45 Minute Beginner Dance Workout - Bachata, Salsa, Merengue, Cha Cha & More | Follow Along Exercises

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 255

  • @375DanceStudio
    @375DanceStudio  6 місяців тому +2

    Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?
    Watch this: www.375studiodance.com/discover-your-dream-body

  • @Cheekylory
    @Cheekylory 2 роки тому +30

    Before my back problems got severe, I did so many of your routines and loved them all. I see I commented on this routine 8 months ago. Well, I had to stop dancing about 7 months ago, had back surgery the end of March and because of all the inactivity and stress eating, I gained all of my weight back. Today, for the first time, I did this routine again, but a little bit slower. Just wanted you to know I love being back.

    • @chantellucky4565
      @chantellucky4565 2 роки тому +5

      Cheekylory!! Keep on keeping on! Keep going in your pace! You’ll get it all back in time! Dancing is the joy of life, expression from the soul! ❤️🕺🏽💃🏽

    • @andreawilliams786
      @andreawilliams786 5 місяців тому

      Did you get your back taken care of?

  • @mmhoen
    @mmhoen 3 роки тому +42

    This is the best channel! I have been working out dancing with you all since April and love all your routines and this one was amazing please don’t stop filming!

    • @andreawilliams786
      @andreawilliams786 5 місяців тому

      Notice a difference in your physique since you started did you lose weight, slim down, or just tone

  • @snapout_of_it2079
    @snapout_of_it2079 3 роки тому +23

    I really enjoy dancing and learning from you Amanda and team. Lovely, thank you so much!

  • @rosemariejeanbaptiste6983
    @rosemariejeanbaptiste6983 7 місяців тому +3

    Oh young people, I thank you so much for this work out. It is a game changer for me. May God bless everything you are doing.

  • @srajlovesYeshua
    @srajlovesYeshua 2 роки тому +4

    What a quick 45 minutes that was. Not because it wasn't a challenge , it was an exciting challenge and before I knew it , ..45mins down ..😊 Thank you !

  • @elisa1083
    @elisa1083 3 роки тому +29

    Yay! This 45 minutes workout is awesome. You could work up a sweat and at the same time learn some new steps!
    Please have more dance workouts like this in the future.
    You guys really did a great job, especially Amanda! 👍👏🥰😉

  • @julitacachapero1756
    @julitacachapero1756 3 роки тому +3

    This is the best dance studio ever with the best dance instructor Ms Amanda! I can follow the steps easily. More power Amanda!

  • @nonhlanhlandondo4722
    @nonhlanhlandondo4722 Рік тому +2

    This is the best dance workout channel! Thank you so much!!!

  • @carinabeza
    @carinabeza 3 роки тому +10

    Absolutely loved this Latin dance workout.

  • @elenast.marthe7286
    @elenast.marthe7286 3 роки тому +3

    Clear explanation and demonstration.Simple, not too much.I'm a salsa dancer who hasn't danced for a while.

  • @francescapedone2729
    @francescapedone2729 Рік тому +5

    Amanda, you are my favorite dance trainer 😍 And you guys, it's great to have you in the training. Thank you so much 🙏

  • @foxglove3486
    @foxglove3486 Рік тому +4

    I love this!!! So easy to follow along and it gets the heart up. It's so fun, it doesn't feel like exercising.

  • @peterhicks
    @peterhicks 3 роки тому +6

    Thank you sooo much from Manchester in the UK.
    This, you, have been so good for me mentally as well as physically. 😀

  • @yokaze4173
    @yokaze4173 3 роки тому +16

    Great! Just what I wanted: more time and music genres. Thanks for this video, I really enjoyed it.

  • @jTab8039
    @jTab8039 3 роки тому +6

    Can't say enough...I so enjoyed this workout. Thanks for extending to 45 minutes!!!

  • @korneliafeher2794
    @korneliafeher2794 Місяць тому

    I'm 64. And I done it! I'm tired, but it was amazing! Thank You!🥰

  • @leszekorze9930
    @leszekorze9930 2 роки тому +1

    It is very good what you do. You do it with commitment and grace. Thank you

  • @cgworldbesta2024
    @cgworldbesta2024 3 роки тому +2

    Can’t wait to do this workout tomorrow just finished the shorter version. Best channel

  • @artemeda1800
    @artemeda1800 3 роки тому +3

    This was awesome! A sample of all the dances I always wanted to try. No dance background and I could keep up enough to not be discouraged.

  • @daliacarrillo8588
    @daliacarrillo8588 2 роки тому

    I just had a miscarriage and your video has brought me happiness and a reminder o how much I enjoy dancing! God bless you

  • @denisecarstens745
    @denisecarstens745 3 роки тому +8

    This was an awesome workout, Thank you very much, Please do more of these longer workouts, love following Amanda, and the men in the back are also appreciated. Thank you for teaching us great technique moves and steps on the rhythm of different mosic

  • @hotshotduck9423
    @hotshotduck9423 3 роки тому +4

    It's a wonderful workout for my family,thanks.

  • @shiannespinosa2486
    @shiannespinosa2486 2 роки тому +1

    From my aunt and I, we both love the dance workouts its perfect for us both

  • @susiebailey4206
    @susiebailey4206 3 роки тому +2

    Thank you so much! I had so much fun.

  • @dorakay5756
    @dorakay5756 2 роки тому +4

    amazing routines! Love having variety in my workouts..and dancing brings me so much joy!

  • @ellalans374
    @ellalans374 Рік тому +1

    I love the "munch munch munch"♥️ its so cute and i love saying it with you.

  • @gabrielefischer3137
    @gabrielefischer3137 3 роки тому +1

    Thank you so much for this work out and all the other videos. Watching from Germany

  • @antigonaborgia954
    @antigonaborgia954 3 роки тому +5

    That's a great dance workout thanks Amanda for the time and energy , you take to do this dance workout

  • @evadeanu1
    @evadeanu1 3 роки тому +2

    Awesome! Nice and short

  • @tinamoorthy2880
    @tinamoorthy2880 2 роки тому +2

    Fantastic dance workout class and a gorgeous dance studio. Love the dim lighting and strategically placed lights creating a amazing ambience😍

  • @Альбина-ф9ъ3и
    @Альбина-ф9ъ3и 3 роки тому +3

    В предвкушении… Через пару-тройку дней попробую станцевать с вами. Спасибо, Аманда! Спасибо Вашей команде!

  • @francescapedone2729
    @francescapedone2729 Рік тому +2

    This is a great routine. I will do it again and again until I get really good at it ❤

  • @lilianagayford9318
    @lilianagayford9318 3 роки тому +2

    SOS UNA GENIAA!!EXCELENTE METODOLOGIA!!!

  • @aomsinaom3450
    @aomsinaom3450 3 роки тому +3

    I have to say that your voice, and your style of teaching are so addictive. I started because one of your vdo popped on my you tube recommendation and found out that I kept on dancing along with every clip you put in your channel. It is so much fun. Even I am a very beginner, I have to say that I fell in love with your voice and would like to dance with you more. Please put on more lessons. I am one of your top fans from Thailand. Good job guys!!

    • @amandabesyedin1331
      @amandabesyedin1331 3 роки тому +1

      First time I heard someone say they liked my voice! Thank you so much! I am so happy to hear you like the channel!

  • @thuykim5769
    @thuykim5769 2 роки тому

    I love this 45 ' dance combination workouts video so much. Great love and thanks from Viet Nam. Love YOU all!

  • @deborahchai3553
    @deborahchai3553 3 роки тому +1

    Super cool and fun basic dance 🩰🩰🩰 thank u so much

  • @einatow2279
    @einatow2279 3 роки тому +3

    Thank you so much. Like all the movements.

  • @flunkiejunkie1
    @flunkiejunkie1 3 роки тому +23

    I really appreciate this channel! It's absolutely what I need to keep moving but in my favorite way through dance. The instruction is perfect, pace right on - thanks so much!

  • @marikela3503
    @marikela3503 9 місяців тому

    Amanda You're the best dance trainer:!Your workout and dance is for everyone.Thank you for this

  • @lisettehenderson3782
    @lisettehenderson3782 2 роки тому +3

    Love this! Please add more long ones! Its an amazing workout!

  • @octruyenkieu1403
    @octruyenkieu1403 3 роки тому +1

    Thank you from Vietnam.

  • @yeemener3668
    @yeemener3668 3 роки тому +5

    Love this kind of Latin dance workout. ❤️❤️❤️

  • @stephanieheller626
    @stephanieheller626 3 роки тому +2

    Thank you. Love learning the steps

  • @minnaminna3280
    @minnaminna3280 2 роки тому +1

    I absolutely love love love this workout!!!!!!‼️‼️🇬🇷🇬🇷🇬🇷

  • @hollycross9479
    @hollycross9479 3 роки тому +2

    Your channel grew so fast. Congrats on 100k

  • @oswaldojfernandez6807
    @oswaldojfernandez6807 2 роки тому +5

    This was definitely good stuff to practice for beginners at home

  • @nala5806
    @nala5806 3 роки тому +4

    Thanks to you I found a hobby that I was looking for so long! You're doing a great job😁👏👍

  • @claireschoeller4973
    @claireschoeller4973 3 роки тому +1

    Dancing is such a great way to unwind and relax after a long day at the office. Thank you! I loved this 45 minute one.

  • @mariafemieposadas4970
    @mariafemieposadas4970 2 роки тому

    You're such an amazing teacher ever. The best tutorial ever. Thank you so much.💜

  • @mariajosecardosalonso6359
    @mariajosecardosalonso6359 2 роки тому +2

    Nunca os he dado las gracias por vuestro esfuerzo, dedicación y profesionalidad. Os sigo desde hace dos años, casi a diario. Gracias, gracias y gracias!!!🤍👌

  • @papillonkosmetik4672
    @papillonkosmetik4672 Рік тому +1

    You are the Best!!! All love from Germany,
    Liliana🤗🤗🤗

  • @trimomSarah
    @trimomSarah Рік тому

    Thanks! Great instruction~ most totally fun and yet a few were super challenging and STILL fun! 🎉❤😅😂😊Thank you 🙏!

  • @Cheekylory
    @Cheekylory 3 роки тому +8

    I did this dance workout for the first time today and I love it❣️. Thank you so much.

  • @infinityenergyrose5626
    @infinityenergyrose5626 3 роки тому +1

    Thank you for Sharing. Watching From Rome,Italy

  • @lisasilver3913
    @lisasilver3913 7 місяців тому

    I just love your classes. What a fabulous teacher. Thanks

  • @ninabar4359
    @ninabar4359 3 роки тому +1

    Perfect work out. Many thanks

  • @НазираМукимова-ъ2й

    Hi Amanda, this is amasing dance, thank you very much.

  • @carolyn9157
    @carolyn9157 2 роки тому

    I have learned so much this year taking salsa dance. I would like to emprove my jive dance for the new year. Thanks Happy New Year.

  • @yatcheang3443
    @yatcheang3443 3 роки тому +1

    Thank you so great dancing teacher!

  • @annegiova6294
    @annegiova6294 2 роки тому +5

    Just loved it!! For the first time doing this class I enjoyed every steps. Very easy to follow it. Thanks so much Amanda, you make me feel young again. 😁

  • @laurnelle
    @laurnelle Рік тому

    I always enjoy your videos. Thank you so much for sharing them. I am learning from your patient teaching. I so enjoyed your performance a few months ago in Asheville, NC

  • @toastbrot714
    @toastbrot714 Рік тому

    Great! I only couldnt follow the quickstep, but i go on. Danke!

  • @momof3470
    @momof3470 Рік тому

    Hi Amanda, I love learning dance steps with you. I tried in the past in a dance class and just could not wrap my head around the basic steps but with you it seems so easy. Thanks

  • @karenpost4497
    @karenpost4497 Рік тому

    Hi Amanda, I'm new to your channel just tonight. I was literally just saying to my husband that I needed to start exercising, but exercising is boring however Dancing is is exercising but a load of fun AND I can lose weight as an added bonus. I'm taking my before pics doing some Dancing then taking more pics. I'm truly delighted that I found your channel and look forward to our new friendship and my new journey to having fun while I exercise. See you in the morning

  • @queserasera9543
    @queserasera9543 3 роки тому +3

    Happy 100k subscribers!

  • @karenwinchestermex
    @karenwinchestermex 9 місяців тому

    I'm so glad I found this channel. As an introvert dancer who loves JustDance it was time to take the next step and start moving my feet. Thank you for focusing on the dancing steps and making it quite enjoyable ❤

  • @inspiracje1086
    @inspiracje1086 2 роки тому

    Hi Amanda
    Thank you for your dance lessons and the accuracy with which you explain all the steps. Really Very good idea with back and front view - I think you did it first on you tube
    Excellent! More videos please and good luck!!!

  • @chauluu9410
    @chauluu9410 3 роки тому +6

    Wow! 45 min dance this time, will surely sweat out and burn calories 👍, loved all your dance with beautiful choreography and easy to follow, bravo Amanda and the team 🤗👍❤️

  • @mariasaranti5168
    @mariasaranti5168 2 роки тому +4

    Thank you for uploading this.....I was really looking for something to get me back on track as I quit going to the gym 5 years ago... Frankly I had tried nearly everything in the UA-cam...yoga, circuit, strength exercises but I was so exhausted and bored after 2 minutes. This workout really put me back in the mood of taking baby steps... Oh.. I hav never done any dancing lessons but this is really amazing... ❤️

  • @nataljaruda5451
    @nataljaruda5451 3 роки тому +2

    Рада вас бачити🌹🌹🌹

  • @EmemArchibong
    @EmemArchibong 3 роки тому +1

    This was brilliant and easy to follow

  • @rositabenito252
    @rositabenito252 2 роки тому

    Not only that I learn to dance but also a very good exercise

  • @YOUNG-wi9yo
    @YOUNG-wi9yo 3 роки тому

    All sort of workout n dances steps show students to Back face is the best teaching...👍

  • @violinlady5524
    @violinlady5524 Рік тому

    Great dance workout! Fun mix of styles!

  • @ΑναστασίαΚ-θ6ζ
    @ΑναστασίαΚ-θ6ζ 3 роки тому +2

    such a good workout! i sweated a lot and i had much fun! Bravo! Grettings from Greece!

  • @karenramsay668
    @karenramsay668 3 роки тому +1

    I love these workouts, you are very inspiring Amanda and your team! Sending good vibes to you from the UK Thanks

  • @96389
    @96389 3 роки тому +1

    Thanks!

    • @96389
      @96389 3 роки тому +1

      Thank you very much. You are so clear and under stable in your instructions. We just started dancing again after 3 years of leave due to illnesses and other issues. You are a big help specially during this scary time. Thanks again.

  • @victoriagallipani5753
    @victoriagallipani5753 3 роки тому +5

    Great combination workout. I really enjoyed the Latin with the Ballroom at the end. I managed to finish it and burned 180 calories. Thanks much.

  • @김정란-n7m
    @김정란-n7m Місяць тому

    우연히 만난 댄스 영상! 지루하지 않고 재미있어요. 특히 여러가지 다양한 춤동작을 배울 수 있어서 좋아요. 아만다 고마워요. 요즘 매일 따라해요. ㅎㅎ

  • @konstantinosispoglou8673
    @konstantinosispoglou8673 2 роки тому +1

    Thanks for this beautiful Dance Videos. Good job 😊👌👌👌

  • @patriciabutler9998
    @patriciabutler9998 3 роки тому +7

    Loved it too many thanks! It’s great to have selection of timed videos to fit into your schedule 🌻

  • @jennyandrievna4627
    @jennyandrievna4627 3 роки тому +16

    Thank you so much for this! Love these long ones. Can't wait to do this next workout.

  • @yigefeng3015
    @yigefeng3015 3 роки тому +1

    Best ever! Thx soooo much!

  • @ndukukitenge
    @ndukukitenge 2 роки тому

    Learnt some new dances! Really nice

  • @ShellyM330
    @ShellyM330 Рік тому

    I enjoy these workout routines and instructions. Thank you.

  • @Jmp5nb
    @Jmp5nb 3 роки тому +1

    Much thanks to you and your team for the nice, non-judgemental workout! This is from the husband of an already ridiculously challenging dancer, who is nevertheless forgiving and patient!
    Cheers from Lake (Smokey) Tahoe!

  • @alisafloralis
    @alisafloralis 2 роки тому +2

    Thank you for such a wonderful class! 💖

  • @isabellarusso2370
    @isabellarusso2370 3 роки тому +1

    Thank you so much for this wonderful class! Your choice of music and dance styles were perfect. I was able to keep up 90% of the time thanks to my many years of doing Zumba and I’m 64! Please do more of these routines. ❤️

    • @isabellarusso2370
      @isabellarusso2370 3 роки тому

      I also forgot to mention that I love your style of teaching and your amazing dancing ability. Isabella from Melbourne Australia. 🇦🇺

  • @selenecalvo6769
    @selenecalvo6769 2 роки тому +2

    Great workout!

  • @NicoleRussell-g1g
    @NicoleRussell-g1g 2 місяці тому

    Thanks!

  • @iamitumelenglebogang
    @iamitumelenglebogang 9 місяців тому

    oh my word! By the end of the first Salsa my entire body is moist with sweat! I love this @375DanceStudio

  • @paulayeatman7052
    @paulayeatman7052 3 роки тому +2

    Loved it! did it all. After doing 30 minutes of different ones this AM!

  • @epeeist2008
    @epeeist2008 2 роки тому

    Absolutely adore the variety, pace, and length of this workout! Would be super to have more videos with quick step and Viennese waltz since these dances are athletic but give the hips a bit of rest after the samba, bachata, and salsa ❤️

  • @stephanieheller626
    @stephanieheller626 2 роки тому +1

    Love this!!!

  • @beafitze5909
    @beafitze5909 3 роки тому +2

    Really good dance workout, so pleased I found your channel!

  • @sheilastrachan
    @sheilastrachan 6 місяців тому

    Brilliant. Thank you!

  • @trikha4551
    @trikha4551 Рік тому

    Thank you so much. You are the best in the world Dancer love you.

  • @moalemoar
    @moalemoar 11 місяців тому

    Muchas gracias. Justo lo que estaba buscando 🎉

  • @natividadgandoza3632
    @natividadgandoza3632 3 роки тому +1

    Love your channel helps a lot.