I am 43. After a skate I can find it very hard to move. I have also had a broken pelvis. I came home from a 3 hour skate and was very stiff. I did this stretch routine and after I felt 20 years younger and I could have gone straight back to the skate park. Not exaggerating. I have tried to stretch in the past but I was not sure if it was effective. So then I don’t want to do it. This video is effective so it makes me want to put in the effort. I can already see progress in my range of movement after about 5 days of doing this daily
First off, thank you for taking the time to reach out and provide some feedback, I greatly appreciate it!! Second, nothing makes me happier to hear that you enjoyed the video and that you have found the routine effective. More routines to come! 💪😎
Skateboarders should pay a lot more attention to stretching, warm-up exercises or taking care of their bodies in general. Not pro skaters only but everyone. Unfortunately too many skateboarders are more into the dark side of skateboarding (promoted by many firms, mags and pro skaters) involving excessive use of drugs and alcohol. Good job BTW.
Niiiiiiice man, i usually do most of these stretches, i’m trying to get to the level of doing a split and do core abdominal workouts for even more massive pop
Do you have any recommendations for stretches or ways of doing the last stretch that are a bit easier. I want to settle into the stretch, but feel quite a painful cramp sensation in, I think the hamstrings, whenever I try. Any suggestions would be much appreciated, so I can try and build myself up to doing the stretch shown when I do this stretch session.
Yeah no problem! 2 stretches actually: 1. Kneeling Hip Flexor Stretch 2. Half Kneeling Hamstring Stretch Try both of these for a bit, once your flexibility improves give the couch stretch another try. Let me know how it goes 👊
I am 43. After a skate I can find it very hard to move. I have also had a broken pelvis. I came home from a 3 hour skate and was very stiff. I did this stretch routine and after I felt 20 years younger and I could have gone straight back to the skate park. Not exaggerating. I have tried to stretch in the past but I was not sure if it was effective. So then I don’t want to do it. This video is effective so it makes me want to put in the effort. I can already see progress in my range of movement after about 5 days of doing this daily
First off, thank you for taking the time to reach out and provide some feedback, I greatly appreciate it!!
Second, nothing makes me happier to hear that you enjoyed the video and that you have found the routine effective.
More routines to come! 💪😎
Thanks man, feeling loosey goosey now after my afternoon of skating!
Thanks for checking it out! Got another routine coming soon 👊
Skateboarders should pay a lot more attention to stretching, warm-up exercises or taking care of their bodies in general. Not pro skaters only but everyone. Unfortunately too many skateboarders are more into the dark side of skateboarding (promoted by many firms, mags and pro skaters) involving excessive use of drugs and alcohol. Good job BTW.
Well said, I couldn't agree more! It's quite unfortunate. But Thank you!!!
Niiiiiiice man, i usually do most of these stretches, i’m trying to get to the level of doing a split and do core abdominal workouts for even more massive pop
Love it! Thanks for giving it a try!
Thanks so much for showing us/walking us through this stretching routine. Came in clutch today after street skating! Much appreciated!
Glad to hear 😎 thanks for participating!
Good video I'm using this now, it feels very good after a good sesh, big thank you from a middle aged skater🤝🙏
Anytime!! Thank you for trying it out! 😎👊
Thank you! Being 6.6ft I needed this a lot.
Thanks for trying it out!
awesome! Thank you
Just did it for the second and it's awesome, very helpful!
Thank you for watching and trying it out! 👊
Needed a staple stretch routine and yours does the trick. Thanks Bro!
Appreciate you g! More to come 😎
Thanks for this brother.. helps so much with soreness after long sessions.
❤️👊 glad it helps! Thanks for trying it out!
That's so helpful thank you so so much !
Anytime 😎💪
Thanks!
Thanks for watching! 👊
Is it cool if roller skaters use this video, too? Because I did and now I feel good.
Lol of course! Thanks for watching! 👊
Do you have any recommendations for stretches or ways of doing the last stretch that are a bit easier. I want to settle into the stretch, but feel quite a painful cramp sensation in, I think the hamstrings, whenever I try. Any suggestions would be much appreciated, so I can try and build myself up to doing the stretch shown when I do this stretch session.
Yeah no problem! 2 stretches actually:
1. Kneeling Hip Flexor Stretch
2. Half Kneeling Hamstring Stretch
Try both of these for a bit, once your flexibility improves give the couch stretch another try.
Let me know how it goes 👊
Thank you!
Thank YOU for participating! 👊