All Trimesters Pregnancy Yoga // Embrace the changes of pregnancy

This pregnancy yoga class is suitable for all trimesters.
Pregnancy is a time of massive changes. Sometimes it can feel hard to embrace all of them while they're happening and instead you find yourself fighting the changes.
In today's pregnancy yoga class we're working on gently opening our body and our mind to embrace the changes that are happening.
Free pregnancy yoga guide - bettinarae.act... inquiries - [e-mail]
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Want more yoga for pregnancy, birth or early motherhood? Start your free 30 day trial of my Online Yoga Circle - this is an online yoga studio specifically for fertility, pregnancy, birth and early motherhood.
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Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0

[@KB-gk2nc]

Thank you for holding this space and for such a lovely affirmation. I’ll be using this now throughout the rest of my pregnancy and into postpartum 💛

[@BettinaRae]

You’re so welcome! 🙏🏻💜✨

[@TheDorotheapizon]

Dear Bettina! Another amazing video, I am so grateful! You are such a lovely person and yoga with you belongs to my daily morning routine. I am also recommending you to all my friends who are pregnant or who deal with fertility issues. Greetings from Berlin! Doro xx

[@BettinaRae]

Doro this beautiful message makes me feel so happy. Thank YOU. Sending love to you from Australia to Berlin 💜