A Winter Warmup Yoga Class - Five Parks Yoga
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- Опубліковано 2 жов 2024
- Warm up from the inside out in this yoga class, a journey dedicated to igniting your internal heat. Begin with a soothing spinal warm-up, progressing to heat building and core-strengthening standing postures such as standing splits, jiva squats, core side angle, warrior two and more. Engage your core with planks, chaturangas, boat pose, rolling boats, chaturanga junk backs and more. Challenge and improve your balance in airplane, half moon, standing staff, tree and dancer poses. Indulge in deep stretches with skandasana, cow face pose, seated forward fold, reclined pigeon, bridge, and reclined twists. Elevate your internal heat, all while maintaining focus on your breath amidst the tropical sounds of nature. Join us to flow, balance, and hold - keeping your inner warmth alive this winter.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
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Absolutely beautiful! ❤
Erin, I’ve been practicing with you from NY for a few years now, and these new classes are some of your best work. I absolutely love the sequences you create and cannot pick a favorite. I’m so deeply grateful that you share these classes and give us all something to look forward to! Namaste
You're so very welcome! I really appreciate your incredibly thoughtful words :)
Thank you so much Erin ❤️🌹
Really love this class. Had to work from home today and this was a wonderful way to begin. Thank you!
So glad you enjoyed this one!
Thank you so much Erin ❤ Stay warm in Colorado!!
You're so very welcome! It's nice today, but it's been very cold here in CO!
Great yoga practice, thank you so much!👌👍🙂
You're so welcome!
Love it❤
The end of your classes always feel like a comforting hug with the guitar welcoming shavasanna. I practice your closing mantra of peace in our thoughts, words and hearts throughout the day as well - has made such a positive impact in my life. Thank you 🙏❤
You're so very welcome! I really appreciate your incredibly thoughtful words :)
Erin, this yoga class is pure pleasure! Thank you very much for sharing it here🤗 Namaste🙏🌟🧘🏽♀️💖🎄
Glad you enjoyed it! Happy New Year!
Awesome! Thank you
You're so very welcome!
Thanks à lot gor being back and helping me connecting back. Loved that course.
Loved it!! Thank you so much. Beautiful flow that felt like 5 minutes rather than 30! I was completely absorbed. Wonderful calming energy - thank you 🙏🏼💜
:) Glad you enjoyed it! Have a great one!
30 minutes flies by! This is absolutely perfect for a day when you just want to chill and move :)
So very glad you liked this one! Have a great day!
Wonderful!
Glad you think so!
I really enjoyed this. Perfect practice combined with the sounds of nature. I feel energized and relaxed at the same time. Thank you.
Glad you enjoyed it! See you on your mat!
This is your best class yet! Thank you
Wow, thank you! Happy New Year!
Fantastic flow! Great way to start my day! Thank you, Erin! :)
So very glad you liked this one! Have a great day!
Ahhh from my heart to yours Erin. That was fab.
I’m still working on balancing but it’s coming ❤
You're so very welcome! Balance will come with time!
Beautiful practice Erin. Thanks for sharing :)
You are so welcome!
Great stretchy, fluid and happy flow! Loved it! Thanks!!
So very glad you liked this one! Have a great day!
Excellent class! It’s been like 10 years following you! Thank you 🙏🏽
Wonderful class - thank you so much - they really suit me and whilst they challenge me they don't feel too difficult!
Ha ha. I wonder what your temp was as you were saying stay warm. We are currently in snow and minus degrees temperature. 🤣
It was QUITE warm, prob around 95 :)
Thank you so much for the lovely practice! Just what I needed on a cold and frosty winter day 💙❄️
You're so welcome!
What a perfect flow - especially in this cold weather! Love and light to you and yours Erin!!
Thank you! You too!
Thank you so much Erin❤Namaste🙏
Beautiful non stop flow. Loved it. Thank you ❤
You're so very welcome!
1-11-2023 Thursday like this kind of yoga stretches ❤
:) Glad you enjoyed it! Have a great one!
Love your classes! Thank you Erin! Big hug from Switzerland! Namaste c:
You're so welcome!
Great class! Thank you! You’ve helped me start my morning off well 😁
You're so very welcome!
Thank you Erin love all your classes. Greetings from México.
You're very welcome! Hope to see you on your mat soon!
Thank you, Erin! Great lesson for me to star my new day
You're so very welcome!
Loved this class!!
Exactly what my body needed today can't thank you enough
So very glad you liked this one! Have a great day!
Another graeat class. Thank you, Erin.
Loved this one. Definitely will come back to it!
So good thank you from very cold 🥶 UK
So glad you enjoyed this one! Stay warm!
Perfect for a cold winter's day in Wisconsin!
This is one of my new favorite flows of yours, Erin! Creative, fun, and all the right muscles worked (especially on a freezing cold day here). So glad to have you back and teaching what you love. You are appreciated! 🙏🏼❤️☺️
Yay! Thank you! It's great to be back! Much more to come!
This is fabulous! I absolutely loved it!! So much fun. It has all my favorite things for when I only have a short amount of time. This will be one of my regular practices for sure! Thanks again Erin for having this channel...youre the best! ❤
You are so welcome! Happy New Year!
Lovely practice… definitely warming whilst outside it’s -1 🥶. Thank you 🙏🏽 ❤
You’re welcome 😊 Stay warm!
This was such a fun, and challenging, practice :D and with my favourite, cow-face pose, too :) loved it ^^ thank you so much
You're so welcome! See you on your mat!
This was a lovely b’day flow for me in front of the fire here in chilly England. It’s been 1 yr today since yoga came into my life…absolutely life changing. ❤
I'm really glad you enjoyed this one! Thanks so much. Happy Birthday!
Fabulous, thank you xx
You’re welcome 😊
I greatly enjoyed that class. Thank you for sharing these wonderful flows.
You are so welcome!:) Glad you enjoyed it! Have a great one!
Thank you, Erin!
You're very welcome! I'm so glad you enjoyed this class :) More on the way! Hope you are well!!
Perfect class for me this morning. Well-ballanced and nicely combined postures
:) Glad you enjoyed it! Have a great one!
Thank you Erin! I always feel so good after your practices! Namaste and peace! 🙏
You're so very welcome!
Thank you so much!
You're welcome!
A fabulous way to warm up and start the day, and beautiful natural sound track during savasana too, thank you so much!
You're so welcome! :)
What a lovely flow with smooth (yet challenging) transitions. I love all your classes Erin❤
I'm really glad you enjoyed this one! Thanks so much.
Did this class when it was 18 degrees so imagined I was there in warm Costa Rica. Thanks Erin!
So very glad you liked this one! Have a great day!
Thank you!! :)
You're welcome!
I ENJOYED THIS YOGA FLOW AND I FEEL LIKE IM FLOATING ON AIR IN DANCERS POSE, AIRPLANE POSE , AND STANDING STAFF !
I'm really glad you enjoyed this one! Thanks so much.
Thank you, I love them birds in the background.
Me too!
Thanks!
You're so very welcome! And thank you for helping support Five Parks Yoga!! It really really matters to us, and we are so very grateful. You're the best! Have a great day!
A strong class but really good to my body , thank you Erin 😊😊
You're so welcome! Happy New Year!
It was such a lovely practice ❤ Thank you 🙏
Glad you enjoyed it!
Done
great class, thank you!
You're very welcome!
Lovely flow. Thank you!
You're very welcome! Hope to see you on your mat soon!
That was great, thanks!
So very glad you liked this one! Have a great day!
Thank you🙏🤗💙
You're so welcome! :)