HOW TO BUILD A CHEST SHELF!

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  • Опубліковано 2 сер 2024
  • WEBSITE: calumvonmoger.com
    OFFICIAL APPAREL: teamvonmoger.com
    INSTAGRAM: / calumvonmoger
    FACEBOOK: / calumvonmoger
    TWITTER: / calumvonmoger
    SNAPCHAT: @CALVONLIVE
    OPENING CREDIT MUSIC:
    • THMPSN - Badboy Luxury...
    Song:
    • Sloth Punch - Chicken ...
    EDITING INSTAGRAM: / kaoticmedia

КОМЕНТАРІ • 1,1 тис.

  • @javierdelacruz3758
    @javierdelacruz3758 7 років тому +538

    That dude @2:30 in is giggling like a little school girl , can't contain his joy of having had made eye contact with the man, the myth, the legendary... KOALLAAAA!

    • @cruze8280
      @cruze8280 7 років тому +28

      JAV3 DLC who wouldn't be

    • @jasonwyrick3212
      @jasonwyrick3212 7 років тому +50

      That's just the guys character... He handled himself well. You would probably say something stupid if you were in front of him, like "I watch all your videos, I'm a huge fan"

    • @JackdawLifts
      @JackdawLifts 7 років тому +11

      JAV3 DLC yeah man he handled himself well.

    • @joeltopgun
      @joeltopgun 7 років тому +1

      adam burks hey I just noticed this dude types that in like, every comment.

    • @rdelga92
      @rdelga92 7 років тому +13

      he's probably just high as a kite, let him be

  • @sambatchelor4031
    @sambatchelor4031 7 років тому +476

    For everyone accusing him of steroids, look up his video with generation iron he openly admits and talks about it, so give the guy a break at least he's honest

    • @sambatchelor4031
      @sambatchelor4031 7 років тому +42

      He doesn't talk about it much on his channel as he doesn't want to encourage it and I imagine it badly effects his sponsorships to

    • @Zombies8MyPizza
      @Zombies8MyPizza 7 років тому +48

      Even then, he's always making references to it in his videos. Shit, twice in this one - "I'm on a juice cleanse now LOL" and "Diana said she was going to help me this week" XD

    • @sambatchelor4031
      @sambatchelor4031 7 років тому +12

      Exactly bro it's bs some people just assume shit without doing the research

    • @Collected1
      @Collected1 7 років тому +11

      That's a fascinating interview. Thanks for mentioning it. I already liked the guy before but his honesty there was so refreshingly different. If only the entire industry was as open as that.

    • @sambatchelor4031
      @sambatchelor4031 7 років тому

      echoespaul I couldn't agree more

  • @RusselOrhii
    @RusselOrhii 7 років тому +679

    *takes notes*

    • @HawtButCold
      @HawtButCold 7 років тому +7

      Russel Orhii ayy Russel on the koalas videos

    • @andrewlillys3486
      @andrewlillys3486 7 років тому +23

      Russel Orhii collab needed

    • @mylespwarr
      @mylespwarr 7 років тому

      Russel Orhii q

    • @lunhing5308
      @lunhing5308 7 років тому +2

      hey Russel do a collab with Calum bruh

    • @luisvilla799
      @luisvilla799 7 років тому

      Russel Orhii your in way better shape and strong than this guy rus

  • @fatihsapanoglu3236
    @fatihsapanoglu3236 7 років тому +2008

    this guy must be using creatine or something, i'm sure of it

    • @XxXGBatXxX
      @XxXGBatXxX 7 років тому +142

      Fatih Sapanoglu no i think protein

    • @kieranclayton9839
      @kieranclayton9839 7 років тому +144

      Fatih Sapanoglu vitamins m8

    • @vexmau5
      @vexmau5 7 років тому +44

      Fatih Sapanoglu please tell me you're being sarcastic 😂😂

    • @sehtions6503
      @sehtions6503 7 років тому +159

      hes using flintstones vitamins

    • @TobyHodgsonWWJD
      @TobyHodgsonWWJD 7 років тому +55

      creatine isn't a steroid mate 😂

  • @AdrenaLukeYT
    @AdrenaLukeYT 7 років тому +124

    That chicken noise in the song makes my arms grow each time I hear it, because it's the universal sound of protein

  • @samuelpettersson8701
    @samuelpettersson8701 7 років тому +36

    LOL 9:46
    him:"Calum right?"
    cal: "ye"
    him: "Im a big fan"

  • @MaazMathers
    @MaazMathers 7 років тому +164

    Gained 5lbs of lean mass watching this

  • @JayRod43
    @JayRod43 7 років тому +132

    This dude has to be one of Arnold's illegitimate kids

  • @hunterdavidcopus8257
    @hunterdavidcopus8257 7 років тому +4

    Anyone else notice how Calum seems to be growing as a person and is very nice to the people who come up to him? I don't know seems like he's just a lot happier

  • @SALTxTHExWOUND
    @SALTxTHExWOUND 7 років тому +332

    5:33 you look just like Arnold haha 💪🏻💪🏻

    • @Davidxdlol
      @Davidxdlol 7 років тому +14

      SALTxTHExWOUND except arnold was twice his size

    • @SALTxTHExWOUND
      @SALTxTHExWOUND 7 років тому +46

      RichSynthol actually they're about the same. Arnold was 6'1" 230lbs and calum is 6'2" 220lbs... pretty close

    • @Dampealx7
      @Dampealx7 7 років тому +1

      God yeah, u'r right lol.

    • @finnjudge270
      @finnjudge270 7 років тому +8

      Arnold was 6'2

    • @SALTxTHExWOUND
      @SALTxTHExWOUND 7 років тому +3

      Finn Judge my bad, you're correct 👍🏻

  • @aaaaltje
    @aaaaltje 7 років тому +13

    "I'm on a juice cleanse, hahaha" Legend.

  • @lifesabeach8846
    @lifesabeach8846 7 років тому +2

    bigger and bigger with every new video! wish you goodluck Calum, stay healthy!

  • @JvbgZ
    @JvbgZ 7 років тому +84

    11:10 some hardcore hamstring workout going on in the background

    • @johnscala7147
      @johnscala7147 5 років тому

      randombartard that’s a girl

    • @n3tfury
      @n3tfury 3 роки тому

      @@johnscala7147 budette?

  • @kidmcfurr
    @kidmcfurr 7 років тому +413

    Anyone else notice "juice cleanse"? 6:50

  •  7 років тому +6

    One of my idols really. He is so funny, positive, good guy!

  • @hunterharkey1663
    @hunterharkey1663 7 років тому +1

    Not only a terrific structure, but a killer personality. You're the man calum

  • @rafeeqwarfield9690
    @rafeeqwarfield9690 7 років тому +248

    So y'all gonna act like y'all ain't see Karina at 6:35

    • @Sachin-at
      @Sachin-at 7 років тому +14

      ikr no one else is addressing it.

    • @Laserbeam26
      @Laserbeam26 7 років тому +1

      Rafeeq Warfield exactly what I was thinking lol first person to day something

    • @Laserbeam26
      @Laserbeam26 7 років тому

      Say*

    • @lovesgibson
      @lovesgibson 7 років тому +15

      Rafeeq Warfield they should get back together. They were such a pretty couple

    • @damianlloyd2594
      @damianlloyd2594 7 років тому +13

      They are hanging out and shit and talking still haha she's at his place in her new vlog

  • @daewi2393
    @daewi2393 7 років тому +4

    Calum can you make a video about how to train lower chest ?

    • @Zombies8MyPizza
      @Zombies8MyPizza 7 років тому +2

      He's doing exercises that train lower chest in the video. Bench press/chest press machines and crossovers, for example.

  • @TylerRileyChannel
    @TylerRileyChannel 7 років тому +1

    I met Cal a couple weeks ago in Venice, he's a real genuine guy. My motivation went through the roof.

  • @irondogallen6213
    @irondogallen6213 7 років тому

    You're crushing it with the content lately bro! Great work

  • @AFlyingRadish
    @AFlyingRadish 7 років тому +11

    Calum is so humble. I don't know if anyone else thinks this, but Calum was looking like Arnold in this video. RESPECT

    • @chandlermealey1962
      @chandlermealey1962 7 років тому

      AFlyingRadish ashame Arnold's a narcissist douche or at least he was. fucking skipping your dad's funeral for a bodybuilding show....come on maaaaaan

    • @AFlyingRadish
      @AFlyingRadish 7 років тому +2

      When Calum went up to that guy from Lithuania just to compliment his physique... That shows just how genuinely dedicated Calum is. His head is in the right places!

    • @grahamvandyke
      @grahamvandyke 5 років тому

      @@chandlermealey1962 Wow, you know nothing about Arnold. Watch Raw Iron. Pumping Iron was a docu-drama, which means most of the crazy stories Arnold told were 100% not true. Educate yourself fool.

  • @arshbhullar3093
    @arshbhullar3093 7 років тому +48

    ...and he's on the juice again...APPLE JUICE!

  • @noremac1492
    @noremac1492 5 років тому

    Love your channel it’s fun to watch. I get a lot of great weightlifting’s tips.

  • @Corekidbeenybunny
    @Corekidbeenybunny 7 років тому +1

    Makaveli motivation uploaded a video today and then Calum uploads two videos in one day. What a day to be a live and training hard!!!!!!!

  • @wyg2242
    @wyg2242 7 років тому +3

    love it when ya talk about cross fit weights lol

  • @DeathlyEUW
    @DeathlyEUW 7 років тому +40

    10:47 thank me later

    • @Aghmysternum
      @Aghmysternum 4 роки тому

      Master Gaming just add an Arnold scream “arrhggh” and it’s all set 😂

  • @Dinotti
    @Dinotti 4 роки тому

    I saw u once when i was in usa in gold gym in 2016 and friend told me about u, and ididnt know about u that time. Now i know a lot about u, and i hope u get back on your path to achieve what u want to achieve!

  • @aesthetickarthik1796
    @aesthetickarthik1796 7 років тому +2

    Your daily vlogs literally keep me motivated everyday....Thank u for the awesome content bro :)

  • @MichaelGaryScott90
    @MichaelGaryScott90 7 років тому +12

    I know I'll get hate for this, but screw it, I don't care.
    I haven't seen a physique this good since Arnold set foot on stage. You keep doing you mate, keep grinding and stay humble 🙏

    • @anish3827
      @anish3827 4 роки тому

      I actually agree with you.most of the bodybuilders look too juiced nowadays and this guy somewhat looks like arnold

  • @mrtopramen
    @mrtopramen 7 років тому +4

    The music with the chicken sounds in it 😂💯👌🏻

  • @ProofOfEly
    @ProofOfEly 7 років тому

    Sick video! I just started my fitness channel and now I'm realizing how tough it is to upload as consistent as you.

  • @dawolfboi
    @dawolfboi 5 років тому

    Watching this a year after it came out, love these old videos! Sure do miss seeing old Cal at gold's gym.

  • @NadimMusa
    @NadimMusa 7 років тому +4

    Calum doubled in size since the last video 💪💪

  • @shreyasmodak4895
    @shreyasmodak4895 7 років тому +4

    Make a video with Steve Cook man!!! It's been a long time you guys made a video together

  • @derekmerryman2904
    @derekmerryman2904 7 років тому +2

    Calum are you going to do any more Colum Von Builder videos? The orange gun was dope!

  • @sethsillito6484
    @sethsillito6484 7 років тому

    Calum you should do more videos on your meals and what you do all day as well as your workout videos. Love the Chanel man

  • @justineller6718
    @justineller6718 5 років тому +3

    I really hope calum can get back to this form!!

  • @DakotaScherrer
    @DakotaScherrer 7 років тому +5

    "I'm on a juice cleanse." you witty man

  • @steerpike66
    @steerpike66 7 років тому +1

    Very basic chest day, even though Calum's the only BB I regularly see doing pullovers. I always alternate them with cable flys (high/down and low/ up.
    I thought there'd be something special for the upper part of the chest here.

  • @peterschmidt8382
    @peterschmidt8382 7 років тому

    Yo Calum and Chapstick nation it's a party bruh! Keep on with the gains!!!

  • @silverbacklegend05
    @silverbacklegend05 7 років тому +25

    Legend says if you leave a Trenbolone sandwich in the comments calum will like it🍔

  • @eliatkinson7083
    @eliatkinson7083 5 років тому +5

    6:55 “I’m on a juice cleanse”

  • @bryzzers4282
    @bryzzers4282 5 років тому

    Aussie represent! Love the dry humour as well

  • @Oliver-yr5bm
    @Oliver-yr5bm 7 років тому

    Keep the grind up 💪🏼💪🏼

  • @BertMacland
    @BertMacland 7 років тому +17

    Looks like you got a man bun in the thumbnail, ya GIRLY MAN. 60 second squad son! I can get a 5 lb protein jug to sit on my chest*. Get on my level Calum!
    *when laying down

  • @KieronStormborn
    @KieronStormborn 7 років тому +26

    Calum's chest is bigger than my future

  • @WeGameDough
    @WeGameDough 7 років тому

    UA-cam 2 a days? I'm too hyped rn!

  • @jeffreyinnyc
    @jeffreyinnyc 7 років тому

    Calum is so much more exciting when he's on cycle lol like you can tell he just has so much energy and drive right now

  • @FL0RIS0
    @FL0RIS0 7 років тому +4

    8:34 have you seen diana? 😂

  • @zoolgarudaaa
    @zoolgarudaaa 7 років тому +6

    he's getting that arnold chest

  • @ssmd7449
    @ssmd7449 Рік тому

    Killed that work out 💪🏻

  • @elheferme
    @elheferme 7 років тому +1

    Calum, what music do you listen to besides Thompson (he's killer)? I know in other workout vids, when you take off your headphones, I hear metal blast beats?!

  • @mattbalsinger9367
    @mattbalsinger9367 7 років тому +6

    Karina ! You need to show her who is big daddy KOALA

  • @haidaguy1436
    @haidaguy1436 7 років тому +5

    Last time I came this early I had my first child.

  • @jakeadler5795
    @jakeadler5795 Рік тому +1

    Miss you Calum you were the first bodybuilder I started watching

  • @armandorodriguez9864
    @armandorodriguez9864 7 років тому

    Looking massive bro!

  • @mrclutchi8000
    @mrclutchi8000 7 років тому +59

    🐔🐔🐔🐔🐔

    • @Commander_Krill
      @Commander_Krill 7 років тому +13

      Charles Bergeron I kept hearing a chicken

  • @rudy4626
    @rudy4626 7 років тому +5

    just do legs to confuse your chest

  • @Beasa12
    @Beasa12 7 років тому +2

    calum is a beast nothing else about it

  • @LuciTulcea
    @LuciTulcea 5 років тому

    The Mogernator looks in top shape! That's great! :)

  • @jager306
    @jager306 7 років тому +4

    Reminds me of Arnold.

  • @FUTUREMONEY818
    @FUTUREMONEY818 7 років тому +8

    Omg Karina 😳

  • @brrrr9165
    @brrrr9165 7 років тому +1

    Hey Cal, will your supplement line include crushed snake skin pre workout?

  • @danielboneth680
    @danielboneth680 5 років тому +1

    Calum, el mejor de todos los tiempos

  • @bwr953
    @bwr953 7 років тому +16

    I love you Koala Dad.

  • @Williamstanway
    @Williamstanway 7 років тому +3

    more bodybuilders need his shape, hopefully bodybuilding will turn around and get rid of this disgusting swollen midsection this man is the future.

  • @instiger1
    @instiger1 7 років тому +4

    callum is honestly the closest thing to a modern day arnold

  • @NQTGamers
    @NQTGamers 5 років тому +1

    Re-watching this after all his injuries, cant wait for the freak to get back in form!

  • @NotoriousBBB
    @NotoriousBBB 7 років тому +4

    I respect the honesty with his steroid use.

  • @dreaMje13
    @dreaMje13 7 років тому +3

    This fucker added more muscle in 2 weeks than me in 2 years naturally , time to jump on something xd

  • @MegaDragonSlayer420
    @MegaDragonSlayer420 7 років тому

    Calum Von Moger: realest person in the fitness industry.

  • @pureaesthetics7968
    @pureaesthetics7968 7 років тому +1

    Awesome workout!!

  • @jaysonvalderama9219
    @jaysonvalderama9219 7 років тому +62

    6:35 was that his ex?

  • @kenbuck2293
    @kenbuck2293 7 років тому +4

    I think I saw karina

  • @123eltham
    @123eltham 7 років тому

    Sickest lahd in the industry much love from STRAYA 🐨

  • @alexanderlifesworth3755
    @alexanderlifesworth3755 7 років тому

    cycles in full swing... welcome back 😎

  • @mehmeh5075
    @mehmeh5075 7 років тому +3

    calum please do a workout session with jesus, Aka thank you for being muscular guy! that would be such an epic collab

  • @Skateverydamndayy
    @Skateverydamndayy 7 років тому +12

    No one is questioning the chicken trap music?

    • @Bbronson
      @Bbronson 7 років тому +10

      Jonathan Crooks anabolic chicken boi

  • @jakemartin1063
    @jakemartin1063 7 років тому

    when Calum said "Oh yea I'm on a juice cleanse" and laughed hahahah

  • @kane3332
    @kane3332 7 років тому

    beast mode keep it up bro

  • @harveyirvine
    @harveyirvine 7 років тому +3

    Karina.

  • @masavoie86
    @masavoie86 5 років тому +3

    i think he is natural and vegan

    • @ism-pr5ym
      @ism-pr5ym 5 років тому

      Yeah you can get that big if you workout for 20 years natty.

  • @Minutewithadad
    @Minutewithadad 6 років тому

    The modern day Arnold right here I even stopped following Bradley you motivate me to go to the gym everyday thanks dude seriously never stop

  • @jacob6088
    @jacob6088 7 років тому

    Your words of wisdom have gave me a new perspective of my life

  • @str150pure
    @str150pure 4 роки тому +3

    I miss this shit. :( RIP old vids

    • @n3tfury
      @n3tfury 3 роки тому +1

      agreed. I keep watching them before I hit the gym lol

    • @str150pure
      @str150pure 3 роки тому +1

      @@n3tfury same LOOL

  • @teddyayres
    @teddyayres 7 років тому +7

    so we just ignoring karina at 6:35

  • @kristiana-z6009
    @kristiana-z6009 7 років тому

    The next ARNOLD :)))Love u Calum

  • @harrisonmcmann3205
    @harrisonmcmann3205 7 років тому

    Calum should definitely vlog a daily routine for his next video!

  • @VShari12
    @VShari12 7 років тому +5

    dude, that is the sound of a chicken?

  • @hyt01
    @hyt01 7 років тому

    Are these new Thmpsn tracks? Sick preworkout.

  • @wertzig
    @wertzig 7 років тому +15

    Anyone Else notice The difference in behaviour due to the New Use of some Juice. It is really kinda worrying, He Seems so unrestful and nervous all the time 🤔 even a bit confused you know What I mean?

  • @stevanterzic9798
    @stevanterzic9798 7 років тому +4

    FIRST

  • @TheQuangle21
    @TheQuangle21 7 років тому

    I come when Calum uploads 2 videos a day

  • @buklau3330
    @buklau3330 7 років тому

    wow u feel so kewl no? u feel so confident cuz u feel so kewl cuz u find it cool to be big and no one isn't like u. u so kewl u can do this but no one other can so kewl bruv yoyoyo

  • @leinad95
    @leinad95 7 років тому +26

    Why is your bench so weak

    • @XxXGBatXxX
      @XxXGBatXxX 7 років тому +19

      leinad95 bodybuilding is just sculpting and shit

    • @DOOMLORDHOKAGE
      @DOOMLORDHOKAGE 7 років тому +46

      leinad95 315 is light now? Fuuuuuck me lol

    • @chroniccobalt7978
      @chroniccobalt7978 7 років тому +45

      leinad95 show us how it's done man, I bet your bench is up around 400 pounds

    • @filipbahunek2504
      @filipbahunek2504 7 років тому +2

      leinad95 OOOKKKK... Lololol

    • @MukimukiRunner
      @MukimukiRunner 7 років тому +31

      He has talked about it before he doesn't like to lift to heavy because of the greater risk of injury. Can't train can't earn money.

  • @Ricardo-vk9zw
    @Ricardo-vk9zw 7 років тому +43

    Kinda weak for his size

    • @michaelbricker2762
      @michaelbricker2762 7 років тому +92

      He is a bodybuilder not a powerlifter.

    • @hunterdavidcopus8257
      @hunterdavidcopus8257 7 років тому +60

      Stupidest thing I've ever read

    • @Jodefd
      @Jodefd 7 років тому +22

      Ricardo117 when he is on stage competing looking insane, do you really think the judges are going to ask what is stats are on bench, dead, squat etc ... NO. They judge on how he looks - conditioning, muscle mass, proportions

    • @boneTHUGS111
      @boneTHUGS111 7 років тому +12

      he is weak for his size. guzman and ogus are stronger than him on flat bench which is weird to think looking at him! some dudes are weaker than they look though, it can be down to training to, callum does fluff and pump routines more than anyone else ive seen! genetics play a role in strength to. i know one dude who does your typical body building routines yet he's strong as hell, yet not that big! then i know other dudes who run power lifting routines who are weak for there size.

    • @MrECsurfer22
      @MrECsurfer22 7 років тому +41

      Ricardo117 he's not training for strength. He's a competitive bodybuilder it's about sculpting the body not lifting as much as humanly possible. The way he trains reduces the chance of injury and is the smart way to do it when this is your career. 1 bad injury and goodbye sponsors and chances of winning the next show.

  • @nattygawd6588
    @nattygawd6588 7 років тому

    when you target your chest, do you arch you back or keep it flushed with the bench?

  • @CheeseCoC
    @CheeseCoC 7 років тому

    Calum, how many years are you already training?

  • @eldiabolico3750
    @eldiabolico3750 7 років тому +4

    Start by taking steroids like there's no tomorrow... good luck reaching 40s kid.

  • @bobjoe7707
    @bobjoe7707 7 років тому +2

    I SEE CALLUM'S GOT HIS BICYCLE AGAIN