The Power Of Now: Julien & Owen Reveal How To Become Present To The Moment Through Meditation

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  • Опубліковано 3 лют 2025

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  • @JulienHimself
    @JulienHimself  4 роки тому +13

    ►►► APPLY HERE TO JOIN MY PRIVATE MENTORING GROUP: julienhimself.com/mentoring-application

    • @sethhall6200
      @sethhall6200 4 роки тому +3

      Having been through this program I HIGHLY suggest it to everyone stuck/unhappy

    • @damonwylde4555
      @damonwylde4555 4 роки тому

      Incredible. Going to go make enough to hire you 1-1 and get back to you g.

    • @sharma3226
      @sharma3226 4 роки тому

      hey man i like watching your video thankyou for your content. today i got in new relationship and she choose mathematics and suddenly i review my past and find all my ex-girlfriends are into logical subjects maths and science and i found myself interested in drawing poems and little emotional. is a am feminine? please advice i want to know myself is this a pattern or just coincidence??????????????

    • @adithsvinod1162
      @adithsvinod1162 4 роки тому

      Can u please reply Julien.
      When i think of a situation that triggers me that was recently held.I could not feel any emotions on my stomach or chest area.Infact i feel emotions only on the back side of my head or neck,which really makes me stuck and couldnt feel it.And the back of my head i feel lots of tension even if i am not thinking about what triggers me.Can u please find a solution?

    • @sethhall6200
      @sethhall6200 4 роки тому

      @@adithsvinod1162 what does "no feeling" feel like. There are always sensations otherwise you'd be dead

  • @chessmaster-f1r
    @chessmaster-f1r Рік тому +1

    This is helping me tremendously. I had alot of resistance to being bored and not having a purpose, so i began to accepting the boredom and accepting that i cannot exscape my life situation right now; experiencing real peace for the first time in a long time

  • @IbanezjemJSX
    @IbanezjemJSX 4 роки тому +5

    'Until you see things as they are, there's not much you can do' That's so true

  • @OwenCookSelfHelp
    @OwenCookSelfHelp 4 роки тому +41

    Julien will run Transformation Mastery all day, and I come in at the end to provide a bit of bonus content and give his voice a break. We've recorded a few of them and released them here. Hope you enjoy them!!!! -Owen

    • @saigalasrecords2664
      @saigalasrecords2664 4 роки тому

      Shut up scammer

    • @JonMcAfee
      @JonMcAfee 3 роки тому +1

      GREATLY helped & was exactly wht i energetically needed right now to process trauma & remain PRESENT in the situation

  • @biggiesmalls3096
    @biggiesmalls3096 4 роки тому +7

    I always get the most present after a breakdown. When I just sit still the answer to the problem always appears and it feels euphoric

  • @marcokamber9844
    @marcokamber9844 4 роки тому +18

    The world needs now this knowledge to get over of this negativity of the global pandemic situation, thanks Julien and Owen for sharing this precious content!🙏

  • @Rodsoul27
    @Rodsoul27 4 роки тому +15

    Still enjoying your thoughts since 2013 here in Philippines and healing all traumas that I can allow to feel at this present moment. Thanks for this! 💯

  • @montyjohnson8641
    @montyjohnson8641 4 роки тому +2

    I just watched the whole video and have to say it was brilliant. And it's some of the most important work being done in the world today without doubt. Concepts like presence, awareness and non identification with mind (which I learned from Eckhart, Mooji etc and were crucial for me) can be abstract and tricky to articulate, but you did so in a very nuanced yet pragmatic way that is rare to see. This is far more powerful than the generic, often money/success driven self help stuff out there that can lead people down problematic paths. Thanks.

  • @necrogore5049
    @necrogore5049 4 роки тому +5

    Cold plunges and Bjj really have helped me get present to this flow state energy. I highly recommend both practices, but especially bjj or any martial art really.

  • @KeefeCarpenter
    @KeefeCarpenter 4 роки тому +3

    I just found this and it's a total gold mine

  • @roots7655
    @roots7655 2 роки тому +1

    I’d never be able to express in words how valuable this content is!! Like seriously, this is such a great summary on such a broad topic with relatable scenarios and simple steps to push people in the right direction. The power of now is an amazing book and it was the starting place for my transformation. I came across one of your UA-cam shorts a month ago and since then I’ve ended up watching lots of yours and the balding ginger’s content 😅. The content you put out is excellent and everyday I look forward to watching more!!

  • @damonwylde4555
    @damonwylde4555 4 роки тому +2

    Wished Julian could’ve spoke for longer in this one! You can tell he’s living it.

  • @Jewe1
    @Jewe1 4 роки тому +16

    Been resisting the ”stuck in head” whole day when socializing, thanks for the reminder, gotta release those tonight. 🧘🏼‍♂️

    • @JulienHimself
      @JulienHimself  4 роки тому +35

      Never forget: "As soon as you feel good being out of state, you are in state." 😉

    • @K4113B4113
      @K4113B4113 4 роки тому +1

      @@JulienHimself That just blew my mind! Good insight. I'll put it to the test.

  • @DrizzyDroDrew
    @DrizzyDroDrew 4 роки тому +1

    OH MY GOODNESS just simply the first effing sentences that Owen describes regarding resistance to the present moment made such a big mental click for me! I think that's all I needed to hear and focus on for the remainder of the year (and I am twenty seconds in the vid!) Thanks for the content Julien, just wow

  • @angelogamez5373
    @angelogamez5373 4 роки тому +1

    Sitting right in the front! (Guy with the beard) Great stuff remember this seminar in SF! This day was truly transformative! Thanks Julien and Owen for all the value you guys provide over the years!

  • @tapashyarasaily1373
    @tapashyarasaily1373 4 роки тому

    Wow...I just love how Owen n Julien team up together on this one with each one s insight adding onto the other's....true gem...

  • @devanshkhetrapal
    @devanshkhetrapal 4 роки тому +2

    I've watched it twice and it really resonates with me. Your mix of practical and spiritual approach around the concept of presence beats everyone else's. Sometimes, I believe Tyler and you have been 2 of the few people to have gotten out of a depression so complex and dense wherefrom it's almost impossible to get out and not kill yourself, a form of depression where every negative action triggers and creates every other aversion, and this domino effect gets to a point that it's impossible for you to get out. Again, I feel you're 2 of the veryyy few who stumbled at all these deep routed pain points first-hand and had to have unraveled every single layer of all this to be able to articulate this problem so precisely to a paradigm my level, which neither Eckhart or anyone in the present moment biz could get to me. I had to watch it twice because it is so hard for me to wrap my mind around all this as a whole. And like Tyler said, ironically, the more stuck you are, the more you need to hear this. Had to watch it at .75 speed the 2nd time though. Zoned out quite a lot of times myself, but thankfully, I have the awareness of what needs to be done. I'm scared because I've tried and failed so many times, but thankfully, you were able to get through it all. Thank you Tyler and Julien.❤️ Been watching your Content for years, and I love you guys.

    • @gojisandhu
      @gojisandhu 4 роки тому

      That's awesome! Also it's funny that you're trying to wrap your head around it. The mind doesn't understand presence

  • @WootMapler
    @WootMapler 4 роки тому +1

    It’s useful to ‘just feel it’ at first, but then your mind will start to conjure it up again and again to ‘just feel it’. The way out of that is to ‘let go’ into consciousness itself. That way if the feeling is still there, it’s more incidental rather than a product of your mind. Then it starts to fade.

  • @lee_routine
    @lee_routine 4 роки тому +1

    Just received the book "Power Of Now" can't wait til I get home to start reading!!

  • @94spear
    @94spear 4 роки тому +84

    i Demand to see julien on joe rogan podcast!!!

    • @theGuilherme36
      @theGuilherme36 4 роки тому +9

      Or Owen. I think they are wrong in trying to be this kind of "secret" organization. This is bullshit.

    • @saigalasrecords2664
      @saigalasrecords2664 4 роки тому

      Bullshit. I saw them both infield. They are shit. They only approach drunk af girls

    • @captainlampy
      @captainlampy 4 роки тому +2

      @@saigalasrecords2664 and you're pimping right?

    • @saigalasrecords2664
      @saigalasrecords2664 4 роки тому

      @@captainlampy right. I could lay you in two minutes.

    • @laww9158
      @laww9158 4 роки тому +1

      @@saigalasrecords2664 damn that's really cool dude 😎

  • @yunesbb
    @yunesbb 4 роки тому +1

    Owen and Julien saved my life, and I'm not even exaggerating when I say that, back in 2013 I was very depressed that I even thought about suicide. but after watching tons of RSD content, I've learned how to be a "Man", so I've started going out, meeting women, making new friends. and all of that without taking one seminar or even talking to Owen or Julien.

  • @captainlampy
    @captainlampy 4 роки тому

    Ive been listening to your content for so long but recently so much has been clicking

  • @youngvillain1198
    @youngvillain1198 4 роки тому

    Tyler the greatest of all time. These lessons are life changing

  • @patrykwoloch3875
    @patrykwoloch3875 4 роки тому +1

    Nothing but love for you guys

  • @shemslessons2019
    @shemslessons2019 4 роки тому +1

    You have to forever be prepared to fail! It removes reliance on the tools and places reliance on action

  • @owenduck
    @owenduck 4 роки тому +1

    these guys are the epitome of fake it until you make it.

  • @Danygotaworldtosee
    @Danygotaworldtosee 4 роки тому +4

    Good stuff. Great listen

  • @diamondwindowseaves2264
    @diamondwindowseaves2264 4 роки тому +2

    The biggest takeaway from this video is JUST LET GO, RELEASE your attachment to how you feel and that tends to put you into the present moment where past and future do not exist.

  • @4blakE2duB0nesS
    @4blakE2duB0nesS 2 роки тому

    DUDE. What Owen says @ 33min mark is priceless wisdom worth more than gold. Epic shit brother 💪 Thanks a lot for sharing this & being so real. I absolutely love ur energy in this video btw. Julian's too. Y'all are shining bright in this video no lie.

  • @justaguyfromglasgow2251
    @justaguyfromglasgow2251 4 роки тому +4

    The Power of Now was what inspired me to make videos on this channel about mindfulness and present moment awareness :) It has helped so much with anxiety and depression!

  • @fakm2741
    @fakm2741 4 роки тому +1

    i'd love to see just a video of you guys riffing and bantering and having a great time.

    • @MasculineSwag
      @MasculineSwag 4 роки тому

      RIGHT!!! Ever since I’ve FINALLY been able to experience presence it’s like ALL I WANT TO HEAR IS JOKES EVERY 5 SECONDS! It’s like I’m the girl at the club that just wants people to make her laugh 24/7!!!

  • @pooria3341
    @pooria3341 4 роки тому +1

    this video was so fucking amazing..
    this might seriously be the start to the change of my life..

  • @JonMcAfee
    @JonMcAfee 3 роки тому

    AMAZING seminar. took notes all the way thru. Thank you

  • @TomDouce
    @TomDouce 4 роки тому

    So great to see this information spreading 🙏

  • @johnguish1290
    @johnguish1290 4 роки тому +2

    Always much respect Taylor and Julien

  • @0xPupu
    @0xPupu 4 роки тому

    All the core stuff are here! Great job guys!

  • @tylerdurden9378
    @tylerdurden9378 4 роки тому +1

    Saludos de Chile 🇨🇱🇨🇱🇨🇱

  • @flauwegeit
    @flauwegeit 4 роки тому +4

    Julien: So if you focus on the now it's a great first step, it's a start
    Gautama Buddha: Raises eyebrow and sips tea

  • @rubengonzalezcovers3077
    @rubengonzalezcovers3077 2 роки тому

    This video is great. Thank you Julien and Owen!!

  • @Droque_tv
    @Droque_tv 4 роки тому

    Yooo! My guys! This was soo good - Daniel V Roque

  • @susanballish9823
    @susanballish9823 2 роки тому

    Julian… Omg,,, the way you worded this, insightful & absurdly comical!!! ‘We feel bad about feeling bad, if u enjoyed it you’d be ok!’ Lol!!! It makes me chuckle 😂 Ty!!!

  • @ethereal_rebecca
    @ethereal_rebecca 4 роки тому +4

    Yassssssssss thanks, Juliennnnn 💜💜💜

  • @massacoulibaly4195
    @massacoulibaly4195 4 роки тому

    Very deep and valuable knowledge here!

  • @ericwolfe666
    @ericwolfe666 11 місяців тому

    Amazing.

  • @gregoryranger3268
    @gregoryranger3268 4 роки тому

    Thank you!

  • @seraphin8999
    @seraphin8999 4 роки тому +1

    Being in the now feels for me like a boiling Pot of Wather. everitime you come close to Waporate your mind tries to put a lid on top. But ther will be a day your mind is to weak and you get waporated and thats enlightment.
    Thank you Guys Your content is Fire! soon i will do the jump into Transformation masteri or the Hotseat at home! i want to bring the same value to others like you ar giveing to me!

  • @nicholasburch2122
    @nicholasburch2122 3 роки тому

    this is hitting me pretty differently right now. I am on my journey through the layyers of resistance. it's weird how I am able to recognize how dead on they are in this video.

    • @JulienHimself
      @JulienHimself  3 роки тому

      Glad this resonates! You can apply for coaching here if you want to accelerate this process btw: application.julienhimself.com/

  • @AAMichael888
    @AAMichael888 4 роки тому

    Very very good. Many thanks for sharing. 🙏🏻

  • @saileshprasad9282
    @saileshprasad9282 4 роки тому +1

    Great Video !

  • @hesohit
    @hesohit 4 роки тому

    Yo I 1st saw julien years ago; I believe you got in trouble but this morning UA-cam is prompted you on my PC timeline epic.

  • @sageyou4924
    @sageyou4924 2 роки тому

    Omg the beginning is exactly what I’m going through

  • @truenorthaffirmations7049
    @truenorthaffirmations7049 4 роки тому +1

    Controlled ease

  • @masertiz
    @masertiz 4 роки тому

    Wow towards the end, those two questions are powerful, What do you keep finding a way back to? and what's the payoff? Huge awareness question.

  • @jaymenc1838
    @jaymenc1838 4 роки тому

    This is my fav book 😏😏 tolle is litt

  • @enriqueavalos
    @enriqueavalos 4 роки тому +1

    Julien 2024

  • @gianniskontos1696
    @gianniskontos1696 4 роки тому +1

    We love you❤️

  • @paulrittweger5692
    @paulrittweger5692 4 роки тому

    I really liked when you shared how you released transformation mastery and were scared of the impact/success...I always thought it was not for me, but recently I started to see the potential benefits and I want to get into it - what I can definately imagine is how it started a wave or momentum :) I just wanted to suggest if you are ever working on a new product, in my personal opinion I think the concept of core beliefs is really powerful and I personally would really go into that if there was a product for it. Meaning how to identify and possibly change them -Paul

  • @muskot666
    @muskot666 4 роки тому

    This video have the most value, I fucking love it.

  • @sniperkeys6549
    @sniperkeys6549 4 роки тому

    You guys are so deep

  • @eliotglassier5848
    @eliotglassier5848 4 роки тому +2

    Selfish =dense energy

  • @muskduh
    @muskduh 4 роки тому

    thanks

  • @BrianYator
    @BrianYator 4 роки тому +1

    Another banger

  • @ycdwtv7017
    @ycdwtv7017 4 роки тому +3

    This guy is straight from max payne 3

  • @rubear8245
    @rubear8245 4 роки тому

    Genius

  • @DeportThemAll
    @DeportThemAll 3 роки тому

    What is the book he recommends at 00:25?

  • @jaclomir1989
    @jaclomir1989 4 роки тому

    Love them guys! The biggest gangsters on earth.

  • @martinoo71998
    @martinoo71998 4 роки тому +2

    Even awareness and the present moment are empty... no one experiencing it:)

  • @skykice
    @skykice 4 роки тому

    Wtfff. Only 5 min in and Tyler already blew my shit lol. Im ab to take this to a while new level

  • @Francisco-wb5we
    @Francisco-wb5we 4 роки тому +1

    Anyone that thinks Owen is wrong about all the stuff he talked about never tasted real presence.

  • @pursuitofspirit
    @pursuitofspirit 4 роки тому

    Great video

  • @PsychedelicActualization
    @PsychedelicActualization 4 роки тому +4

    "Every situation, indeed every moment, is of infinite value, for it is the representative of a whole eternity.” ~Johann Wolfgang von Goethe ❤️️
    Awesome talk!

  • @Epicbooman
    @Epicbooman 4 роки тому

    who else skips to julien as soon as owen speaks

  • @flauwegeit
    @flauwegeit 4 роки тому

    I presently present the pre sent present

  • @tonmax2166
    @tonmax2166 4 роки тому +1

    Hey wheree can I find your old infield picking up girls videos

    • @yashsharma6780
      @yashsharma6780 4 роки тому

      I have some of them I enjoy them more than his recent spiritual stuff.

  • @chanakyasuri3817
    @chanakyasuri3817 4 роки тому +1

    Why you don't put ads on your videos

    • @juliushlavco
      @juliushlavco 4 роки тому +2

      Cause he's not a youtuber. He does mentoring and public speaking. He's just building his brand on ytb

  • @erictruong457
    @erictruong457 4 роки тому

    Superpower concept 🔥

  • @ΚωνσταντίνοςΑποστολόπουλος-ψ7ρ

    If i secretly love being at the bottom and being in my self destructive comfort zone, why do i feel the need to change for the better ???

    • @Fuq2
      @Fuq2 4 роки тому

      Maybe you've convinced yourself that you have an image to live up to, and you're scared that you won't be liked as much if you decide to step back and make positive changes, or that you might not like who you will be if you start self improvement.

  • @ceepeso7062
    @ceepeso7062 4 роки тому

    Can somebody please summarize the lesson of this video for me? I can't seem to understand it.

    • @vladn6031
      @vladn6031 4 роки тому

      It's simply about pulling your attention out of your mind and bringing it into direct experience (touch, sight, sounds, smells, taste). By doing that you stop feeding the thought-entity that lives in the mind and claims that it is the owner of thoughts, body, mind etc.,

  • @calebm3198
    @calebm3198 4 роки тому +1

    I'm so dependent on my phone. How tf do I stop that

    • @viktorhristov1446
      @viktorhristov1446 4 роки тому +1

      Do a dopamine detox.
      Give your phone for 1 week to some family member, so you can't have to access it or delete social media.
      I will say the truth I did it it was amazing and hard.
      Watch the movie,, Social Dilemma''.
      And know that you are the product.
      Social media is made to be addictive, so you can waste time and get old, and realizes that you wasted a lot of time.
      Ok let's make thing clear
      First, there is a positive side of social media, you can learn thing which you can't get anywhere, you are connected to your friends, and it's cool sometimes to watch funny videos.
      Here is the catch on the negative side.
      Know that social media is designed to be addicted it's like addictive like drugs, masturbation, alcohol, sugar.
      You must regulate how you use the time I don't say it's not good sometimes to watch but you have time you spend on yourself.
      Because you wasted this time and didn't do anything is not bad but wasted.
      Imagine for a day you spend 4 hours ok, ok imagine how much for a week is it this.
      24 hours you can put in some art, or improving at something.
      That time for a guy who is pursuing something it's very useful.
      If you don't know what you love to do.
      Try to do dopamine detox and go try new things, so you can know what you love doing.
      And don't worry about the dopamine detox if you fail, in the day you failed you can go back to it on the same day or wasted time.
      It's really your choice.

  • @julienatlas2313
    @julienatlas2313 4 роки тому +1

    Nice

  • @goldernie
    @goldernie 4 роки тому +1

    🙌🏻🙌🏻

  • @miket1591
    @miket1591 4 роки тому +1

    04:05

  • @gianniskontos1696
    @gianniskontos1696 4 роки тому +3

    Where is my Greek squad?🔥

  • @sharma3226
    @sharma3226 4 роки тому

    hey man i like watching your video thankyou for your content. today i got in new relationship and she choose mathematics and suddenly i review my past and find all my ex-girlfriends are into logical subjects maths and science and i found myself interested in drawing poems and little emotional. is a am feminine? please advice i want to know myself is this a pattern or just coincidence??????????????

  • @superfunkmonker
    @superfunkmonker 4 роки тому

    hey guys i need some advice. my girl would sometimes say that some guy is hot. i know shes just trying to make me jealous. i do get kinda pissed tho. but i dont show it. i feel its kinda disrespectful. what should i do the next time? not do anything or tell her to not do that?

    • @jeremyival592
      @jeremyival592 4 роки тому

      The fact that it’s triggering you could be a sign you’re getting too attached. But in terms of technique:
      - If she’s indicating some guy in front of you say something like: “Agreed” or “Can’t argue with that, he’s very sexy,” then say whatever you want after that.
      - If she’s describing some guy she met or knows from somewhere, say: “Damn, wow, I’m starting to want his number now.” Then, again, throw in whatever topic you want.

  • @l80sman104
    @l80sman104 4 роки тому

    LMFAO 6:03 so true!

  • @Bethune_Groundstaff
    @Bethune_Groundstaff Рік тому

    30:12

  • @1ColdFuture
    @1ColdFuture 4 роки тому

    5:47*€£€* 6:41👑😂👑23:52 market 30:28 making self small 30:55***** 34:04. 35:40 Lol I was hugging trees. 36:31

  • @sammy-iv5rb
    @sammy-iv5rb 4 роки тому +1

    How you doing julien

  • @handsguy5298
    @handsguy5298 4 роки тому

    Man some day I will hire you to mentor me personally

  • @ratatat12356
    @ratatat12356 4 роки тому +1

    9:33 Billie Eilish fans

  • @Gpovse
    @Gpovse 4 роки тому +2

    Bro, try ice baths!!!

    • @JulienHimself
      @JulienHimself  4 роки тому +5

      Been doing ice baths and cold plunges for years! 👌👌

  • @KalkiAvatarATWAR
    @KalkiAvatarATWAR 4 роки тому +2

    Drain the stagnant swamp LOL

  • @jorgethecoach
    @jorgethecoach 4 роки тому

    ⚡️⚡️⚡️

  • @adigigiwupe3349
    @adigigiwupe3349 4 роки тому

    But if you want to let go I think you need to be in A present moment

  • @RichOffSol
    @RichOffSol 3 роки тому

    Lester From GTA is that You ?

  • @Seiseary
    @Seiseary 4 роки тому

    Resisting this video

  • @authenticanddirect
    @authenticanddirect 4 роки тому +2

    I don't watch this kind of stuff anymore, I used to years ago, I don't need it anymore. But I can tell these guys have matured a bit finally, they seem more real, I hope. But probably they are also still full of shit. Isn;t that true JullienHimfself?

  • @eliotglassier5848
    @eliotglassier5848 4 роки тому

    Focus on gratitude 😁

  • @theskender
    @theskender 4 роки тому

    Hello, FBI? Yeah, there’s this weird ginger Canadian dude and his Swiss friend creeping on me and knowing all about my inner workings...