❌ Everyone with a herniated disc must know these exercises! ❌

[@TheMoofy8]

all your videos are so excellent, thank you!

[@shafinhasan-bd7cy]

Brilliant content! Each video is a work of art,

[@sanchez4500]

Thank you......

[@davidbrown4271]

I have degenerative herniated , stenosis , horrible pain standing and walking , in the morning I’m ok , then after noon I’m very bad shape