Pilates For When You Feel Tired | 10 Min No Equipment Workout

Welcome to 'Pilates for When You Feel Tired,' a gentle and revitalising class designed to recharge your body and mind. Whether you've had a long day or simply need a boost of energy, this class is here to help you unwind and feel refreshed. We'll focus on gentle movements to awaken your muscles, improve circulation, and restore your natural vitality.
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More at: www.soulnourishingpilates.com
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Music: www.epidemicsound.com
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Disclaimer
Tina Boylan New strongly recommends that you consult with your physician before beginning any exercise program. Tina Boylan New is not a licensed medical care provider and represents that they do not have any expertise in diagnosing, examining or treating medical conditions of any kind.
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