#2 - Brain training exercises to keep your cognitive functioning sharp

You can help improve brain health by learning new physical skills. Brain training is real, the mind is malleable so work it out some!
In this video you will learn 5 brain training exercises that you can practice to help you with focus, attention, attention switching and the connection between the brain hemispheres.
They are either dual task, or crossing the midline of the body style exercises.
It is important to continue to learn new brain training physical exercises so also try these out and also those in my other video:
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Music
Modern Jazz Samba by Kevin MacLeod
Link: incompetech.fi...
License: creativecommons...
Sincerely by Kevin MacLeod
Link: incompetech.fi...
License: creativecommons...
Funk Game Loop by Kevin MacLeod
Link: incompetech.fi...
License: creativecommons...

[@miscreantfish]

Thanks, will give them a try

[@poojahm120]

Thank you so much for sharing the above.

[@Anastasia_Woolmer]

You are very welcome!

[@matthewsawkins7617]

I love the finger one. It's tricky. Thank you.

[@Anastasia_Woolmer]

you are welcome! glad you like it :)

[@mtlim9146]

Ha..Ha..it is definitely very interesting and amazing and thus good for the mind and memories! Thanks a lot and shall give it a go. Ha..Ha..thanks and have a nice day.😊

[@Anastasia_Woolmer]

Thank you, I hope you enjoy the exercises! :)

[@trishiamarie7219]

This is FANTASTIC! Thank you Anatasia:)

[@Anastasia_Woolmer]

Glad you like it!

[@calinaadorablecalina2490]

Thanks for the video. I will try only the first for my 84yrs old grandma that has Alzheimer's. Will see how she goes.

[@kislayanand4641]

Thank you for sharing. These exercises also help me be aware of the present moment when I am doing them. Please suggest the duration or repetitions if one wants to include them in one's daily routine.

[@Anastasia_Woolmer]

Thank your for your comment. Yes I agree with you the exercises help to be aware of the present moment also. For a daily routine I would suggest trying to do each one at least 4 times a day until you master them. After that, it is time to mix it up and try some others each day (going back to them again once every few weeks to check you can still do them). Over time I will put up more as well. The more difficult exercises will definitely take time to get the hang of, they are supposed to be hard, so keep at it :)

[@jhonclaire6357]

Brilliant!

[@Anastasia_Woolmer]

Glad you like it!

[@poojahm120]

Thank you so much for sharing the above video. Will add this to my routine. Please share exercises to improve memory

[@Anastasia_Woolmer]

Glad that you liked it, let me know how you go. Try out some of the memory technqiue training videos as well.

[@jeevithajeevitha7994]

Thank you mam it's realy activated😇this practice is gives new essence me

[@Anastasia_Woolmer]

Glad that you like it 😊

[@linkkid185]

THANK YOU THANK YOU THANK YOU! 💛💛💛

[@Anastasia_Woolmer]

You are very welcome, thanks for the comment.

[@linkkid185]

@@Anastasia_Woolmer My pleasure!

[@harryys]

I'm one of your 4.45k subscribers ♥️♥️♥️

[@Anastasia_Woolmer]

And you are appreciated, thank you 😘 I hope you enjoy the content.

[@LianDi-c7n]

Thanks

[@Anastasia_Woolmer]

You are welcome!

[@Flimmy121]

The 2nd & 3rd exercises were interesting but challenging for me to do.

[@Anastasia_Woolmer]

Keep it up, it gets easier :)

[@markscarborough7580]

Does this motion based brain exercise impact cognitive function- beyond balance and movement? I suspect that it does, but I don’t know.

[@poojahm120]

You are too good ❤❤

[@meghna7908]

Will these exercises enhance my overall cognitive function...and ll helpful in sharpen my brain..
Please tell

[@farhadebrahimi2003]

Very good.

[@ellisandrews440]

Well I thought patting my head and rubbing my stomach was difficult the finger exercise is a major work in progress so the feet and fingers working together well lets say it will be a big work in progress. Will send this video to my friends to see how they do and may loose a few friends out of frustration. Now back to practicing 🤪

[@Anastasia_Woolmer]

Haha! love it! Hope you enjoy the practice (and keep the friends 😂)

[@avishkar898]

It felt in the brain...

[@superBEIZ]

Thank you for these exercises. Any particular repetitions we should to each exercises? :)

[@Anastasia_Woolmer]

Do them at least until you have accomplished them once. The next time you try it will be easier but likely still hard, do it until you have accomplished them a few times. Repeat this daily until they are easy. Then...time to find some new ones that challenge you anew. I will put some more up, I have many that I do and create new ones all the time for myself :)

[@juliewray7681]

These are fun. But your ring finger's ability to move separately from the others is freaky. 😂

[@RnW9384]

😊❤

[@maryamjose7929]

Am so happy right now am Herpes negative thanks #drodukuhome ❤️.

[@thanishsana672]

❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

[@Klyxifn]

No