Easy Gospel Chair Aerobics Fun Seated Exercise Mood Lifter

[@evelynhaas5929]

Paul, I am forever greatful that you provide us with chair workouts. I am a half marathon runner, workout ethusiast with the tendency to do too much. I had a emergency knee surgery two days before christmas and now I am slowly coming back to exercising. It has been an incredible challenging being forced to sit without being able to bend my knee at all. Now I am allowd to bend it again, even though I still can't fully do that. Your chair workouts and wheelchair workouts have been a live safer. Never thought I needed them, but now that I do, I find so much joy and feel so much more energized after I finish. Thank you with all my heart 💚

[@PaulEugene]

Thank you for sharing. I use to be big into running. I did the NYC Marathon and a overall fitness ethusiast. But I had a fall and I ask myself how will I workout. At that time I was hosting a cable fitness show, so I showed up on the set and told them I will do it from a chair. That's how I got started with chair workouts. They have been a help to me during my recovery from cancer and spiral cord surgeries. I am now 12 years cancer free. But even though I fully recovered I still make seated workouts for people who may need them.

[@bettysmith7059]

Let’s praise Him, on this first Sunday with Paul. Blessings to you Paul.❤😊

[@PaulEugene]

Amen

[@jacquelinewatson7122]

I love that music !

[@PaulEugene]

Thanks

[@marygarrison-dennis4930]

I needed to give my foot rest but didn't want to just sit for three days!! Then remembered Paul Eugene and his chair workouts- yes!!! Your sitting workouts got my steps in and heart rate up. Thank you and Lord bless and keep you'

[@PaulEugene]

Thank you so much.

[@rubyhudson9212]

I enjoyed the gospel workout may God continue to bless you and your channel☺🙏

[@PaulEugene]

Thank you so much!

[@texteundberatung]

Danke!

[@PaulEugene]

Thanks for the super thanks

[@texteundberatung]

@@PaulEugene 😀

[@sidali2351]

Good day bro happy happy with you thanks coach 🎉❤

[@PaulEugene]

Same to you!

[@Chanfb915]

Thank you for this workout 👍🏽

[@PaulEugene]

Your most welcome

[@lizflores6784]

Love this thank you !!!!

[@PaulEugene]

You are so welcome!

[@LorraineBoston]

Praise God. Awesome Exercise.. I'm working out a little more with you. I completed the exercise. HALLELUJAH

[@PaulEugene]

That is great to hear. Praise God!

[@yooperlooper]

Works fine standing too! Add a couple light hand weights and it becomes a little more challenging while praising the Lord with Paul. 🙏😊

[@PaulEugene]

That's a great idea! I will do that on my next seated full body gospel strength training workout.

[@marisan3144]

love this journal Im going to get it...thank you dear man. God bless you.

[@PaulEugene]

You are so welcome!

[@schmidthans6935]

This great workout helps me starting work tomorrow!! Thank you, Paul!

[@PaulEugene]

Your most welcome

[@nupepeople]

Mr. Coach Paul, this is a blessing and a wonderful ministry! Thanks so much. I shared with my grandma so we can do this virtually anytime regardless of distance.

[@bcburt2000]

Hallelujah! 🙌

[@PaulEugene]

Amen

[@Katherine-h4t]

I'm just getting my strength back from having the flu right before Christmas. So I'm starting with this exercise 😊

[@PaulEugene]

Welcome back, healthy and strong

[@juliemacefield3307]

Wonderful thankyou paul 🙏🙏🙋

[@PaulEugene]

Your most welcome!

[@clc7378]

🎉 TY!

[@PaulEugene]

Thanks

[@sunnil8726]

I really enjoyed this workout Coach Eugene!

[@PaulEugene]

Thanks

[@Katherine-h4t]

Happy New Year and prosperity and many blessings!❤

[@PaulEugene]

Thanks

[@garfielda34]

Anxious to try this today! 💜

[@PaulEugene]

Hope you like it!

[@garfielda34]

I loved it! ​@@PaulEugene

[@dianeoliver1105]

Happy New Year Pauleugene.

[@PaulEugene]

You Too!

[@OtterNot55]

❤

[@PaulEugene]

Thanks