Jacob Zemer
Jacob Zemer
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FREE Healthy Snack Guide
In today’s video, I’m going through some of my favorite products featured in Zemer Method Snack Guide, where delicious meets nutritious.
Get my top picks for protein bars, macro-friendly carbs, tasty condiments, and more. These snacks are perfect supplements to help you reach your protein and fiber goals, all while enjoying great taste.
Remember, whole foods like lean meats, fruits, and veggies should be the foundation of your diet, but these convenient options will help fill in the gaps. Perfect for working professionals, busy parents, and people with goals on the go!
Click the link below to get FREE access to the Zemer Healthy Snack Guide:
www.jacobzemer.com/free-healthy-snacks-guide/
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#healthychoices #healthysnacks #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #weightlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam
Переглядів: 2 174

Відео

Concierge Doctor - TRT treatment
Переглядів 471День тому
Join me as I visit my concierge doctor at the Maze Clinic in Harrison, NY. They handle all of my basic medical needs as well as my more complex needs like TRT and fertility treatments for IVF. Today, I’m sitting down for my quarterly medical review. They’ll be going over my labs, medications, supplementation, and getting a game plan together for my health. If you’re interested in concierge medi...
No Snooze Podcast - A Healthier You ft. Jacob Zemer
Переглядів 315День тому
Just had an awesome chat on the @nosnoozepodcast with Dave Reggina about all things health and fitness. Dave's a dad, entrepreneur, and speaker with a fresh perspective. We covered motivation, overcoming challenges, building routines, and transforming your body. Dive into the full podcast to hear how my gym passion began and how I've grown a successful business. Plus, get tips for real gym resu...
Pre-made Protein Shakes Review
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Pre-made Protein Shakes Review
At-Home Gym Tour
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Favorite High Protein Foods from Costco
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How to Order at Chick Fil A
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Carbohydrates: Everything You Need To Know
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Walkthrough Wegman's NYC
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Protein: Everything you Need to Know
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35 of my Favorite Items at Sam's Club
Переглядів 2,4 тис.2 місяці тому
35 of my Favorite Items at Sam's Club
How To: Donkey Calf Raises
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Target Grocery Haul
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Whole Foods Grocery Haul
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How to Train as Efficiently as Possible - featuring Back and Biceps
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4 Day Training Split
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What I eat for Breakfast, Lunch, and Dinner at Trader Joe's
Переглядів 3,1 тис.4 місяці тому
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How to Set Successful Goals
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Good Day New York: Balancing the Holidays and Fitness
Переглядів 1925 місяців тому
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How to Stay in Shape During the Holidays
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Переглядів 1,8 тис.6 місяців тому
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КОМЕНТАРІ

  • @Santiii-gt5bd
    @Santiii-gt5bd 8 годин тому

    Embarrassing.

    • @jacobzemer1
      @jacobzemer1 28 хвилин тому

      That you don’t know what a good morning is

  • @newbtuber333
    @newbtuber333 14 годин тому

    #AD

  • @WalletTheBand
    @WalletTheBand 17 годин тому

    Awesome video

  • @samkolysko1406
    @samkolysko1406 День тому

    In what world was a muffin ever healthy

  • @Bahala_Nah
    @Bahala_Nah День тому

    I do the same with the EGGS!!!!

  • @usaf1804
    @usaf1804 День тому

    You look above average build by us whom also lift. Please suggest even private dm your regimen as I’m ready to TRT with d3 etc… thanks!

  • @Talon6551
    @Talon6551 День тому

    I prefer the Naked PB Powder. Just peanuts. No sugar.

  • @bearallen852
    @bearallen852 День тому

    This information is super helpful, glad someone is finally real and can say you won’t eat healthy 100% of the time.

  • @jasonbaker6842
    @jasonbaker6842 2 дні тому

    I’m obsessed with Legendary rolls and pop tarts. They hit the macro target of 10g protein per 100cal and taste awesome warmed up. I travel for work and keep one of those with a packet of Ascent protein for at 45g P under 400cql breakfast on the go.

  • @125nomore
    @125nomore 2 дні тому

    I buy trailmix and i eat 2 servings as my snack everyday. Its not alot but its delicious and when you are dieting it gives me alot of energy to not feel so hungry. I love it and it works. You just have to control yourself.

  • @PhNoz
    @PhNoz 2 дні тому

    Good recipe!

  • @Kimbobutterfly
    @Kimbobutterfly 2 дні тому

    You’re right Yasso is amazing and best of all it doesn’t have the aftertaste like many of these products. The worst one I’ve tasted is Keto pint, it was horrible. I’ve been meaning to try Halo but ice cream is not high on my snack list. My issue with most of these products (especially protein powders and bars) is the excessive ingredients and processed ingredients. My body can’t handle regular protein powder (too much gas and bloating) so I have to get plant-based or pea protein and then I’m ok. I struggle with starch, I love starchy real foods like rice, potatoes, and sometimes pasta. I try to follow portion control but I get so hungry later, like acid-producing hunger and I can’t seem to combat this cycle…. help 😢

  • @o-b7092
    @o-b7092 2 дні тому

    3 whole eggs +1/2 cup egg whites is 30g protein not 40.Don’t want you consuming less protein bro haha.

  • @cristalleslie6311
    @cristalleslie6311 2 дні тому

    Love the videos supper helpful

  • @rcastro258
    @rcastro258 2 дні тому

    I really enjoy your videos. Always solid info and right to the point 👍

  • @draymondleo623
    @draymondleo623 2 дні тому

    I like skinny cow ice cream sandwiches not sure if they pass the test though

  • @Zini316
    @Zini316 2 дні тому

    Jacob - great info thanks so much. what are your thoughts about sugar alcohols? Diabetics are told to try and stay away

  • @bearforce187
    @bearforce187 2 дні тому

    I wish we had those Yasso ice cream bars in Canada.

  • @jasonbaker6842
    @jasonbaker6842 3 дні тому

    Protein shake with mixed berries, vanilla protein, and PB2 takes like a PB&J shake

  • @isagoldfield7393
    @isagoldfield7393 3 дні тому

    You don’t need to measure to make that😂😂😂

  • @UniversityOfMassachusets
    @UniversityOfMassachusets 3 дні тому

    So basically just take omega 3 supplements

  • @ricolives1166
    @ricolives1166 3 дні тому

    I really love Rober Irvine and Barebell but Kirkland has fantastic macros. I absolutely hate Built imo.

  • @user-kq3fn5cc8l
    @user-kq3fn5cc8l 4 дні тому

    Let him cook

  • @paul-118
    @paul-118 4 дні тому

    Love your content sir

  • @rmobnation9395
    @rmobnation9395 4 дні тому

    There's no scientific evidence that going past 90° increases any hypertrophy whatsoever. Teaching people to go further only increases the risk of injury.

  • @Kaylene.
    @Kaylene. 5 днів тому

    Eat potatos cold and it can we reduce the glycaemic amount by 50% 👍

  • @annieoops6243
    @annieoops6243 5 днів тому

    I can't hear you 😭

  • @Pajkpajk
    @Pajkpajk 5 днів тому

    One channel audio again, plz fix

  • @DobyDuke
    @DobyDuke 5 днів тому

    Dude is worried about macros on chicken but get egg whites? wtf, smh

  • @ynotttt
    @ynotttt 6 днів тому

    Most of this stuff you should never buy. Ha!!! Those proteins shakes can be made with a scoop of protein and milk…without all the preservatives.

  • @CaswellRyan85
    @CaswellRyan85 6 днів тому

    Sugar free syrup, or regular? Thank you.

  • @LAVENDER.THE.ENDER.
    @LAVENDER.THE.ENDER. 6 днів тому

    Precooked hard boiled eggs?!?!? Never knew this existed

  • @DED_MEEM
    @DED_MEEM 6 днів тому

    Heads up! Just found out those Fairlife drinks are LOADED with microplastics. Most protein shakes too.

  • @luismorales3991
    @luismorales3991 6 днів тому

    What if I want to gain weight 🤔

  • @man.itz.ashton
    @man.itz.ashton 6 днів тому

    more like high budget haul

  • @bluecowairsoft8154
    @bluecowairsoft8154 6 днів тому

    Nah, 85/15 is the best ground beef

  • @zenofwater
    @zenofwater 6 днів тому

    Wow most sensible and doable shopping I’ve seen in a long time. Thanks.

  • @toddl.3454
    @toddl.3454 7 днів тому

    Do you add 1/2 of cup of egg whites or 1 cup which is 8 ozs and has 25 grams of protein plus 3 eggs?

  • @Furstyy
    @Furstyy 7 днів тому

    When all you have is a hammer, everything looks like a nail

  • @matthewsfoley
    @matthewsfoley 7 днів тому

    Thanks for the great content! Love the reason behind why you get the food. Super helpful!

  • @theneenscreen8887
    @theneenscreen8887 7 днів тому

    Trubars aren’t as high in protein but have a lot of fiber (11-12g/bar) and are really soft.

  • @kristinabeerz7077
    @kristinabeerz7077 7 днів тому

    Is the syrup sugar free?😊

  • @Drualeaf
    @Drualeaf 7 днів тому

    Is this supposed to be healthy because that simple syrup isn’t benefiting anybody’s health. 😂

  • @MuaythaiLee
    @MuaythaiLee 7 днів тому

    What KG is that Kettlebell?

  • @gay23ny
    @gay23ny 7 днів тому

    Did he just mix canned peaches into a tub of yogurt and call it a recipe?! Oh and the syrup which has 23g of sugar per each serving lol

  • @user-ls6ni2ct5j
    @user-ls6ni2ct5j 7 днів тому

    This guy ain’t no scientist, that’s for sure

  • @jz4057
    @jz4057 7 днів тому

    Icelandic yogurt sucks...😂

  • @user-dk1xe8fc2w
    @user-dk1xe8fc2w 8 днів тому

    Dudes hands are massive lol

  • @PTrep2727
    @PTrep2727 8 днів тому

    Quietest Costco I have ever seen. Love the video. 👍👍💪💪

  • @europegymfan123
    @europegymfan123 9 днів тому

    What are your testosterone levels now that you’re back on 200mg a week? And I’m assuming cypionate?

    • @jacobzemer1
      @jacobzemer1 8 днів тому

      900-1100 depending on when I injecting last