- 1 468
- 1 825 240
Jacob Zemer
Приєднався 14 бер 2015
Jacob Zemer is a performance coach in the
Westchester, NY area. He has spent over 20 years
refining his approach to fitness, holds over a dozen
certifications in both exercise and nutrition and has
been regularly featured in the media to share his
unique methodology.
Jacob’s message and approach to nutrition and fitness
is clear, relatable, and most importantly, sustainable.
He is able to break down the steps necessary to reach
a client’s goal in a way that ensures long term success.
His compelling messaging draws parallels between
fitness and every day life that brings clarity to an
industry flooded with gimmicks and quick fixes.
His success comes from the ability to be hyper direct
and focused on keeping clients accountable. Jacob
helps his clients channel what makes them successful
individuals and teaches them how to apply it to their
health, appearance and performance.
Website | Jacobzemer.com
Westchester, NY area. He has spent over 20 years
refining his approach to fitness, holds over a dozen
certifications in both exercise and nutrition and has
been regularly featured in the media to share his
unique methodology.
Jacob’s message and approach to nutrition and fitness
is clear, relatable, and most importantly, sustainable.
He is able to break down the steps necessary to reach
a client’s goal in a way that ensures long term success.
His compelling messaging draws parallels between
fitness and every day life that brings clarity to an
industry flooded with gimmicks and quick fixes.
His success comes from the ability to be hyper direct
and focused on keeping clients accountable. Jacob
helps his clients channel what makes them successful
individuals and teaches them how to apply it to their
health, appearance and performance.
Website | Jacobzemer.com
FREE Healthy Snack Guide
In today’s video, I’m going through some of my favorite products featured in Zemer Method Snack Guide, where delicious meets nutritious.
Get my top picks for protein bars, macro-friendly carbs, tasty condiments, and more. These snacks are perfect supplements to help you reach your protein and fiber goals, all while enjoying great taste.
Remember, whole foods like lean meats, fruits, and veggies should be the foundation of your diet, but these convenient options will help fill in the gaps. Perfect for working professionals, busy parents, and people with goals on the go!
Click the link below to get FREE access to the Zemer Healthy Snack Guide:
www.jacobzemer.com/free-healthy-snacks-guide/
DOWNLOAD MY TRAINING APP: bit.ly/JZSSapp
› NUTRITION COACHING AND CUSTOM PROGRAMMING: bit.ly/JZcoaching
› AMAZON STOREFRONT: www.amazon.com/shop/jacobzemer
› FOLLOW ME
» IG: jacobzemer
» FB: jakezemerllc
» TikTok: www.tiktok.com/@jacobzemer
#healthychoices #healthysnacks #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam
Get my top picks for protein bars, macro-friendly carbs, tasty condiments, and more. These snacks are perfect supplements to help you reach your protein and fiber goals, all while enjoying great taste.
Remember, whole foods like lean meats, fruits, and veggies should be the foundation of your diet, but these convenient options will help fill in the gaps. Perfect for working professionals, busy parents, and people with goals on the go!
Click the link below to get FREE access to the Zemer Healthy Snack Guide:
www.jacobzemer.com/free-healthy-snacks-guide/
DOWNLOAD MY TRAINING APP: bit.ly/JZSSapp
› NUTRITION COACHING AND CUSTOM PROGRAMMING: bit.ly/JZcoaching
› AMAZON STOREFRONT: www.amazon.com/shop/jacobzemer
› FOLLOW ME
» IG: jacobzemer
» FB: jakezemerllc
» TikTok: www.tiktok.com/@jacobzemer
#healthychoices #healthysnacks #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam
Переглядів: 2 174
Відео
Concierge Doctor - TRT treatment
Переглядів 471День тому
Join me as I visit my concierge doctor at the Maze Clinic in Harrison, NY. They handle all of my basic medical needs as well as my more complex needs like TRT and fertility treatments for IVF. Today, I’m sitting down for my quarterly medical review. They’ll be going over my labs, medications, supplementation, and getting a game plan together for my health. If you’re interested in concierge medi...
No Snooze Podcast - A Healthier You ft. Jacob Zemer
Переглядів 315День тому
Just had an awesome chat on the @nosnoozepodcast with Dave Reggina about all things health and fitness. Dave's a dad, entrepreneur, and speaker with a fresh perspective. We covered motivation, overcoming challenges, building routines, and transforming your body. Dive into the full podcast to hear how my gym passion began and how I've grown a successful business. Plus, get tips for real gym resu...
Favorite High Protein Foods from Costco
Переглядів 30 тис.Місяць тому
Favorite High Protein Foods from Costco
Carbohydrates: Everything You Need To Know
Переглядів 1,9 тис.Місяць тому
Carbohydrates: Everything You Need To Know
Protein: Everything you Need to Know
Переглядів 2,2 тис.Місяць тому
Protein: Everything you Need to Know
35 of my Favorite Items at Sam's Club
Переглядів 2,4 тис.2 місяці тому
35 of my Favorite Items at Sam's Club
How to Train as Efficiently as Possible - featuring Back and Biceps
Переглядів 5164 місяці тому
How to Train as Efficiently as Possible - featuring Back and Biceps
What I eat for Breakfast, Lunch, and Dinner at Trader Joe's
Переглядів 3,1 тис.4 місяці тому
What I eat for Breakfast, Lunch, and Dinner at Trader Joe's
Good Day New York: Balancing the Holidays and Fitness
Переглядів 1925 місяців тому
Good Day New York: Balancing the Holidays and Fitness
How to Stay in Shape During the Holidays
Переглядів 3796 місяців тому
How to Stay in Shape During the Holidays
How to Get in the Best Shape of Your Life With Only 3 Months
Переглядів 1,8 тис.6 місяців тому
How to Get in the Best Shape of Your Life With Only 3 Months
Embarrassing.
That you don’t know what a good morning is
#AD
Awesome video
In what world was a muffin ever healthy
I do the same with the EGGS!!!!
You look above average build by us whom also lift. Please suggest even private dm your regimen as I’m ready to TRT with d3 etc… thanks!
I prefer the Naked PB Powder. Just peanuts. No sugar.
This information is super helpful, glad someone is finally real and can say you won’t eat healthy 100% of the time.
I’m obsessed with Legendary rolls and pop tarts. They hit the macro target of 10g protein per 100cal and taste awesome warmed up. I travel for work and keep one of those with a packet of Ascent protein for at 45g P under 400cql breakfast on the go.
I buy trailmix and i eat 2 servings as my snack everyday. Its not alot but its delicious and when you are dieting it gives me alot of energy to not feel so hungry. I love it and it works. You just have to control yourself.
Good recipe!
You’re right Yasso is amazing and best of all it doesn’t have the aftertaste like many of these products. The worst one I’ve tasted is Keto pint, it was horrible. I’ve been meaning to try Halo but ice cream is not high on my snack list. My issue with most of these products (especially protein powders and bars) is the excessive ingredients and processed ingredients. My body can’t handle regular protein powder (too much gas and bloating) so I have to get plant-based or pea protein and then I’m ok. I struggle with starch, I love starchy real foods like rice, potatoes, and sometimes pasta. I try to follow portion control but I get so hungry later, like acid-producing hunger and I can’t seem to combat this cycle…. help 😢
3 whole eggs +1/2 cup egg whites is 30g protein not 40.Don’t want you consuming less protein bro haha.
Love the videos supper helpful
I really enjoy your videos. Always solid info and right to the point 👍
I like skinny cow ice cream sandwiches not sure if they pass the test though
Jacob - great info thanks so much. what are your thoughts about sugar alcohols? Diabetics are told to try and stay away
I wish we had those Yasso ice cream bars in Canada.
Protein shake with mixed berries, vanilla protein, and PB2 takes like a PB&J shake
You don’t need to measure to make that😂😂😂
So basically just take omega 3 supplements
I really love Rober Irvine and Barebell but Kirkland has fantastic macros. I absolutely hate Built imo.
Let him cook
Love your content sir
There's no scientific evidence that going past 90° increases any hypertrophy whatsoever. Teaching people to go further only increases the risk of injury.
Eat potatos cold and it can we reduce the glycaemic amount by 50% 👍
I can't hear you 😭
One channel audio again, plz fix
Dude is worried about macros on chicken but get egg whites? wtf, smh
Most of this stuff you should never buy. Ha!!! Those proteins shakes can be made with a scoop of protein and milk…without all the preservatives.
Sugar free syrup, or regular? Thank you.
Precooked hard boiled eggs?!?!? Never knew this existed
Heads up! Just found out those Fairlife drinks are LOADED with microplastics. Most protein shakes too.
What if I want to gain weight 🤔
more like high budget haul
Nah, 85/15 is the best ground beef
Wow most sensible and doable shopping I’ve seen in a long time. Thanks.
Do you add 1/2 of cup of egg whites or 1 cup which is 8 ozs and has 25 grams of protein plus 3 eggs?
When all you have is a hammer, everything looks like a nail
Thanks for the great content! Love the reason behind why you get the food. Super helpful!
Trubars aren’t as high in protein but have a lot of fiber (11-12g/bar) and are really soft.
Is the syrup sugar free?😊
Is this supposed to be healthy because that simple syrup isn’t benefiting anybody’s health. 😂
What KG is that Kettlebell?
Did he just mix canned peaches into a tub of yogurt and call it a recipe?! Oh and the syrup which has 23g of sugar per each serving lol
This guy ain’t no scientist, that’s for sure
Icelandic yogurt sucks...😂
Dudes hands are massive lol
Quietest Costco I have ever seen. Love the video. 👍👍💪💪
What are your testosterone levels now that you’re back on 200mg a week? And I’m assuming cypionate?
900-1100 depending on when I injecting last