6 Rope Flow Moves to Improve Mobility and Performance
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- Опубліковано 5 жов 2022
- Looking to learn your first flow? In this video, CEO & Founder of Gymnazo EDU Michael Hughes is going to teach you WechMethod’s RMT rope basics of how to rope flow. He will also cover some of the rope flow benefits, how this can be used as a mobility flow, and what role biomechanics plays. These rope flow tips are great to start incorporating into your mobility training for beginners.
For more functional training exercises to help with mobility, improved performance, reducing pain and better movement overall, watch this video next: • Shoulder Mobility Stre...
If you're a trainer wanting to dive deeper into how to implement a system for consistent sustainable success and understand how to better apply chain reaction biomechanics to problem solve movement pain and deliver greater results faster, check out the Multi-Dimensional Movement Coach Mentorship program: courses.gymnazoedu.com/join-mdmc
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Thanks for watching! To learn more rope flow moves, check out our Learn to Rope Flow course: gymnazo.thinkific.com/courses/learn-to-rope-flow
I have a 3lb Crossrope jump rope. I’m gonna give this a try!
Awesome! we also have a rope flow course if you want to deep dive into the WHY courses.gymnazoedu.com/offers/a2fG8mVK/checkout
Thanks for sharing the technical rope flows…
Thanks I will do everything in this video!!
Are you in San Luis Obispo County? We are having a workshop coming up instagram.com/reel/Cq3J-3-JXh9/?igshid=ZWIzMWE5ZmU3Zg==
I've seen them all and this is a fine presentation. I like the simplicity such as leaving out confusing concept like cardinal rules which can be off putting.
Hello Geoffrey, thanks for your feedback. Trying to teach the massive complexities of human movement in simple and digestible ways for individuals who truly have never been previewed to its underlying principles is a challenge. However, once we understand our 3D movement capability the world of movement opens up!!!! My best to you!
what is the difference in strength between rope flow and battle rope?
The biggest difference is the weights of the rope, if I'm understanding your question. If you're asking about the different tools in relation to how they are typically used then, the battle rope is more limited in its rotational strength capacity on the body. Please let me know if I can dive deeper based on a follow up question.