How to add fluidity to your running with Lawrence Van Lingen
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- Опубліковано 14 чер 2020
- World renowned running specialist Lawrence Van Lingen shares 2 simple movements that'll help add some fluidity to your running.
Lawrence is an old friend of PH and works with some of the worlds top athletes including Flora Duffy and Ryan Sandes. Learn more about his online running and movement workshops here: www.innerunner.com/
He's also well worth following on UA-cam: / lorenzomojo1 - Спорт
Just when you think you know it all. Thank you
Seems like hacky sack would be great for this exercise
Thanks for the tip!
This is great, two rad cues 👌🏻
I found so many gums 😮