Are You Sleeping Well? Strategies for Better & Deep Sleep | Manikandan Sundaresan

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00:00 Introduction
00:27 Preparedness is the key for Mild - Sleepers
01:40 Starting of the Sleep is the determinant!
02:14 Strategy No. 1 for better and deep sleep
02:35 Stuck in Box - Life
03:53 Strategy No. 2 for better and deep sleep
04:43 Strategy No. 3 for better and deep sleep
06:42 Strategy No. 4 for better and deep sleep
08:45 Strategy No. 5 for better and deep sleep
09:40 Strategy No. 6 for better and deep sleep
11:30 Strategy No. 7 for better and deep sleep
12:19 Strategy No. 8 for better and deep sleep
14:14 Strategy No. 9 for better and deep sleep
15:40 Conclusion
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[@jayakumarig3832]

Thank you so happy

[@MaglineAsirvatham]

Thank you Sir. Much needed video

[@prasadkrishna9978]

Thanks you Manikandan sir.
1.Prepare sleep environment routinely. 2.daily physical activities with work or do routine walk. 3.b4 bed tight and relax every muscles from head to feet. 4. Without moving body close eyes and see inside. 5.focus on breathing 6. soak feet in hot water or take warm water shower & msage feet. Dring warm water 30 min after dinner 7.close eyes and pupil upward then count 100 to 1

[@priyadarsini9032]

Sir, Thanks for sharing your experience and thoughts.
Always feeling good after listening to your words 🙏🏻