Jiu Jitsu After 50: Exercises Using a Balance Ball

[@duncansutherland47]

Great man! I started Jiu-Jitsu in my 40's and its been wonderfully challenging.

[@alibongongolo4611]

how is it going lol ?

[@MrKahunadog]

Really nice moves.

[@BJJStrength]

I've played with gymballs for bjj for a while. Some new ideas here, thanks for the video

[@ВладимирКонаков-л7ч]

👍👍👍💪💪💪🇷🇺🇷🇺🇷🇺

[@FatGuruMMA]

He has hair while being bald