Back Exercises and Stretches for Pain Relief | Beginner Level 3

Suffering from Lower Back Pain? Try This Gentle Exercise Routine
Struggling with tightness, stiffness, or aches in your lower back? You're not alone! Low back pain is incredibly common, but it doesn't have to control your life. This video offers a safe and effective exercise routine designed to improve your lower back pain and get you moving comfortably again.
This program is perfect for you if:
You experience lower back pain, tightness, or discomfort.
You're looking for a gentle exercise routine to improve your core strength and flexibility.
You want to learn exercises you can do easily at home, with minimal equipment.
In this video, a qualified Personal Trianer will guide you through a physiotherapist approved workout:
A dynamic warm-up to prepare your body for movement.
Three rounds of targeted exercises focusing on strengthening your core and glutes, which are essential for supporting your lower back.
A relaxing cool-down stretch routine to improve your flexibility and reduce tension.
By following this routine regularly, you may experience:
Reduced lower back pain and discomfort.
Improved core strength and stability.
Increased flexibility and range of motion in your lower back.
Better posture and overall well-being.
Important Note: If you have any pre-existing medical conditions, consult your doctor before starting this exercise routine.
This is the 3rd video in a series.
For the 1st video in this series: • Back Workout and Stret...
For the 2nd video in this series: • Back Workout and Stret...
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0:00 - Intro
0:37 - Warm Up (march on the spot, cervical inflexion, Shoulder rolls, Lumbar spine side flexion, Spinal roll down)
3:00 - Block 1 -Legs and Glutes (Staggered sit to stand, Alternate lunges, Weighted deadlift - 3 x rounds)
12:24 - Block 2 (Single arm rows, superman crunches, Box push-up - 3 x rounds)
21:20 - Block 3 (Thread the needle, cat cow, glute bridge - 3 x rounds)
30:00 - Cool Down (Knee hugs, knee rolls, glute stretch, Hamstring stretch, hip flexor stretch, quad stretch,