Systematically Becoming a Complete Athlete

Skill, speed, stamina, strength, stretch.
Clusters, Dense, Giant, Natural, Ramping.
Bilateral to unilateral, Complexity, Load, Speed, Range.
Upper body coordination & balance.
Lower body coordination & balance.
Whole body skill.
5 repetition methods.
3 Diets.
5 Holistic Pillars.
Veiny Abs Book 📖 & future books 📚
keegancoach.su...
The Uncommon Path
www.skool.com/...

[@S.G.Wallner]

"Dropping the weight and stopping it at any position is a super power." So, true! This is something most don't even consider in a single rep. I think the same applies to initiating velocity at any position, right? I wonder if my personal conceptualization of this makes sense to you Coach Keegan, (my background is in Physics). I think about this as "impulse control" at all moments of the movement trajectory. Create/control acceleration at any position AND create/control deceleration at any position.

[@ianburke5592]

Thank you for this 🙏

[@Bulletproof_baller]

gold!

[@Nocomfortclub]

🔥🔥

[@ericmalitz]

Good stuff. Re: the intro, would love to hear more about the history (might continue to inform where we go)

[@allenp8165]

When I see you squat or lift for that matter, your eccentric in some movements doesn't exceed 2 seconds. Is there a reason for that and should most people have a long eccentric to build tendons and joint strength?

[@123495734]

is it true the only way to become a complete athlete is to succumb to violent homosexuality?