High Fiber Foods

Educational videos never get views- prove me wrong. Fiber is incredibly important for your health and also will help you feel full. Most Americans are only getting 15g fiber per day, they should be getting at least double that. Here’s a list of high fiber foods that will help you be the exception to that rule.
1️⃣ Vegetables - broccoli, Brussels sprouts, asparagus, artichoke hearts, carrots
2️⃣ Fruit - berries, apples, oranges, kiwi, bananas, avocados
3️⃣ Psyllium husk
4️⃣ Products like @thebetterbagel, @missionfoodsus Carb Balance wraps, or 647 Bread
#fiber #highfiber #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #trackingmacros #macrocounting #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

[@kamalsubba1637]

Thank you so much for your idea ☺️!

[@jaefoster3916]

Awesome information!....Thanks!🙂❤

[@lauriereynolds7219]

Selenium? Sill e um 😂

[@drr1981]

😂

[@Duci1989]

Thanks for the psyllium fiber tip! When on diet its extra hard to eat enough fiber and this might help.

[@Apexpurrfection]

His advice causes chronic inflammation and disease.

[@Duci1989]

@@Apexpurrfection how come?

[@greenbeen7]

Bananas high in fiber !!!! Com'on man !! It's a sugar bomb with almost no fiber. 2.6 fiber and 23g of carbs in 100gr of bananas 😂

[@Apexpurrfection]

This guy is a rep. Don't believe his bs

[@mynameisntbobcullington3614]

3 grams for a medium banana. That’s not what I would call almost no fiber. They’re a decent option but way better options do exist. Beans seeds whole grains etc.

[@greg.DeAlto]

Sugar bomb? Lol

[@CarlJohnsonDude]

All I need is 30g of it!

[@brinacoffman4584]

The psyllium fiber is a new one I haven’t heard of. Will be trying, thanks for the video

[@crxracer805]

That usually comes in pill form like in colon cleansers. They really flush you out. Good stuff.

[@redguardmage]

you are jacked asf so i will listen🤣

[@nmpoy]

lmaooo real

[@paydawy]

I’m confused very badly I need help plz !!! Why all my doctors saying eat low fiber don’t eat high fiber food ???? Plz

[@the5eightysix]

Because they want you sick in order to put you on meds. They make a profit out of you when you’re sick, never when you’re in shape.

[@thes41fu19]

I love how my fart smells after consuming some high fiber foods

[@tonyelkins2989]

Flour tortillas?😳

[@CamilaLopezSoto]

Would you say a pomegranate is a good source of fiber?

[@digi2848]

Pomegranate is a fruit, pretty much every fruit has a good amount of fiber. So yes, it is a great source of fiber :)

[@CamilaLopezSoto]

@@digi2848ok Thank you!

[@Apexpurrfection]

Eat more fat. We have no benefit from fiber

[@tj6959]

God bless this man!

[@sanjaykumar1679]

Guva is high fiber

[@yolicad4057]

Eat beef!

[@PMTcommenter]

He showed strawberries for berries, which they aren’t berries…