RMT® Rope Exercise: Dragon Roll - WeckMethod Functional Training - Jump Rope Transformation
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- Опубліковано 30 вер 2024
- (International and Domestic Website Links Below)
RMT Rope exercises using the “Dragon Roll" Technique improves rotation on a foundational level. Get your RMT Rope here: shop.weckmetho...
The Dragon Roll Technique uses your hands, shoulders, core, hips, and feet simultaneously to improve global rotation, balance, coordination, timing, and athleticism. These videos will walk you through the Dragon Roll technique and how to incorporate it into your fitness routine.
Used by top-level trainers and professional athletes alike, the RMT® Rope is a key training tool that helps integrate your entire body and enhance communication between your large and small muscle groups, tendons, and connective tissue. The RMT® Rope develops mobility, coordination, core strength, and rotational power on both sides of your body.
Each RMT® Rope is made with a durable braided rope (1 lb.) that offers a flexible bend for performing dynamic movements and a customized grip to help build articulation, coordination, flexibility, and strength in your hands and forearms. RMT® Ropes come with easily accessible exercise videos free, on WeckMethod's website.
Performing continuous movement patterns using the RMT® Rope allows both sides of the body to work together - using the dominant side of the body to educate and build mobility, timing, coordination, and strength on the non-dominant side of the body. This is also known as Non-Dominant Side Training™. The RMT® Rope also utilizes the principles of Rotational Movement Training™ by employing three-dimensional circular movement patterns that focus on the rotational movements of your body through the use of your shoulders, hips, pelvis, and legs, developing muscular integration while building coordination, agility, and balance.
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BOSU, Jump Rope Transformation, Jump Rope Dudes, Functional Training, Jump Rope HIIT Workout, Natural Movement - Movement Culture - Octomoves - Rolling Ropes - Rope Flow - Natural Movement - Mind and Body - RACE AND CHASE™ - MATADOR'S WHEEL™ - DRAGON ROLL™ - RMT Rope Exercise - WeckMethod Rope - Locomotion - Rope Challange - Body Fluidity
#FindYourFlow #RMTRope #ropeflow #MindBody #RotationalMovement #WeckMethod
I felt useless and helpless watching other videos. This is clearest, easiest and simply the best dragon roll tutorial bar none. Got it right away after a few minutes watching. Thank you so much for the great work David!! ❤️🙏
Ive been doing this shit since i was 17 years old with glow sticks on strings. Didnt even know this rope flow existed. This will be so seamless for me to get into. I can do every single move already and i dont even own a rope yet. Just bought one though!
Wow, with your video I got it in no time. I watched other tutorials which drove me crazy.
Wow! I so much love how effektive you made this video!!
- No noisy backgroundmusic
- straight to the point, but in small chunks
If everyone made videos like you I wouldent be doing anything els than watching UA-cam 😂
That was an excellent explanation and demonstration.
BEST TUTORIAL EVERRRRRRRRR. Gracias estaba muy frustrado
Thank you, David. Was struggling to figure this one out, but the cue of crossing the midline of the body on the downswings is what helped me get it to the point where I can do it for reps.
Tremendous exercise. My latest drill is 6 straight minutes of the "dragon roll", changing rope direction every 60 seconds, while jogging/running in place. It took quite a while to get up to that level of endurance. I keep the rope moving during the direction change. David has seen that; I'm hoping he'll cut a tutorial on that inside-out dragon-transition sometime soon. He's a busy man. 😀
I do this drill twice a day. It is taxing, but it leaves my back muscles and posture in great shape. Yesterday, I shoveled a truckload of gravel and had no injury or pain.
I recommend getting the entire RMT video/DVD from Amazon, and getting one of the good 1/2" cloth ropes from Weck. Lightweight beaded ropes are good for variety, but you'll end up doing the bulk of your work with the cloth rope.
This Guys training methods are 100% legit
Thanks for the vid, I tried today and failed. Will try again until I damn unlock it!
dont give up. You will get it!
anyone know the shoes dave is using? thanks
soft star! They're rad
Thanks for this ... Just worked through it, and starting to make sense, more tmrw.
I finally got the hang of the Dragon Roll today. It would hit my feet and butt when the rope went behind, but I started concentrating on keeping my chest open during that part and it did the trick. I love this drill and I'm mixing it with the Matador Wheel and Race And Chase. I can't wait to learn another pattern tomorrow!
keeping the chest IS key to this move, plus it must help to have a higher ceiling than the one I keep hitting
How to maximize your old, broken and useless jump ropes? -- convert them to be useful in ROPE FLOW.
Three (3) rope flow trainings that you can practice:
1. The Race and Chase
2. Matador's Wheel
3. The Sneak
4. Dragon Roll
Thanks to you, David Weck 🤘🤘🤘
Learn. Train. Practice. And have fun! 💖🥂
#jonavictories
It looks deceptively easy, but it most certainly is not 😆
Imso confused
Agreed 😢
Never really understood this basic move until i found Weck. I also learned the sneak first, and from Weck. Hence i realized hmmm maybe i can understand drag n' roll from him 😁
My coach Eliot Shum @LiftRunThrow here in Seattle turned me onto your dragon roll. I like it! And the start breaking it down to 3 is capacity. Really enjoying the under overs as I swim on a masters swim team and soe of the rope moves are like strokes. Practicing to get in the same zone as effortless swimming.
Cant wait to try this
It seems you could easily mix this with jumping rope or am I missing something?
Your 100 percent missing something, jump rope your forcing energy down, flow rope is from the ground up
This was fantastic! It was perfect for me. I got it now! Thank you!
I can get it from the front but the back. The rope keeps hitting me in the butt. I really dont understand what I am doing wrong.
sometimes it might take a while. Hope you have been practicing!
The same thing was happening to me, also hitting my feet. I started concentrating on keeping my chest open as the rope goes behind. That did the trick.
Thanks so much! Subscribed
I am having a really hard getting these...I thought I was kind of an athelete...I guess not so much.
What do you say, is this move ok to do with arm injury from lifting? I am not using the heaviest of ropes but my arm is sore after I do this repeatedly. Should I avoid this move or the move actually will help with restoration after injury? Last time I had this injury the dr gave me exercises to do and it went back to normal. But I don't know if this is the right exercise for it. Thank you David.
What’s the name of the rope you are using? I live in South Africa and I’m trying to source similar type
Mudah faham. Thankz from Malaysia.
I’ve been trying it for a couple days now and can only do it real slow. Hope to get better soon. I can do race & chase and matador
What are those cool shoes you’re wearing please?
More hand rotation explanation would help
That is totally cool. Gotta try it today.
Great stuff👍
This tutorial is so amazing, thank you so much!
Glad it was helpful!
Thanks for this tutorial!!!
thanks so much for posting! - great video - any tips on the underhand sneak full - omg this one is a killer
cheers
Hi there, here's a breakdown of the Overhand sneak which we recommend learning first: ua-cam.com/video/7uuhkBkNGyk/v-deo.html 👍 For tips on the underhand feel free to reach out to @savageprotocols on Instagram as he's our rope guru
Wow wow finally I got a dope
What a drag ...
Your dragon roll is so smooth i have been working on your style
You'll get it! Keep up the great work
Hi David, I just want to share my first attempt at dragon roll ..how can I share it with you
manoj Saini go to his Instagram
sorry for the late reply. Instagram, facebook, or even posting a video here and sending us the link works. Keep it up!
Fantástica explicación
I've watched several different videos for this move - bought an Octomoves rope - and just can't get it. Looks so simple when these guys show it and I'm missing something. Just can't figure out what it is. Frustrated because I really want to master this one!
Really cool move. Dudes bringing awesome stuff at no charge. Great guy. I'm heading over to buy my rope stat!
💪🏾😎🤳🏽
❤
Very good explanation! Appreciate this video so much! Thank you!
❤❤❤❤❤❤❤
hi..im a beginner..just decided to learn it now..while searching a video for ropes flow i like the way you teach..amazing!
If I start facing 45 left I picked it up fast but starting 45 right is another story. Love to easy to understand directions you give. Keep it coming. I'm hooked for life.
Excellent tutorial
Thank u 🙏
Thanks for this tutorial. I learned this after 3 days of practicing. You teach really well.
🙏
-is there anything about this move the isn’t inherently symmetrical?
-i notice after a day of working on this I now start one way fine and getting better BUT starting the other way is off then I wondered if it’s already basically round anyways
Thank you for the tutorial!!!
I learned how to do the dragon roll, and now I want to listen to Comfortably Numb.
broooo i cant do it his oast 2 weeks from another video, after seeing this video i can do it under 2 minute🔥🔥
Fantastic breakdown!!! 👌
Hi sir i learned dragon roll just today i am so happy to unlocked that trick actually i keep on practicing and i keep on watching while performing it it helps a lot and so easy to follow your step by step moves super thankful🥰
This video is very helpful. Thanks!💪
Take some time to learn this... not yet the same flow on the two sides (it's easyer to the rigth), but its a very good movement pattern! Very pleasant to do!!!
Thank you I got it after a zillion tries!
You've got me hooked. I'm going to get my family hooked too!
Very good explanation. Great video
wow this is the best tutorial for rope flow ive watched
Thanks so much for explaining this with such ease. I was able to do about 6 in a row just from watching your explanation. I can't believe I've been missing out of these exercises all my life!! You're the best!!
Fantastic thank you so much!!
Great tutorial.
.can't wait to try it!!!
Siapa yang kesini gara2 Bu Yuni?
Great clear instruction. Thank you.
The best tutorial for me
✨I watched your video yesterday (12/04/2021) and tried it out in the gym today - although not as proficient as you 😁 - I really enjoyed practicing this technique - thanks so much for the clear instructions! 😁
We're glad to hear that! Keep up the great work!
grateful!!!
I can do left to right drag and roll but the opposite way is tough! Thanks for sharing this. My rope came today and I know it's going to be valuable!
Keep it up
I wish I could give this video two (or more) thumbs up; I have been struggling with this exercise for an age, but with the help of your tutorial I've been able to make sense of how the rhythm and the movement fit together. Many thanks.
We're so happy to hear that!!!
You really break it down so it becomes so easy to digest. I had stopped trying dragon roll until the day I got suggestion of your video. Now within three days I'm able to dragon roll.
We're so glad we could help! Keep up the great work 💪
I was working on this move and my Fitbit thought I was swimming.
Yes! Movements that require full body coordination! 💪
Ok, that's a lot fun to do haha. But, what is the purpose of these rope exercises? What are we training here?
coordination
Ultimately to integrate your entire body- enhance communication between your large and small muscle group to develop mobility, coordination, core strength, and rotational power on both sides of your body.
Newbie here, I am having a hard time bringing it from the back. I cant seem to get the right timing 😔
L
Why do the ropes you use in videos appear different than the ones you sell? Yours appear to be made from organic matter rather than synthetic ropes you sell.
Hi there! We did sell these black and white ropes when this video was posted, and are going to be going back to these ropes in the future 👍
@@Weckmethod 👍
What kind of rope is that sir?
that is our RMT rope: www.weckmethod.com/products/rmt-rope-rope-training-rope-workout
I saw your video and immediately was able to perform the dragon roll. Such clear instruction ... kudos to your vids
thank you!