LOSING THE LAST 5LBS | 5 Weeks Out | Fouad Abiad
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- Опубліковано 9 вер 2024
- Fouad Abiad takes us through his system that has gotten him this far in his prep and how he plans to go the rest of the way to a possible show day.
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Thank you all for the support you’ve shown!
I see a white board and Fouad, I watch and click like.
"If you want to be a circle, be a circle" - Coach Greg
Makes my day when a new video comes out
Agreed!!!
Every single time!
Same
Ditto
I work out, but I'm not a body builder. These videos are interesting as hell to me! I've learned so much about nutrition from Fouad that I can use for myself. They're really great.
Fouad - my job is being a school teacher and I'd like to say you are doing a fine job teaching this subject. Teaching isn't easy. You are a natural at it. Good work.
Thank you!
My respect and love for this channel just increased. When he said “I’m enhanced, I’m not natural” not a lot of people In the fitness have the balls to say that... honestly is hard to find these days.
Only the truth here, only real shit!
I can’t believe a such a giant dude is only on 2,300 calories. I never would have guessed.
Oh a white board video? I’m about to get 10x smarter
You and John Meadows are the 2 realest, most professional, and full of knowledgable advice in the game. Literally you are handing professional level advice out to everyone for free. I couldn’t even imagine being a 21 year old dude back in your day trying to come up without info. like this. MUCH RESPECT & LOVE! Thankyou
You say "Bro Science," I hear "Ancient Bodybuilding Wisdom."
Lmao
This channel is a gold mine. It’s taken away a lot of the doubts, I’ve had about my diet.
Hoss still a force to be reckoned with in the BB industry, hope you compete again. You are very driven, always on point, very articulate and inspirational. I need the 3X's restocked in the T-shirts so I can represent my favorite BB in the gym!
Coming soon man
What I like about this guy is that he explains it so that you GET it. I appreciate that a lot.
You have been a inspiration to all up and coming bodybuilder's thank you for all you do for the business.
Been watching your videos for about a month now. I have lost 8 pounds and continue to drop weight. I’m not a bodybuilding or anything, just trying to get healthier. Your knowledge has helped me tremendously. The way you break down diets, meal prepping, and training has given me the kick in the ass to finally get serious about being healthy. Keep it up man, you have regular average joe’s taking your advice and feeling pretty damn good! I’ll be ordering some merchandise in the near future! Thank you!
This is great to hear man. Good for you! Keep killin it!
Man you are a legend! Just started watching your videos and literally the level of clarity how you are talking about these things is amazing. Thank you! Huge help for everyone who is watching this!
Shoutout to you for saying you were not natural, admired this channel 10 times more man, respect ✊
It's crazy anytime when I really don't feel like cooking and yes I know after feelings there is only numbers haha but I put on one of your cooking shows and I'm good keep them coming brother
I'm addicted to your videos! You are so knowledgeable!
I’m 5 weeks out and damn this really felt in line with my progress thank you for making this video man...
I have absolutely no use for the information in this video but I found it incredibly interesting😂
"Say I'm just a big circle." Greg Doucette is gonna love that.
Appreciate all the great content you put out!
I enjoy your podcast but I think your educational videos are the best on YT.
Yes I save these for my cardio..thank god
I`ve made most of my overall progress in the last year - since i started watching your videos
Honest, thorough, detailed and easy-to-understand presentation. Thanks!
Damn man, lots of workouts and cardio + UA-cam Channel + supplements + wifey! You're the Man 👑
Also, we can easily see the change even in your face from your ending video "Make sure you subscribe"!
Great work!
Loving this content, thank you! It’s amazing to see how much detail and thought goes into prep at the professional level. I used to think bodybuilding was pretty simple (lifting / macros) but if you’re serious about the sport there is a whole world of stuff to learn. It’s humbling, really.
We all know you’ve built this company on the comeback of competing. I think you’ll probably empower most of your followers if you overcome your own anxieties. Regardless of where you place, the respect and value that you’ll be bringing will just be bigger. We all deal with these inner demons especially in prep. Just think about how you always say I wish I went to train with Jay or gone to the Olympia on points. It’s not easy but just pull through keep it going. #Fouad2020
My company isn’t built on competing at all. In fact majority of our buyers/supporters don’t care if I ever compete again.
Most of them found us through the podcast and in fact a lot of them had to research my competitive history since it’s been three years since I competed.
This ‘comeback’ if it takes place is just for me for fun. If I don’t think it’s going to be fun I’m not going to do it. Thanks for your thoughts tho, I will consider them.
Fouad Abiad You got this Big Guy. HosStyle 💪🏽
Informative as always! Thanks!
Gracias maestro...Big hug
Love how he says. “Because I’m enhanced”. A lot of people tend to leave that out in there nutrition videos. Just love the realism in his videos.
Well it’s kinda obvious he’s enhanced.
Suck Me very true. But its obvious Mike O’hearn is too but he keeps pushing natty lol.
Thanks again "BIG MAN" love the Content you give us. 👌💪👍🇨🇦 🇺🇸
when I cut down I need a high day like every 4 days lol. Good luck for the last weeks hoss!
Dope video. Puyallup, WA IN DA HOUSE
#FOUADFORPRESIDENT2020
You know each day your mind messes with you...but you also know your working your ass off...also don't do it if you don't feel you want to..like you said john knows your body and so do you.just take it day by day.thnk you for sharing ur knowledge with us..so interesting always can learn more and more
You got this Fouad! The final stretch, keep it up 👍
What an amazing video ! Going to be watching loads more !
Good luck Fouad, all the very best, big love as ALWAYS Richard U.K
Great channel man from a guy who’s been following bodybuilding from the 90s, nice to see someone who has some style in the kitchen making basic bodybuilding food cooked liked they are supposed to .
I completely dig the whiteboard sessions. Makes sense and I learn a lot from these. They have helped in setting up my own routines......mad props brotha
This guy know what he is doing...
I see these points, and I use the same approach even though I've never stepped on a bodybuilding stage. I do this because I want to look good for as long as possible. In particular for the summer since I have a pool, and love to swim. I can get in extra calorie expenditure from my swims because it's very therapeutic for me. The only thing I do differently is I don't hardly let me myself go too far down in depletion because my body does not allow me to hold onto enough muscle as I'm all natural, and I'm 58 years old. So, instead of increasing my cardio, or completely fill up my glycogen storage, throughout the week I eat constantly the same with less calorie dense food, such as chicken, and veggies, fiber caps, I always eat an apple a day, sometimes fill myself on blueberries, and raspberries because these offer enough calories to fit in my diet. This also allows me to hold onto my shred, and 28" waist, remember when natural it's harder to gain lots more muscle. I was at one point at 160 pounds shredded at 6' tall, I'm now 197 pounds with some muscle added, shredded and the same size waist 28". If I was enhanced I could possibly add some serious muscle, but for me and my age, I'm very happy with my weight, my labs were done recently, the doctor told me all of my macros, minerals, vitamin levels were almost too perfect, my A1C is still perfect, so why would I change anything? I too also do a split workout on some days as well, I learned a day off benefits me as well, this allows the body to recover from my workouts too. I wish you lots of luck with your upcoming show, this next show will be another one that is very deep from my understanding? I wish you the best Mr. Fouad Abiad, in good health as well!
We are rooting for you!!! GET EM FOUAD!
Great video and knowledge...tq for sharing this...Good Luck with Your competition
LET’S GET IT!! 💪🏾💪🏾💪🏾
Foaud "This is the way I do it, ok" Abiad 🤣🤣
Great content and you explain things very well.
I follow you on Instagram and on here along with your supplement brand. I have to say you actually look like you’re ready to go on stage. The progress that you have made is phenomenal. I wish you the best of luck on the competition and I hope you win. Also I wanna add that I absolutely love how you break everything down on your diet and what you eat. It encourages me to follow my diet and stick with the program. Keep up the great work.
My respect goes to him for being honest that he is enhanced, love the diet video explaination... Thank you brother
Only real shit on this channel 👊🏽
@@FouadAbiad keep it coming brother! Supporting you all the way from Singapore!
Gems in here! It's an honor to be subscribed to the channel. Wishing you all the best brotha!
Looking shredded 👌 keep killing it!!!
You should have Antoine on the podcast. From 7th to 1st place in 2 weeks. Great story
You gonna get that done Fouad! We belive in you!
Thanks for sharing Fouad. You explain concepts and approaches very well. I learn a lot watching these whiteboard sessions. Really, ALL of ur vids.
You are a natural teacher/speaker.
Thx for taking the time buddy
Best of luck, Hoss!
Awesome video, John meadows is a legend 👍
Nice and interesting to see what your doing
Your videos always give me energy when I see them, clicking faster than last time
You’re proper knowledgeable you know. This English lad approves
Thanks Fou
My favorite vids from you are these diet progressions
awesome content!! These breakdowns are so helpful.
Excellent video...and informative .. thanks
GREAT detailed explanation
Great explanation Fouad.
Very similar to what I have been doing to get myself in to shape for the last two decades, but as a Natural Bodybuilder. I go from 215lbs (96kg) at 14% to 186lbs ( 83kg) at 5%.
All the very best in your prep ... and making it back on to the stage to compete.
Thank you
Cheers from Sydney, Australia!
Popeye Pirate Paul
I know its not always about winning and losing, but Id love to see you win! 🏆💪
All the best, Fouad - Keep training like a monster.
Thank you so much for this,Im cutting down and hit plateau,I will try this on Monday to start fresh.I actually paused my diet and eat more and my body just responded and feel great now. 💪
Fantastic video as usual! Using your podcasts during my contest prep is helping significantly! just over 3 weeks out for my first ever show. Loving the content recently, keep up the good work brother!
Jeeez bro! What a difference!! Skull face coming in and you can see the difference through your shirt
Just what I need, currently 5.5 weeks out from my show 👍👍👊👊
Amazing video full o knowledge, thanks a lot for sharing anda explain so easy to understand!!
Get ready boys, white board's out again. Time to take notes, and capitalize! Haha should create a white board series! Way to lead the way, man
I love your channel , I am learning so much very informative. Not a lot of body builders go into this kind of detail
Fuck Yea ! the shows a go! STOKED AF! as always tons of vaule taken from the podcast is now my favorite educational/entertainment on UA-cam thank you Hoss! YOU ARE THE MAN!
Appreciate your transparency brother! Stay hard train harder!
Fouad “this is a meal I’m looking forward to” Abiad
Thank you sir! We learn something new every time. 🙏🏽
Pure gold
Thank you sir. I've learned so much from watching the channel. Keep up the great work.
More great tips! Love the shirt! Congrats on ALL your hard work. It definitely shows!
That is awesome! You give the most functional information. You look so cut! 💪🏽💕
Thank you Fouad,I really enjoy when you share and explain your diet and training!Very informative!!
Great video Fouad as always. Amazing advice and how you give a general idea for everyone is perfect
Loving the series of update videos, it's so badass how real you keep it, no B.S about supplements etc...If people listen to this basic advice supplied in the video, success is achievable by literally anyone. Cheers,
Fauid i like your pro science concept
Nice!!! The ONLY - Get shredded video tutorial anyone will ever need!!!
Thanks for sharing!
...and remember to ... SACRIFICE WITHOUT REGRET!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thankyou so much fouad ❤. I didnt know how this process was done properly
Awesome content, you got this Fouad! Your videos help so many get through boring cardio 👌👍
The most common mass lost during a cut is in the brain. People get these crazy ideas that they're losing all their muscle and they get all stressed out. In reality, it's actually kinda tough to burn muscle without certain supplements in your stack.
Solid overview of your journey so far 💪
Awesome video!!!!
Fascinating insight Fouad, thanks for the info.
AF - ... messsed around and go your Blackbelt in being Awesome ... then said F'it and got your PhD in being le'git .... spot on White board session .... there is no way anyone cannot watch this , that is dedicated to a target goal , and not succeed - it is also spot-on that you continue to hit the point that ' you have to know your body ' ... good to hear that your plan has leaning out ... I have used your Bulk .. and put on 5 ... at 230 now ( 6'2 ) .... lol ....... Solid information ... Solid choices .... pulling for you to do what works for you Hoss ......... Amp'd to see how this turns out -
Is this english?
Great information.
Another good video. It’s always good to see the X’s and O’s.
Love the transparency and honesty here. I'm an American and find myself following pretty much Canadians only these days LOL (Chris Bumstead, Jeff Nippard, and Fouad). Also, though, really like Ryan Humiston (American).
This is gold
Good Luck Fouad 💪! Your content is very informative!
My man up early with the upload love it. What a legend and motivator