► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Discover the five essential kettlebell exercises that transformed my body after 40! 💪 These powerful movements-Swing, Clean, Jerk, Snatch, and Windmill-combine strength, mobility, and cardio for unmatched results. Perfect for building muscle, burning fat, and improving functional fitness. Follow along with this full-body kettlebell workout: ✅ 1’ Swing✅ 1’ Clean & Jerk (per side)✅ 1’ Snatch (per side)✅ 1’ Windmill (per side)✅ Rest 1’ Repeat for 4 rounds! Ideal for Over-40s who want to build muscle and stay fit. Try it today and see the difference! #KettlebellWorkout #FitnessOver40 #BuildMuscle ___Time Stamp 00:00 No, It's NOT The Big Three 01:36 #1 - Kettlebell Swing 03:51 #2 - Clean 05:05 #3 - Press (Jerk) 07:35 #4 - Snatch 08:57 #5 - Windmill 10:36 The Big Five Workout 11:48 Pro Kettlebell 13:25 Kettlebell Code
One more time. A SIMPLE and POWERFULL workout. No fancy exercises, no complex time spaces, just a ''keep it simple'' and ''trust the basics'' workout. I' ll try it.
Got three rounds of this today. I was a mess at the end😂. But I can see how I can improve my technique my intensity. Thank you. And the pendulum swing is a game changer
Your KettleBell workout videos are very inspiring for they follow the KISS theory, which is to keep it short and simple, of course not the forget the effectiveness!! I am at it come rain or shine. I appreciate all your hard work and your dedication to research. Wishing you well for being such an inspiration! Cheers!!
You have an old short that had most of these. It was funny because it was so old one of the exercises was a Turkish getup😂, witch I swapped with a windmill. This is an awesome group of exercises. I think adding a squat wouldn't hurt. Thanks again sir
Yup ^many of these are actually complex moves and if you jump into them without proper technique and go heavy you can easily hurt yourself (I learned the hard way a few years back)
This is brilliant - do you have any recommendations for progression from low to high windmill? As the majority of KB users typically need to use a much lighter KB for high windmill than for the other exercises here.
Grüetzi Gregory😊 The old time strongmen reflected exactly the "pressing" philosophy... Look at Eugen Sandow: incredible shoulders, rather slim pecs. Practicing the good old bent press -it hits a lot of mobility-!
Thanks for great videos and knowledge! Hello Mark! I try to come up with a good solid plan for kb for att least 8-12 weeks. How does this sound? Armor Building Complex 3 days a week and 2-3 days a week 300-500 swings with ab work between sets. Thanks
I have terrible vision in my left eye it makes me tend to pull bell forward so i see it on windmills. Any tips or cues to remedy this. Ive done the low anchor but dont get as much from it as it is a regression.
The big 4 barbell lifts are fantastic for pure strength, but no barbell aficionado talks about benching for even 1 minute let alone 10 minutes as in KB sport! The strength endurance benefits provided by the big 5 kettlebell lifts you demonstrated here are unequaled and none of the barbell lifts give you the rotational benefits of the windmill! Keep on preaching Gregory! 👍
I see! I assume I got them from lots of overhead work such as Press, Jerk & Snatch. These exercises also build strong external rotators which the rear delts are a part of.
Yes, you can get fit training this way, but you'll never be strong without doing the big 4 barbell lifts. You forgot to mention overhead press which you actually could substitute with kettlebell presses if you wanted.
You’ll not only become strong for everyday life with kettlebells, but you’ll also strengthen the most important muscle of the body - which is the heart - simultaneously. This unparalleled benefit turns barbells into an optional but not required implement.
Strong for everyday life is just another way of saying fit. You will absolutely become stronger with barbells over kettlebells. This doesn't mean either is superior. Different purposes.
@@lebe-stark There is that. I incorporate kettlebells twice a week and barbell lifting for 3. A big hobby of mine is mountain biking so that covers aerobic training. But I quit barbell lifting years ago but still did kettlebells. My barbell lifts went down embarrassingly low, even though kettlebell lifts were slowly going up. But after I started barbell training again, my kettlebell lifts went up faster than when I was doing them full time. I find the most important exercise is the barbell squat. Goblet squats don't even compare. But I don't even do full deadlift anymore. I get the same benefits doing RDLs off a low rack or blocks. I bench because I dropped below 2 plates because of injuries and not doing it.. But I have no desire to bench 350 or whatever. Instead of overhead lifts, I choose double kettlebell clean and press, snatches and windmills.
Switching to kettlebells has given me the best results. Barbells are king for building strength because they allow for heavy loading, but the human body is capable of much more than just that.
@@lebe-stark The overhead version of the windmill seems similar. I'm interested. How is the loading on the shoulder that much different? Maybe this is an idea for a video? Nobody has done one yet, it's safe to say. I like windmills better anyway.
I agree that part of the Windmill is included in the Get Up. The prone to standing choreography with a weight overhead creates a higher risk for several reasons.
I can't imagine that the way you are doing the clean is good for your lower back. When you hold it in the upper position you lean backwards and make an extreme hollow back under load. Don't think this can be good
► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)
Discover the five essential kettlebell exercises that transformed my body after 40! 💪 These powerful movements-Swing, Clean, Jerk, Snatch, and Windmill-combine strength, mobility, and cardio for unmatched results. Perfect for building muscle, burning fat, and improving functional fitness.
Follow along with this full-body kettlebell workout:
✅ 1’ Swing✅ 1’ Clean & Jerk (per side)✅ 1’ Snatch (per side)✅ 1’ Windmill (per side)✅ Rest 1’
Repeat for 4 rounds!
Ideal for Over-40s who want to build muscle and stay fit. Try it today and see the difference!
#KettlebellWorkout #FitnessOver40 #BuildMuscle
___Time Stamp
00:00 No, It's NOT The Big Three
01:36 #1 - Kettlebell Swing
03:51 #2 - Clean
05:05 #3 - Press (Jerk)
07:35 #4 - Snatch
08:57 #5 - Windmill
10:36 The Big Five Workout
11:48 Pro Kettlebell
13:25 Kettlebell Code
The Austrian UA-camr Sascha Huber has uploaded a HIIT KB workout. Looks a bit funny to me. Maybe you could react to it?
Since last summer kettlebell and your videos have been my main source of exercise. Im down 30kg. Mainly due to dietary changes but still.
One more time. A SIMPLE and POWERFULL workout. No fancy exercises, no complex time spaces, just a ''keep it simple'' and ''trust the basics'' workout. I' ll try it.
Your helping out this 40yr old, thank you good sir
Got three rounds of this today. I was a mess at the end😂. But I can see how I can improve my technique my intensity. Thank you. And the pendulum swing is a game changer
Your KettleBell workout videos are very inspiring for they follow the KISS theory, which is to keep it short and simple, of course not the forget the effectiveness!! I am at it come rain or shine. I appreciate all your hard work and your dedication to research. Wishing you well for being such an inspiration! Cheers!!
You have an old short that had most of these. It was funny because it was so old one of the exercises was a Turkish getup😂, witch I swapped with a windmill. This is an awesome group of exercises. I think adding a squat wouldn't hurt.
Thanks again sir
Squats are KING! Good point! 🔥
Love your videos, Coach Gregory.
I would replace the Snatch with Chinups…had shoulder impingement that lasted 6-8 months thanks to snatches
Yup ^many of these are actually complex moves and if you jump into them without proper technique and go heavy you can easily hurt yourself (I learned the hard way a few years back)
@@ChristopherGuillousame as any movement in any style of training
Thank you Gregory.
You’re welcome! 💙
New drop! Obligatory comment for the mighty Algorithm!
Yo Gregory, danke für deine inspirierenden Workouts und Tutorials. 😊
Sehr gern geschehen! 💪
This is a very helpful video…👏👏👏
Más videos en Español Gregori ,Mil gracias 🙏🏻 ❤
Nice video.
This is brilliant - do you have any recommendations for progression from low to high windmill? As the majority of KB users typically need to use a much lighter KB for high windmill than for the other exercises here.
Grüetzi Gregory😊 The old time strongmen reflected exactly the "pressing" philosophy... Look at Eugen Sandow: incredible shoulders, rather slim pecs. Practicing the good old bent press -it hits a lot of mobility-!
Hi
Thanks for the video. I don’t understand the difference between swing and pendulum swing!
Watch the knees.
Thanks for great videos and knowledge! Hello Mark! I try to come up with a good solid plan for kb for att least 8-12 weeks.
How does this sound? Armor Building Complex 3 days a week and 2-3 days a week 300-500 swings with ab work between sets. Thanks
01:36 #1 - Kettlebell Swing
03:51 #2 - Clean
05:05 #3 - Press (Jerk)
07:35 #4 - Snatch
08:57 #5 - Windmill
Gerne geschehen.
I have terrible vision in my left eye it makes me tend to pull bell forward so i see it on windmills. Any tips or cues to remedy this. Ive done the low anchor but dont get as much from it as it is a regression.
Have you tried the low windmill with a decent heavy weight? 10 reps of these with a 32KG give me quite the workout.
I'll give it a try with a 28 or 32. Thanks
Report back!
The big 4 barbell lifts are fantastic for pure strength, but no barbell aficionado talks about benching for even 1 minute let alone 10 minutes as in KB sport! The strength endurance benefits provided by the big 5 kettlebell lifts you demonstrated here are unequaled and none of the barbell lifts give you the rotational benefits of the windmill! Keep on preaching Gregory! 👍
Good point! 🔥
Did you explain the difference between swing and a pendulum swing? I cant see the difference. Thanks
Pay close attention to the knees.
"Lean, mean, kettlebell machine". My goal for 2025. W 51 yo 😂😂 merci vielmol Greg 👍
Gregory, I thought you were like 30-something, not over 40.
God-tier genetics from my parents. LMAO
🔥🔥🔥🔥 #sensei❤
What do you do for rear deltoids?
We don't do bodybuilding/ isolation exercises on this channel since it's not our focus.
@ you have good looking rear delts, what I meant to ask was are the snatch or presses affecting the rear delts?
I see! I assume I got them from lots of overhead work such as Press, Jerk & Snatch. These exercises also build strong external rotators which the rear delts are a part of.
just do deep push up with kettlebell will do rear deltoid, go down really slow
Yes, you can get fit training this way, but you'll never be strong without doing the big 4 barbell lifts. You forgot to mention overhead press which you actually could substitute with kettlebell presses if you wanted.
You’ll not only become strong for everyday life with kettlebells, but you’ll also strengthen the most important muscle of the body - which is the heart - simultaneously. This unparalleled benefit turns barbells into an optional but not required implement.
Strong for everyday life is just another way of saying fit. You will absolutely become stronger with barbells over kettlebells. This doesn't mean either is superior. Different purposes.
@@lebe-stark There is that. I incorporate kettlebells twice a week and barbell lifting for 3. A big hobby of mine is mountain biking so that covers aerobic training. But I quit barbell lifting years ago but still did kettlebells. My barbell lifts went down embarrassingly low, even though kettlebell lifts were slowly going up. But after I started barbell training again, my kettlebell lifts went up faster than when I was doing them full time. I find the most important exercise is the barbell squat. Goblet squats don't even compare. But I don't even do full deadlift anymore. I get the same benefits doing RDLs off a low rack or blocks. I bench because I dropped below 2 plates because of injuries and not doing it.. But I have no desire to bench 350 or whatever. Instead of overhead lifts, I choose double kettlebell clean and press, snatches and windmills.
Kettlebells are superior for overall GPP.
Switching to kettlebells has given me the best results. Barbells are king for building strength because they allow for heavy loading, but the human body is capable of much more than just that.
Can we add other exercise with this
Strange you are a proponent of the windmill but are against the getup. The risk is the same.
Not in the slightest.
@lebe-stark No? I thought it was you who made a video against the TGU?
I was talking about your wild claim of risk being the same like the Get Up. Absolutely untrue.
@@lebe-stark The overhead version of the windmill seems similar. I'm interested. How is the loading on the shoulder that much different? Maybe this is an idea for a video? Nobody has done one yet, it's safe to say. I like windmills better anyway.
I agree that part of the Windmill is included in the Get Up. The prone to standing choreography with a weight overhead creates a higher risk for several reasons.
I can't imagine that the way you are doing the clean is good for your lower back. When you hold it in the upper position you lean backwards and make an extreme hollow back under load. Don't think this can be good
It‘s no issue at all because the weight is not resting on the lower back but the hips.
Do you have OF!
Thank you Gregory.
You‘re welcome.