So basically: Bench press Overhead press Weighted pull ups Rows Squats Deadlift Hip thrusts Cable rotation (And for aesthetics hammer curls and lateral raises) Did I make the perfect strength workout?
Thank you, Martin Rios, for your valuable guidance and training tips on your UA-cam channel. Your expertise has helped me become more athletic and improve my football skills significantly.
hey martin cause of u i joined the gym and lost all the body at thanks for motivating me but i would also like to suggest u to make a video on how to do all the basic foundational movements correctly
Your partly the reason why I got into martial arts and it made me and everyone I know happy, my parents are very proud of me, and I’m getting more fit because I ditched the bodybuilder workouts for athlete workouts
Hey Martin, first of all, thank you and your brother for everything you do, you're helping me improve and get stronger every day. I have a question. I would like to start training MMA, but since I don't have time for it now (school), I'm currently training in the gym and I have made a whole performance based program thanks to your videos, but I struggle to make it perfect since, as we can see in this video, there are so many great exercises and I don't know which to choose. The program is currently based on the Upper/Lower split and a rest day after every workout day because I'm training with really high intensity. How do I choose the best exercises and should I change the exercise variations every session? (eg. today I do push-ups, next time I do bench press etc.)
Dear Mr Martin I have a question about training your core. To what extent do we need core isometrics? I feel like on any other muscle we ignore isometric training, but for core it is prioritized. Do dynamic exercises not train the core? Like if I get good at sit-ups wont that strength also translate to stability as well? Or is it about total motor unit recruitment/teaching your body to be stable? And if we need to do both how to do you recommend to train both?
Question. Dose Leon Edwards do ladder drills in his plyometrics training routine or is it good to add ladder drills in a plyometrics workout routine (please respond Martin Rios)😁
Would you like do the Legs on one day, the Push on one day and the Pull on one day or do everything on every day. Should i do a Full Bodyworkout or split it?
3-4x a week is all you need. It should improve your boxing. Get plenty of rest between sessions and always prioritize boxing over a strength & conditioning session
@@MartinRiosFit you should tell ur bro to pick it up a notch cause your videos latley are way better than his. Hes cool though so no offnse to him. Ur cool to
they train freeweights and done refrain from the core being used as a stabilizer, they don’t isolate muscles, and for power they perform most of their reps in a explosive way
I wanna buy the peak athleticism package, but I can only pay with cash, cuz I don't have card (I'm too young for one). So is there another way how I could buy your Program?
Great info, the hate on bodybuilders and their sport was unnecessary. Maybe some more wisdom and less hate will take you to be a better content creator. You can be even better than you are now :)
this training routine includes a lot of cardio so i was wondering if im "forced" to fight at my natural weight class or is there any way to get heavier (i dont wanna look like O'Malley)
@Rankoreh Then stay the bodyweight you're at. You likely don't even have enough muscle on your frame, so I highly doubt you'll be able to reap any of the benefits from "maingaining." So, please, tell me this. Why are you asking, "Is there any way to get heavier?" When you want to stay at your natural weight class? These statements contradict each other. Either you put on muscle or fat to get heavier, or you don't.
@@Rankoreh I guess you're forced to fight at your natural weight class. Unless you wanna pull a Sean Strickland and put on more mass to fight in the middleweight division.
You have way too strong of an opinion on certain workouts. Machines are fantastic for athletes who have over trained/injured certain body parts. Using equipment for certain lifts helps individuals with limiting factors. You make it sound like people who use this stuff is beneath you and that completely drowns out the wonderful information you have.
Paulo costa lost to izzy, izzy lost to sean strickland, sean lost to usman, usman lost to Leon Edwards. There fore leon has a better physic and would beat costa.
@@porkwop9171 Ok pal, we all saw costa be picked apart by witicker's leg kicks last fight ( unless your a casual and if you are then you dont get an opinion). Leon would do the same this to costa. Just lay on those leg kicks and steeps setting up the head kick and putting him out. Martin if you see this back me up.
@@GabrielPryor-k9w leon isnt powerful enough. Costa is faster, stronger, more explosive, and didnt gas out like these rios goofs would like to say. Leon is a more skilled fighter, but costa is a much larger and more powerful man. Besides i was talking about their physiques. Rios twins are lying if they say they would rather look like leon instead of costa
Hey mario didnt you say bench rows were for lazy bodybuilders, good job making excuses. Sounds like you're bringing up "LiMiTiNg FacToRs" huh OH NO! Looks like hes lifting his knees when he jumps too! Hes so lazy I s2g
Hey Martin I wrote an essay about functional training and you guys were my main sources 🙏😭
Yes babyy💪🏽
Whats ur discord?
Stay hard💪
@p2wg1llia I don't use discord 🙂
@@asianwiwi715 how was your essay, get it back and passed it?
rios changed the fitness game and saved us from juice heads
No he didn’t
Fr though
@@mattc4266 yes he did
@@ekie7473 how
Not really
So basically:
Bench press
Overhead press
Weighted pull ups
Rows
Squats
Deadlift
Hip thrusts
Cable rotation
(And for aesthetics hammer curls and lateral raises)
Did I make the perfect strength workout?
Dont forget land mines
@Terminal11 yea I forgot plyometrics so: +++
Weighted jump squats
Push press
Med ball throws
Sprints
@@dbbdbdbdbd599what's the sets and reps and the time for sprints
Nvm from my research 3-4 rounds of 20 sets
O@@dbbdbdbdbd599
Idk why the Rios brothers are getting shit on, when they give out very good information. Good shit bro. It was useful for me.
Love these long format videos
Thank you, Martin Rios, for your valuable guidance and training tips on your UA-cam channel. Your expertise has helped me become more athletic and improve my football skills significantly.
hey martin cause of u i joined the gym and lost all the body at
thanks for motivating me but i would also like to suggest u to make a video on how to do all the basic foundational movements correctly
Your partly the reason why I got into martial arts and it made me and everyone I know happy, my parents are very proud of me, and I’m getting more fit because I ditched the bodybuilder workouts for athlete workouts
Mario talks like he’s in the club Martin talks like he’s giving a speech
uranium is very good for bulking it has a lot of calories
Im just curious, where do you get your uranium from? I cant seem to find any being sold online.
@@smithcubs dark web probably
@@smithcubsmine it
@@smithcubsuh yeah if u go to the zone it’s widely Avalible but be on the lookout for bloodsuckers and hogs
Aftwr that principal only weight matters, because it's based on e=mc²
Isometrics keeping you big as hell
Great video
good content, i need this
This is why Leon Edwards and Martin Rios are the most aesthetic men on the planet
Good stuff brother 🤙
Hey martin whats ur opinion on the standing cable bench press
does anyone have a routine with set days for this workout keeping in mind mma training and BJJ?
Hey Martin, first of all, thank you and your brother for everything you do, you're helping me improve and get stronger every day.
I have a question.
I would like to start training MMA, but since I don't have time for it now (school), I'm currently training in the gym and I have made a whole performance based program thanks to your videos, but I struggle to make it perfect since, as we can see in this video, there are so many great exercises and I don't know which to choose. The program is currently based on the Upper/Lower split and a rest day after every workout day because I'm training with really high intensity.
How do I choose the best exercises and should I change the exercise variations every session? (eg. today I do push-ups, next time I do bench press etc.)
I Also train with very high intensity and always get cramps clearly I need Martin rios program
this proves that Martin likes both Leon Edwards and Alex Pereira
Love the long form content keep it up
Dear Mr Martin I have a question about training your core.
To what extent do we need core isometrics? I feel like on any other muscle we ignore isometric training, but for core it is prioritized. Do dynamic exercises not train the core? Like if I get good at sit-ups wont that strength also translate to stability as well? Or is it about total motor unit recruitment/teaching your body to be stable?
And if we need to do both how to do you recommend to train both?
Question. Dose Leon Edwards do ladder drills in his plyometrics training routine or is it good to add ladder drills in a plyometrics workout routine (please respond Martin Rios)😁
That's why Liam Edmunds has the most aesthetic physique
Leonardo Eduardo the goat
bro u comment on every single mario rios video
i never realised that Mario was jacked dayum
Can you sum up his whole workout
Would you like do the Legs on one day, the Push on one day and the Pull on one day or do everything on every day. Should i do a Full Bodyworkout or split it?
How do I split these exercises, balancing them with my boxing routine which is 6 days a week?
3-4x a week is all you need. It should improve your boxing. Get plenty of rest between sessions and always prioritize boxing over a strength & conditioning session
A video for BOXER?
Ive watched garage strength and alex pereria training and they use machines like leg press why is that if its not functional?
its good for ground based/bjj (leg press)
Because Mario doesn't know what he's talking about
and who tf are u@@TheCatabolicTrex
@@jatt-jatt-jatt3181 someone that don't have to answer to you
It's not a isolation movement most machines are like cable flies triceps pushdown leg curl lat pulldown and on and on and on
What are your views on compression shorts?
If you like them use them
Gay
@@MartinRiosFit you should tell ur bro to pick it up a notch cause your videos latley are way better than his. Hes cool though so no offnse to him. Ur cool to
Bro I thought I was watching a mario rios video...
Martin and mari looks and sound identical there parents made a world record
is training shoulders rotators worth it for martial arts?
What do you think of kneesovertoes guy? You like his content? Is it useful?
Train Like A Former UFC Champion 😥
So basically the difference between training like an athlete and training like a bodybuilder is that athletes perform reps faster ?
they train freeweights and done refrain from the core being used as a stabilizer, they don’t isolate muscles, and for power they perform most of their reps in a explosive way
Hey Coach Martin what is considered short arms?
I think if your reach is less than your height
Martin: i hate bodybuilding
Mario: I’ll beat the shit out of any power lifter
Mike Tyson: yea I’d fuck up Floyd
Is it possible to get big biceps without creatine
Bruh
Bruh
Bruh
Bruh
What sets/reps dose leon or you recommend for these exercises?
From my reasearch 3-4 rounds of 20 sets
I wanna buy the peak athleticism package, but I can only pay with cash, cuz I don't have card (I'm too young for one). So is there another way how I could buy your Program?
Unfortunately we only take card ☹️
@@MartinRiosFit oh, okay
You gotta beg yo momma man 🙏😭
@@asianwiwi715 hehe
@@asianwiwi715 I know :(
Btw, how was your essay?
DO ONE FOR BOXERS 🥊
It is literally the same thing
Martin i have to report someone disrespecting leon in the comments@@MartinRiosFit
Great info, the hate on bodybuilders and their sport was unnecessary. Maybe some more wisdom and less hate will take you to be a better content creator. You can be even better than you are now :)
this training routine includes a lot of cardio so i was wondering if im "forced" to fight at my natural weight class or is there any way to get heavier (i dont wanna look like O'Malley)
Gain muscle, tf? You can't change your weight unless you bodybuild in some way, bud.
@@Nirakuru but that wouldnt be my natural weight class
@Rankoreh Then stay the bodyweight you're at. You likely don't even have enough muscle on your frame, so I highly doubt you'll be able to reap any of the benefits from "maingaining."
So, please, tell me this. Why are you asking, "Is there any way to get heavier?" When you want to stay at your natural weight class? These statements contradict each other.
Either you put on muscle or fat to get heavier, or you don't.
@@Rankoreh I guess you're forced to fight at your natural weight class.
Unless you wanna pull a Sean Strickland and put on more mass to fight in the middleweight division.
bro, why all this hate?
Lifting is bad it's how you train when Lifting I learned after seeing Phil Davis and Jon Jones
I'd prefer Brock Lesnar's workout routine
So another words you need to retract your statements about grabbing in to something for split squats and chest support rows
What do you think about the Z Press?
You have way too strong of an opinion on certain workouts. Machines are fantastic for athletes who have over trained/injured certain body parts. Using equipment for certain lifts helps individuals with limiting factors. You make it sound like people who use this stuff is beneath you and that completely drowns out the wonderful information you have.
L bozo going to watch belals training now
Bro the Leon Edward’s ridings has to stop
No
This guy hates bodybuilders fr 😂
You just can't say bodybuilders are stupid just by doing a certain movement or routine. you need to understand it's a different sports.
Good video but you’re painful to listen to why you shouting and talking so fast?
Very basic workout, see these everyday at gym
Nothing special
1st
Leons got a nice frame. So your thirsting over bones basically. Paulo costa is impressive and looks better
He is a loser
Paulo costa lost to izzy, izzy lost to sean strickland, sean lost to usman, usman lost to Leon Edwards. There fore leon has a better physic and would beat costa.
@@GabrielPryor-k9w costa would stomp leon.
@@porkwop9171 Ok pal, we all saw costa be picked apart by witicker's leg kicks last fight ( unless your a casual and if you are then you dont get an opinion). Leon would do the same this to costa. Just lay on those leg kicks and steeps setting up the head kick and putting him out. Martin if you see this back me up.
@@GabrielPryor-k9w leon isnt powerful enough. Costa is faster, stronger, more explosive, and didnt gas out like these rios goofs would like to say. Leon is a more skilled fighter, but costa is a much larger and more powerful man. Besides i was talking about their physiques. Rios twins are lying if they say they would rather look like leon instead of costa
Hey mario didnt you say bench rows were for lazy bodybuilders, good job making excuses. Sounds like you're bringing up "LiMiTiNg FacToRs" huh
OH NO! Looks like hes lifting his knees when he jumps too! Hes so lazy I s2g
You didn’t watch the video did you
@@darrianholland9030 I'm only going by what he said, He's made it very clear that limiting factors don't exist