WOW BELLY ROLLS - 5 MINS - EASY & QUICK BELLY ROLL TUTORIAL

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 53

  • @Tevecdance
    @Tevecdance  4 роки тому +6

    Thanks for watching. Subscribe to this channel for more bellydance tutorials. Did this video help you to get your belly roll?? 💋

    • @janacremer8775
      @janacremer8775 3 роки тому +1

      Dear Tevec,
      your tutorial was very helpful, thank you very much! But I noticed that I don't manage to control the upper, middle, and lower abs seperately - do you know some more execises that could help me practising?
      Best regards!

  • @rotondwarambau8208
    @rotondwarambau8208 3 роки тому +11

    I’m learning, and I’m seeing progress. What’s hard for me is pulling in the lower abs/belly and sticking out the upper abs.

  • @yanshanwei6764
    @yanshanwei6764 3 роки тому +3

    Very clear explanation and demo

    • @Tevecdance
      @Tevecdance  3 роки тому

      Thank you. I’m glad that you enjoyed it 😊

  • @Doberwoman17
    @Doberwoman17 3 роки тому +2

    Great tutorial!

  • @nellienaumova5862
    @nellienaumova5862 Місяць тому

    Nice tutorual❤ I wish I had more feel for each individual part of the belly it's very difficult for me to isolate, I will keep trying, thank you ❤

  • @ordinarygroovyvibes
    @ordinarygroovyvibes 4 роки тому +3

    Wonderful & beautiful tutorial. Happy to come and keep connected 🙏

    • @Tevecdance
      @Tevecdance  4 роки тому

      Thank you. I’m happy to hear that your enjoyed this tutorial. Happy practicing. Keep in touch.

  • @remuslazar2033
    @remuslazar2033 4 роки тому +1

    Wow amazing video. It was most helpful

    • @Tevecdance
      @Tevecdance  4 роки тому +1

      Remus Lazar thank you Remus. It’s great to see you here in my UA-cam channel 😆

  • @elijahgates5117
    @elijahgates5117 4 роки тому +1

    Even though I didn’t do this I really appreciated seeing you doing this, it was perfect.

    • @Tevecdance
      @Tevecdance  4 роки тому +1

      Elijah Gates thank you. I’m happy to hear that you enjoyed it.

  • @Pfeo713
    @Pfeo713 3 роки тому

    Wow. Very talented. Your a very good belly dancer

  • @williamwilcox2400
    @williamwilcox2400 4 роки тому +3

    Magnificent belly roll👍

  • @diamoniquerichardson3636
    @diamoniquerichardson3636 4 роки тому +2

    Thank u for this God bless

    • @Tevecdance
      @Tevecdance  4 роки тому +1

      Jemimah McKenzie pleasure. I’m glad you like the tutorial. God bless you too.

  • @lauraaltieri520
    @lauraaltieri520 4 роки тому +2

    Thank you Tevec! 😍 Of course, it would be very nice to follow your tutorials! I would appreciate one about floor work 🙏🏻 Stay safe.

    • @Tevecdance
      @Tevecdance  4 роки тому +2

      Thank you Laura. Great to hear from you. Yes, there’s a Turkish Floorwork 4 part class coming very soon

    • @lauraaltieri520
      @lauraaltieri520 4 роки тому +1

      @@Tevecdance That's great! Thank you 💗

    • @williamm.andrews7354
      @williamm.andrews7354 Рік тому +1

      @@TevecdanceDoes your belly talk to you?

  • @diamoniquerichardson3636
    @diamoniquerichardson3636 4 роки тому +2

    Beautiful tutorial 🙏🏾❤️

  • @bellyydancingg
    @bellyydancingg 9 місяців тому

    awesome tutorial 💃💃💃

  • @thestrugglingbellydancer6796
    @thestrugglingbellydancer6796 3 роки тому

    Superb 🥰🥰

  • @kaydanceonline
    @kaydanceonline 4 роки тому +1

    Nice work Tevec! Xxx

    • @Tevecdance
      @Tevecdance  4 роки тому

      Thank you my dear ❤️♥️💋

  • @creativelearning2534
    @creativelearning2534 3 роки тому +1

    i dont have upper or lower adds i hav e one.they come out ones

    • @Tevecdance
      @Tevecdance  8 місяців тому

      Start with the pops in and out until you strengthen the abdominal wall. If you keep practicing it will come.

  • @fatimamustafa9289
    @fatimamustafa9289 4 роки тому +1

    How long does it take to learn this?

    • @Tevecdance
      @Tevecdance  4 роки тому

      fatima mustafa commit every day for 5 minutes and you’ll see improvements quickly within 3 months. It’s a muscle, the more you exercise it the quicker you’ll see the results. If you do it once a week for 5 minutes it could be 3 months - 2 years.

  • @itsjustbsi
    @itsjustbsi Рік тому +1

    When i release the upper,the middle always follow

    • @Tevecdance
      @Tevecdance  8 місяців тому +1

      Yes, that is common. It can take a while for the body to learn how to isolate. Keep going! Happy dancing. 💃🏻

  •  2 роки тому

    I can isolate pulling in but I don't quite get how to isolate popping out...any tips?

    • @Tevecdance
      @Tevecdance  8 місяців тому

      Yes, it’s the hardest part. The key is relaxing on the way out. Sounds easy but the hardest thing to do. Keep trying the pops in an out to get the abdominal wall used to it.

  • @robbiehagberg3515
    @robbiehagberg3515 2 роки тому

    Do you know how my baby most of the time I supposed to do that Robbie Hagberg

  • @Ceylinn122
    @Ceylinn122 11 місяців тому +1

    I can't move my belly. How exactly do you do this? I'm a little overweight. Is it because my belly is big that it doesn't move?

    • @Tevecdance
      @Tevecdance  8 місяців тому

      No, not at all. We all have muscles underneath :). If you practice this 3 times a week for 1 month you will start to strengthen your muscles and see the movement . Keep going - don’t give up.

  • @remuslazar2033
    @remuslazar2033 3 роки тому +3

    My six pack is hybernating, hehe

  • @BADRUBULDURA
    @BADRUBULDURA 4 роки тому +2

    💝💝💝

  • @rotondwarambau8208
    @rotondwarambau8208 3 роки тому +1

    I can only do them sitting down 🙈

    • @Tevecdance
      @Tevecdance  8 місяців тому

      That’s great! You’re doing it. Keep working on it! 😃

  • @kukulou3501
    @kukulou3501 3 роки тому +3

    Belly rolls seem to be the toughest for me to learn...😭

    • @Tevecdance
      @Tevecdance  3 роки тому

      Keep practicing- don’t give up 😊

  • @hemavatinirmal2450
    @hemavatinirmal2450 8 місяців тому

    👌👌👍👍

  • @ShubhamkarShingne
    @ShubhamkarShingne 7 місяців тому

    dd आहे मेरा नाम शुभंमहे

  • @aqiciadeochand8809
    @aqiciadeochand8809 8 місяців тому

    owh for fuck sake🙄 nothing is happening for me 😢

    • @Tevecdance
      @Tevecdance  8 місяців тому

      Keep going. Practice 3 times a week for 1 month and let me know how you progress. 😃 Comment below by 17th May. I challenge you, should you wish to accept.