m still training yes it hurts but if you train in your 40’s you must be devoted! You said it accept it that you are at your age. Take your time do it. I’m doing Muay Thai and Bjj
I started martial arts in my mid 40’s. I’m 61 now and still practicing. The hardest part is finding dojos with instructors that know the difference between teaching senior citizens and teenagers. It seems obvious, but most instructors are more comfortable teaching children and don’t acknowledge that older adults have very different strengths and weaknesses.
Very true and great points. Thank you for sharing. 🙏🏽
Im almost 50, started Muay Thai at 47. Can train 4-5 times a week and actively take part in interclubs - finding someone my age is unlikely so spar and compete with those half my age. Its all good fun and a great journey. Being with like-minded positive and enthusiastic people is motivating in itself. Building friendships and relationships, you cant beat it. Train, stretch, rest, roll with the punches and keep pushing forward. Nice video. Its all about mindset, personal progress and trying to resist comparing yourself to those 20 years younger although you may be surprised as being older doesn't necessarily mean your the weakest
Started jits at 46. On my third month, and it’s equally amazing and painfully brutal at the same time. Sticking with it.
This is awesome! Enjoy the journey, sir! 🙏
I started training muay Thai at age 59 after treatment for throat cancer, I am now 62 years of age and I am still training and learning muay Thai by the Grace of God, I don't take one second of life for granted and I enjoy sparring and doing the strength and conditioning as well, I've been blessed with a fantastic muay Thai gym Champion martial arts Dublin city Ireland, the people who train there along with the coaches are amazing and that's what kept me going back, Don't let age or illness stop you from following your dream and getting the most out of life❤
This is so wonderful. Thank you so much for sharing and inspiring. 🙂🙏🏽
Started BJJ and Muay Thai after 40, love them
@@titoelcolombiano i started judo and mt at 45, this year. Pain is our friend 🙂
Currently in my early 40s and the physical aspect I have never feared but my biggest obstacle has been overcoming social anxiety, just walking into a gym and being around new people has always scared the shit out of me lol. But watching this vid and your key words at the end...finding the right gym with the right culture is key...so I start my search now and hopefully my journey into MT, ty.
I’m so happy you have chosen to start. You won’t regret it. I hope you can find a community that suites your needs.
I started BJJ a couple of months ago. I’m 46…my 13yo wanted me to join his class. I never knew I would be able to perform some of the moves my son learned. So happy to start the journey and I don’t think I would give up. I definitely want to check out muay thai. Not looking to compete, just be healthy and have survival skills. Thanks for this video. New sub here. 👍🏼
That’s so awesome! That’s how I got started. Doing classes with my son 14 years ago. He’s a grown man now, but still trains.
Keep it going and enjoy the journey. Thank you for sharing.
This is what I needed to see. I put my 12 yo in Jiu Jitsu 13 months ago and watching him train are the highlights of my week. I tried three classes when he started and got my weak neck exposed. Too worried about injury I quit, but all I do is watch him progress and watch Jiu jitsu videos. So I’m a student but not a practitioner. I think it’s time to start again and just be patient with where I’m at.
Yes sir! I’m glad you’ve decided to get back at it. Its a rough road but worth every step you take. I’m happy you enjoyed the video and I’m excited for your journey!
This is just what I needed to hear. I am 47 and completely blind and never thought I would be able to do martial arts. Yesterday was my first Judo class and I loved it. I want to be one of those people who say I am in better shape now than I was 20 years ago.
I love it! Keep it going!
I came back to BJJ in January at the age of 41 after 13 years away from the art. Things are definitely different now but I set my mind to being able to compete again and have hit the gym HARD. Like way harder than I ever did before. Not only jiu jitsu but cardio, strength, conditioning, calisthenics workouts. Last month I had an all out war with another guy 12 years younger, athletic, explosive and equally skilled as I am. He attacked hard and fast, and I…defended! The more he attacked the more I defended. The more he turned it up the more I matched his intensity. I hit sweeps, escaped a back mount and bottom side control and finished him with a spinning arm lock. It was a wild pace. We got done and my t shirt looked like I had been in a street fight. The coach came over and asked what happened to my shirt and I said it’s his fault - I got into a fight with him. He came over and slapped me on the back and agreed that it was an awesome match. I love it.
It’s harder now but it is totally worth it.
I love it my man. Glad you got back to it. Enjoy the journey my friend.
I'm 62 and watching you for muay thai simple basics or first few moves to work on.
I've been watching Tony Jeffries boxing for beginners and already huge advancement in the double end bag and heavy bag. 👍
Thanks for guys like you and Tony.
Thanks Kirk
That's so awesome! Thank you of much for the support and keep it going!
Thank you for this video. I’m 33 and I was having trouble committing. Glad I stumbled upon this channel.
Take this sub, G.
Thank you for watching and I appreciate the sub 😊🙏🏽
I started Kenpo around 50 and now at 56, I am working on Second Brown. I also had a personal trainer on the side for a few years. I took a break and I am going down for an intro to muay Thai lesson on Monday..So if you're going to tell me I am too old, you are to late..Keep kicking till you cannot.
I´m 44 and i just started Taekwondo. But i did MuayThai and Kickboxing since my youth. So it is completely different but it fits good for my age now. And it is not that difficult to adapt cause of the long year experience. I like it. Sometimes on a day off i join other systems like Kyokushin or Kali.
i don´t have the feeling that i get old. Exept in hard Kickbox Sparring with young and hungry guys like 18-25. Thats rough nowadays.
I‘m 34. Through my studies, work and family life I‘ve lost the drive to do sports and only recently started in an MMA gym after 10 years of being a couch potato. Unfortunately, the gym is very popular and has only one coach, so after 2 weeks he kindly admitted, he won‘t be able to properly support me. It broke my heart, but I will now first fokus on preparing my body and coordination before getting at it again, maybe somewhere else.
I'm so sorry you are unable to to train at the gym you were at. That's a bit odd, but might be a sign to find a place that can better accommodate your needs. I hope you can find a place and get into a good rhythm with your training.
I started BJJ in my late 50s and it's been off and on of late due to injuries. I'm 61 in January and have been thinking of re-starting. This may have swayed me. Thank you!
Thank you for the comment and I hope you find your way back to the mats. Oss
8:30 Thank you for the encouraging video. I did my first Muay Thai class this week (I’m 47). I had doubts afterwards, thinking I might be too old for this stuff…But now I think I’ll keep at it😉
Yes! Keep working hard and enjoy the journey 😊🙏🏽
Awsome my friend Im the same age 47 been on and off doing mma kickboxing jujitsu sometimes I think am I getting to old theres just something that wont let me quit old dog still has teeth all the the best your an inspiration.
@@electricpuha4824 🙏🏽
I am 48, didnt do sports for years..just started Muay Thai, and it feels so good!
Love it, great job!
Things are definitely easier when it comes to training now than it did years ago. All of the advances in modern science, especially testosterone replacement therapy, is allowing men in their 40s and 50s to still feel like they are in their 20s.
I was addicted (in a highly positive way) to muay thai and bjj from when i was 17 until early 30s. Then I badly messed up my knee (acl and meniskus) and needed surgery + one year recovery. Since then I never started active training again even I still miss it so much. Too afraid the knee would not hold the stress. I get 45 now.
Thats a valid concern but there could be ways to get back into it safely. I’ve seen and has a lot of students come back from such things but again it’s up to you and how you’d feel about it.
I hope you can find a way back on your terms my friend.
Thank you for the comment.
44 started Muay Thai a month ago , I’m a recovering crack addict and have had multiple past injuries. Big one - torn Achilles happened 10 years ago. Couldn’t go on my toes on that foot for the last 10 years. I can happily say I can go up on those toes now and I have a decent switch kick ! I feel a new confidence overall and I feel Muay Thai is saving my life … oh yea and the abs are starting to show 😉
That is wonderful sir. Thank you so much for sharing your story. I'm so happy you healthy now and enjoying the journey.
@@Krufessor_Rad update - I’m now sparring and have never felt and looked healthier ! I will take this with me for the rest of my life.
@@SGhosht That is so awesome! Thank you very much for the update.
Thank you for your advice as I have heard lots of people saying I should not start as I am too old. It would not be easy for me or I would get injured easier.
Again thank you for the motivation.
🙂🙏🏽
40 1/2 years old and I’ll say this… You just motivated me! I’m in!
🙏
I'm almost 64 and have been training in combat sports for 4 years. In my 50s, I ran long distance races and did parkour and obstacle races. Before that, in my 40s, I did power lifting.In my 20s and 30s I lifted weights and trained in traditional martial arts. I don't have a long recovery time, and I work out for 2 hours almost every day. I think the reason for this is because I've been doing vigorous sports for several decades and also because I've been lucky. I don't take my luck for granted, believe me. But I don't think all older people need this extensive recovery time or long stretching sessions etc.
2 hours a day, thats a lot wow i enjoy training, but I have to be in the mood, like if I have a stressful deadline, I cannot force myself to workout.. i just become more stressed and agitated
@@batmanonholiday4477 it got to be 2 hours because of all the things i have to work on
Thank you!! You’ve motivated me to start working out again and to join a martial arts club! Thank you again
Thank you for the comment and I’m glad you’re motivated to start. Enjoy the journey sir!
I started Muay Thai 2 months ago at age 61. I'll never be able to do a head kick, but I can do the basic moves. I'm amazed at how much I've learned just in 2 months. I've been running and lifting weights for a few years so it's not like I went from the couch to working out, but it has been a challenge. I found a great gym with good people, which makes all the difference.
No alcohol, dairy, gluten, or syrup drinks like soda and i have the vitals of a 21 yo diet is the biggest disciplin to master
I recently started taekwondo at age 66. This video is right on point.
🙏🏽
Thanks for the video. I started judo when I was 12, but stopped when I was 18 after entering college. At 21 I practiced aikido for 1 year, but only got back to martial arts at age 48 when I got back to aikido. At 49 I got back to judo and got a black belt in judo and aikido ( Aikikai) at age 50. I also started gojuryu karate at age 49 and at age 50 I started Tomiki aikido. It’s never too late to start!
That’s awesome! What a journey. Keep all of that going! Thank you for sharing. 🙏🏽
I fell in love with muay thai...im older, dont want to say my age...3 pmus years im dedicated and in love with it!
Great video - started Kickboxing a couple of years ago at 42 and have just been awarded my purple belt. I remember being petrified the first time i walked in the gym but it has all been worth it and then some, despite numerous bloody noses, black eyes and a cracked rib along the way so far. One piece of advice for anyone older starting striking, get some good inner gloves / wraps and boxing gloves with an emphasis on wrist support - The first few months learning to actually punch correctly can be brutal on your wrist ligaments if unprepared with cheap equipment.
Great advice. Thank you for sharing. Keep it going and enjoy the journey.
I started training muay that at 48. Already had some experience with “ martial arts “ but wasn’t getting hit in the face. Definitely an eye opener, Brain opener and body opener. Lots of pain though. More in two years than 20 plus years of “ martial arts “ Pain makes me appreciate health and the need to find the way to decrease it Only getting better for me and the best thing I ever did for my body
I've started boxing at 44, I love it so far, I haven't done any sparring yet.
keep it going and enjoy the journey.
Great information. Very inspiring. Just what I needed
That’s awesome🙏🏽 thank you for watching and commenting.
Thank u, I needed to see this. I’m just gonna go in this weekend.
🙏🏽💯
Been training martial arts most of my life. I found Muay Thai at 40. Going on 11 years straight at my Muay Thai gym. I’m now 51. I’ve never been in better shape. I’m happier, healthier, and have been injury free all these years.(fingers crossed)
I believe our bodies must be stressed physically in order to be resilient.
I take hard enough shots to the legs and body(not head) to stress my bones and muscles. I push it enough to remain injury free but become as conditioned as possible.
I see my friends and family deteriorating because of inactivity. I’m so blessed that I’ve become addicted to this sports. I just wish I had found it in my youth to have been able to compete.
Stick with it fellow old guys. We ll be the baddest dudes in those rest homes one day!!!
Good advice. I've always been a bodybuilding guy but had no training. I've been in some fights but luckily the people I fought were weaker and less skilled. Now I'm 41 years old and my wife wants to enroll our seven-year-old boy into Karate. Well, I have a coworker who holds two belts in two weight divisions and he told me to just abandon the Karate. He said to do Brazilian Jujitsu.
I agree. Karate is good for structure and discipline and it’s just the first thing people think of when putting their kids into martial arts. Brazilian jiu jitsu is much more valuable physically mentally and so on.
Thank you for the comment 🙏🏽
I am 44, bjj blue belt and currently at the pick of my athleticism in my entire life, never been so flexible and fast and conditioned, maybe lost a bit of strength because of my main focus on bjj.
That’s awesome! Keep training my man!
Love it!! We need the inspiration brother, thanks for inspiring your viewers!
Thank you very much. I really appreciate the feedback and I'm glad you enjoyed the video.
46, thinking of starting. Since planning on moving to Thailand.
You should do it 😊
My teacher used to say in China when asked 'What is the criteria for starting Martial Arts'
And he would say 'If you are alive. You should do Martial arts'. Lol. Age isn't important in self development. Don't concern yourself with it. We are all going to be old fast. Who cares.
Thx u 4 this video, I'm 48 and I start boxing & mma this week
Nice! Take care of yourself and enjoy the journey!! 😊🙏🏽
@Krufessor_Rad I will , thank you Brother 💪
Dammit boy !! You almost broke my heart haha
I started BJJ at 40. Ive trained before. Im on a 800 cal deficit right now and working out 2 a days 5 days a week, one of those workouts being BJJ. 7 days a week + 5 days in the gym each week. IDGAF Im working these youngsters lol
Great video dude, l will follow your advices !
😊🙏🏽
Greetings from the 918 Coach 🥋 🤜 🙏
😊🙏🏽
This is actually really encouraging for me. I’m in my early 30s and have done martial arts in some capacity for most of my life (Shotokan base, mostly kick boxing recently) I’m fascinated by Muay Thai so I’ve been combing through tutorials and seeing how much I can incorporate into my kick boxing. (Obviously I can’t go to the gym and start throwing elbows when I spar.) I’ve noticed a significant improvement in my lead hook when I use Muay Thai stance. The more grounded/versatile stance has really made me interested in delving deeper into Muay Thai but I don’t know how much I can really experience the intricacies if I don’t take the plunge and compete… but then I might eat an elbow. Lol
in most states there are no elbows in amateur Muay Thai. At least not for your first few fights. Then again, it can be a matter of which organization oversees the fight promotion you compete in. There are a lot of state tournaments and stuff that keep ammy's very safe. I'd look at what is available in your area and understand the rules and standards.
@@Krufessor_Rad Oh cool, I just assumed most orgs allowed elbows but I’ll do some research. Thanks
I generally agree with this video but I would just say that regarding knowing your limitations- delusion and denial are highly underrated tools for succeeding where others told you that you could not.
I started Escrima at 44. Now im 46 and want to train muay thai.
Absolutely! You should do it. Stack your skills. Learn something new. Keep it going!
Just the video I was looking for. I have a back injury herniated disk do you recommend jujitsu or boxing. Also I am mid aged. Having hard time deciding both look fun tbh. Thanks!!
You could try them both and see which one speaks to you more, but do them both, or do one for a bit and add the other on.
prior to starting and while doing either. Be sure you are taking steps to take care of and recover your back. That will be a huge factor in doing either, but even more so when doing BJJ.
Thank you for the comment.
@@Krufessor_Rad thanks so much I’ll try it out maybe best to do kick boxing. Either way solid advice Thnkx
Thank you mate 🤜
😊🙏🏽
Man , you don't know what your talking about :)) I am in my mid 40s and I am stronger and faster than I was in my 20s. That hormone testosteone drop is nothing but a myth. Me grandgrandpa in Greece lived 110 years and he was riding horses in the mountains when he was un his 90s.
thank you for the comment. Testosterone dropping as you age is no myth. It's science. Some experience less of a drop than others. of course it's also in how we experience these things as we age
That's great news about your grandfather. It's about staying active and fit and he did a great job doing that and seems he got to live a full active life. That's beautiful. Looks like it has inspired you to do the same.
Enjoy the journey.
@@Krufessor_Rad Ty ! The testosterone drop is marginal in healthy men for the entire lifespan. In our days men over 40 years get sick and lose muscles because bad nutrition, because stress and stupid jobs and because they get married and live in toxic relations. I did not experience any of those :)) The studies are not made on free men like myself, are made on the cathegories I mention before.
@@Krufessor_Rad And another big lie is how our ''lifespan grew in the last 100 years due to modern medicine '' bla bla but when I go to the cemetery, the tombstones from 1800 -ealry 1900 are full of people over 100 years old while in our days everyone dies of cancers in their 70s.
Thats awesome man!!!
@bca-biciclindcuaxel7527 I was looking for this comment. I'm 44 and I haven't noticed much of a drop either. I'm still strong and fast, I may not have the same reflexes I'm not sure. It could be a nutrition thing but I do alot of windsprints also
So what would you recommend for someone who is 50 years old jujitsu or Muaythai? Which one is harder on the body?
they are both hard on the body in different ways, so I'd go with the one you're most interested in training in.
I'm here cuz I'm 37 I did muaythai and boxing as a teenager and judo when I was a kid and did here n there through early to mid 20s but since mid 30s all I do is gym these days. I'm thinking I wanna start fighting again but dunno if I'm wasting my time being too old. Should I stick to bodybuilding and just look good instead of being able to fight good
I'd never feel comfortable getting older and not having a functionally strong body. Meaning I can move and handle myself without issue. So in tandem with that you'd need the skills to handle yourself. You are younger than the people I'm speaking to in this video so you're definitely not too old, so I'd suggest getting started, and never stopping again. That's just my two cents.
Thank you very much for the comment.
Im 38 years old. I trained kung fu for a few years, now Im training kick boxing.I would like to try myself also in competitions. Is it possible? Not too late?
It definitely not too late. I have guys in their mid-forties competing. It depends on what level and how often you wish to compete and what is available in your area. But if you wish to challenge yourself. It definitely isn't too late.
Thanks for another great video. Can I ask you to link the ear and eye covers you’re using during BJJ?
Thank you. Yes, I have purchased quite few different pairs of sports goggles available on Amazon. The ear cover is a the headgear from Gold BJJ. I have two They are the best in my opinion.
Respect 💯
🙏🏽💯
I am a 40 year old man, and i was a sportsperson during school and college, then i got into powerlifting in my 20's, but since my early 30's i had to work and take care of ageing parents and i couldn't focus on my fitness and health, but since june this year i stsrted going to the gym and started to get back my fitness a little. I have always loved Muai Thai and Jiu Jitsu, but never could get the time to persue it. But now that i am able to, i went to 4-5 Muay Thai and Kick Boxing training centres and all of them declined to train me, citing my age as the biggest detterent. So what should i do now??
That is very odd to me. I don’t know of any gym in my area that would turn someone away do to age. There are people in their 60’s training in the gyms here.
I don’t know where you are, but I’m sorry. That is weird. I don’t know what advice to give you if that is the case. 5 gyms turned you away for being 40. I just can’t wrap my head around it.
@@Krufessor_Rad So I am from India and there are not many Muay Thai or Jiu Jujitsu teaching classes where I am staying and the few that are there, they declined to teach me. One of them even found it amusing and asked me "Why do you want to learn Muay Thai at this age, are you having some sort of midlife crisis or do you want to feel like a 20 year old boy???". It was embarrassing and hurtful, but that taught me one thing, NEVER go to any Muay Thai training institute, I better stick to working out in the gym. 🙏🙏🙏🙏
im 32 and feel too old already. its just feels like a waste of time to go hard on something when you have no potential to be good anyway. aging 100% sucks your body just progressively becomes a worse version of itself every single year that passes and you have to work harder to maintain it. sure i can improve myself but it doesn't change the fact that if i started 10 years earlier id be much better. superior people always start things as early as they can so they dominate whatever field they are in. if you don't learn young, you're always going to be lesser and the best you can hope for is to be medicore at everything. seems like a waste of effort and time to me.
Trt therapy, ice baths, proper diet, strength training, stretching.
Nice video, though background tune driving me nuts, you're an easy guy to listen to, would be great if you could just talk and not rely on the crutch of background noise that other channels do, I had to mute at 05:15 and follow the captions.
I really do appreciate the feedback. 🙏🏽
Thank you 🙏
🙏🏽
Don’t you think Charley Murphy is little too old to be taking karate, he is probably taking it with the little kids 😂
I'm 38... Kind of nervous
Nerves are okay. First step is just to do it. Keep a positive and excited mind about it and after while hopefully to grow to love it.
@@Krufessor_Rad understood. I haven't hit the mat since like 31. I just know my body's a little different and I've gained weight
How many days a week you recommend training at 42 ? 4 to 5 days a week is that good or 3 ?
2 times... With consistency it will pay off.. 2 times is enough.
If your a person who deals with P.A.C Premature Atrial Contractions...would it be a good idea to still train at the age of 40?
I’m very sorry I am not familiar with this medical condition and I’m not a medical professional so I’d certainly have to advise you to seek direction and recommendation from your doctor. Make them aware of your desire to train and have them outline a plan for you and what precautions might be necessary.
Well I’m 43 I want to learn it but I see you doing it for fun to get in shape but if you taking it seriously and doing it for the sport no
Can I start at 23?
Absolutely
62 and still train in a G I OSS
OSS 🙏🏽
🔥🔥🔥
If you like to be pitied and patronised "YES" 🤣
I’m 26 and feel old to start Muay Thai lol
You’re not. You’re in your prime. Get started and never stop! 😊
Youre not. I started 2 years ago and im 40 now.. just make the first step..
@@Krufessor_Rad is 32 too old
@@ao5241 not necessarily. If you are just looking to get some ammy fights for fun, but if you are looking to get a pro career going, still not too too late, but you're certainly way behind, so you'd have to make moves quick and be pretty exceptional.
I have some 40 year olds on my team who have taken fights, but they just wanted to get some ring experience for the fun of it at amateur and test their skills. They aren't looking to have fight careers.
60 years old next birthday, have always lead an active life. Started Muay Thai around 4 years ago, and still at it. Currently doing a two months training camp in Phuket Thailand doing MT (traing 5/6 times a week when not injured). Absolutely loving it, i'm in the best shape ive been in for years. Everything he says is true, it never too late, you just have to adapt certain things, KNOW YOUR OWN BODY and listen to it. Eating healthy is important as is getting enough rest, ( I will also add staying off the beer is a massive massive contributer to it all). MT is a demanding physical sport, but if you apply yourself to it correctly the rewards are awesome. The community spirit and mutual respect amongst fellow students and practitioners is amazing. So in conclusion, if you want to give it a go I'd say go for it it will improve your life in so many ways. Oooooo eeeeee.
Hi guys. Great video. Very motivional ... :) I'm 40... always wanted to try bjj/muay thai. I have "jumping" blood pressure sometimes 160/90 and after 5 min of relaxing 135/80 ... I think stress, anxiety and bad diet - too many beers and sh** food. Also low electrolites magnesium, potassium... when i will get these minerals and fix diet. I would like to start in few months... Do you guys think will be good to lower blood pressure ...? I will be thankfull for the answers. Cheers :)
Yes. Training will be good for your health overall. I hope you come to love it and can fully benefit from the physical and mental well being that can be achevied.