"Jump" or is it too late to get that body weight program?🥺 I'm 5'9" turning 50 this year and it was always my dream (literally too) to dunk a ball but I gave up too early. My goal is to at least touch the ring again by the end of the year. I unfortunately need to add at least 4" to accomplish that. 😵 I have to take it easy because of my age but I still hope to fulfill that minimum goal. I'm all busy with twin toddlers around. I'm gathering info as of now and slowly adding more leg exercises in my daily routine. By May I hope to go all out in training if possible but still is limited due to lack of time.
This is great advice and guidance. My playing days are over, and I wish this knowledge was around when I was a youngster. I’m still going to incorporate these into my workouts just to strengthen my body/knees. Thanx!
I've never tried the inclined version! I will now. The "non-inclined" version is what I credit to have contributed to my vertical jump, to the greatest extend (and always jumping the highest I could, when attempting to dunk). Great stuff.
Killer collaboration bro you definitely know what to do with knowledge. Definitely a lot of useful tips and information from you both. Definitely been enjoying following you both. Bro you're my coach I implement your training methods weekly and my basketball game at age 39 almost 40 has elevated. Keep up the great work and look forward to more great content and awesome collaborations 🙌🏾👏🏾🙏🏾
Appreciate you bro!! No matter what my videos and thumbnails look like in the future I can say you’ll always be a part of my biggest paradigm shift 🤣 different outlook simply from one comment !
This is the greatest most amazing collaboration (and UA-cam) to have ever upload a video about training and wanting to meet your goals. Nathan is officially GOATED and is already better than Pjf and all these other jumpers
had to look up vmo in chinese olympic lifters and damn you're right. their vmo muscle is so large that its protruding! gonna try these exercises. thanks!
very good video.. I have the same issue that you mentioned about going to the restroom...;o( I will work on this which I am hoping to see improvements.. I don't want to stop playing since I don't have any excuses... my 50 years old legs can still play. thank you
Awesome video! I have unresolved osgood schlatter as an adult in both knees which causes me a lot of pain. Will this also help relive my knee pain as well? If not can you point me to some videos that will? Thank you!
If I doing leg workout/plyo jump in 3 times in a week like for example monday, Wednesday, Friday, then can i do speed training on tuesday, Thursday, Saturday like lateral or ladder, foot work. Or what should i do on Tuesday, Thursday, Saturday? 🤔 hope you notice my question 🙏🏽
Two questions, can you do the single leg squat while standing on your toes instead of standing on the slanted wood tool? Wouldn't this the ankle and foot? Also, when doing these, is the cue to push the foot into the ground as hard as you can? Thanks, great video
thanks for the video. I have a question: my knees often make a pop on the eccentric part of a squat when my knees go over my toes, is this normal or should i be concerned?
Great video man and good to see a collab. Where would one get the angled platform for the squats besides building it? Would you also mind sharing what angle(degree) would be ideal?
This is the slant board that I use! amzn.to/2Xgtb66 I use it on the lowest angle and I've had it for about a year now. No complaints at all. I use it for slant board squats, one leg squats, poliquin step ups, calf stretching, etc. It's a game changer.
What about the normal 2 legs workouts that we are doing per week already?! Should we stop doing that if we are doing this??! Or we should add these exercises in those workouts?!! Please reply!🙏
Very cool video here. In the calisthenics community, your one leg squats are called pistol squats. Al Kavadlo is the king of yhem. They do many of the same progressions, but the goal is flat feet. Is that a useful progression for jumping and knee strength? Thanks for the video!
The same exact way that you treat patellar tendonitis! Rehab exercises and stretches will work wonders for you! Also be sure to properly load your tendons if you do a lot of sports and training!
Tag 3 friends on my Instagram and do my free weight training program! Or my advanced jump programs: nathanaelmorton.com/pages/access-to-all-programs-mobile-app
Hey bros Nathanael and KneesOverToes guy, I really like your content of both and loved the video but I have a really big question. The studies say that if the knees past the toes it will hurt the knees and the knees are bones and I dont really know if doing exercises can strength bones like knees or maybe the knees get used to it and I wanted to know how this exercises work in the body. I'd love to read your answer👍✌
How about if I cannot bent my knee all the way? I have had 2 artroscopic surgeries on my left knee (first one being ACL repair replacement). I had a complete ACL tear and the doctor forbidden me from trying to bend my knee all the way which could cause a damage again. What is more, this move is actually painful and if I try to force it my knee gets swollen. Does my doctor not know what is good for me? How can I make that bending deeper without hurting me?
Will this help my knees if my minescus has slipped out in the past? Also my tendons are really loose in my knees, and I have arthritis in them ? Will either of the two exercises help? Thanks!
Question, If the single leg squat is about full knee bend. Does that mean eventually you don’t need a slant board, providing you have the mobility to take it away? What else is the slant board offering besides that? Thanks
LEVEL UP With Our Online Training Programs: rb.gy/aurv0
Hey Nate, nice video! When im doing the atg split squat my calf/achilles hurt shen touching my hamstring, any ideas why?
@@martinil.6196 i think you have an Achilles tendonitis... Try massaging the region with oil and rest
JUMP
JUMP
"Jump" or is it too late to get that body weight program?🥺 I'm 5'9" turning 50 this year and it was always my dream (literally too) to dunk a ball but I gave up too early. My goal is to at least touch the ring again by the end of the year. I unfortunately need to add at least 4" to accomplish that. 😵 I have to take it easy because of my age but I still hope to fulfill that minimum goal. I'm all busy with twin toddlers around. I'm gathering info as of now and slowly adding more leg exercises in my daily routine. By May I hope to go all out in training if possible but still is limited due to lack of time.
This is the collab I’ve been waiting for. 2 of the best in the game!
Yes sir! Now you and I need to collab!
Best collab I’ve ever seen
Wow that’s saying a lot! Thank you Nicole!!
That's what I call a damn good video... You guys are awesome
Appreciate that!! Thanks so much for the support 🙏🏼
Top tier collab 👌🏾
Appreciate that thanks for the support!
Essentially, my man is doing weighted pistol squats as easy as me doing a mini-squat
Smooth af dude - god bless 🙏🏼
Awesome! So proud of you for this! 🙂♥️
Same , seen my guy go from 3k subs to making collabs with the kneesovertoes guy . Couldn't hv been happier for nate .
Thanks babe!!! ♥️♥️
Great colab instead of arguing! I’m sure this has a better outcome for more people.
This is great advice and guidance. My playing days are over, and I wish this knowledge was around when I was a youngster. I’m still going to incorporate these into my workouts just to strengthen my body/knees. Thanx!
I was thinking of making a slant board of my own, which angle you suggest, if not adjustable
25 degrees
I think 40 or 45 degree is what slant board guy makes (that's what BePatrick is using)
He’s back🔥🔥🔥
Yes sir!!
I've never tried the inclined version! I will now. The "non-inclined" version is what I credit to have contributed to my vertical jump, to the greatest extend (and always jumping the highest I could, when attempting to dunk). Great stuff.
Your ego is zero, your eagerness to learn is my hero.. You are the best👍👊💪🙏
Awesome video. Simple and to the point. Doing these movements 2 times per week is very doable. Thanks for the advice
Killer collaboration bro you definitely know what to do with knowledge. Definitely a lot of useful tips and information from you both. Definitely been enjoying following you both. Bro you're my coach I implement your training methods weekly and my basketball game at age 39 almost 40 has elevated. Keep up the great work and look forward to more great content and awesome collaborations 🙌🏾👏🏾🙏🏾
very greay informative video!! well Nathanael Morton and Kneesovertoesguy in 1 video?? hell this is definitely my favorite video from you💯💯💯
Yes sir and more to come!! Next video is on jumping! ✈️
@@NathanaelMorton oh there's still part 2 of this colab??
Yessir and a Part 3. More to come for sure!
@@NathanaelMorton dammmn can't waaaait🔥🔥🔥🔥
Thumbnail game on point 👍👍
Appreciate you bro!! No matter what my videos and thumbnails look like in the future I can say you’ll always be a part of my biggest paradigm shift 🤣 different outlook simply from one comment !
When Kot guy just causally talks to the camera while doing the workouts is so funny to me yo😂😂💀💀
Great collab
What a valuable input and knowledge! Great content!
Good to know healthy joints still snap crackle pop sometimes lol, Thought it was just me, great video guys, very informative!
Yea i noticed the same thing
Well my knee is on fire rn so the slant should reduce my pain progressively
This collab is awesome!
Glad you think so! Thanks for the support!
Great collab!
This is just what I was looking for, wow, awesome!
Nice outro song cousin
I CAN NOT TELL YOU HOW MUCH THIS HELPED!!!!Question.Should i do only these excersises on leg days?
This is the greatest most amazing collaboration (and UA-cam) to have ever upload a video about training and wanting to meet your goals. Nathan is officially GOATED and is already better than Pjf and all these other jumpers
been waiting for this 🔥
Happy that we came through! Thanks for the support!
Do Chris Staples dunk program please
Great video!
had to look up vmo in chinese olympic lifters and damn you're right. their vmo muscle is so large that its protruding! gonna try these exercises. thanks!
I have to get on this and stop playin around!
should you continue to do normal leg workouts (deadlift, RDL, squats, etc.) on top of these or are those not recommended anymore
if its painfree, then its better to do both
This is a cool colab video. Good content too coach. Keep it up!!
Thanks my friend will do!!
Hey Nathanael, now that u have fixed ur knee pain do u still do knee strengthening exercises? If so, how many times a week do u do them?
NickBeHooping he just said it
I acc can’t thank u enough for this vid my right leg can do the one leg squats but i can’t even get halfway down in my left knee cah the pain is mad
Oh snap Scottie and Mike!! This is going to be very good!
Thank you for the post
9:50 that seated good-morning screams disk bulging 😬 I don’t know about this particular exercise for long term spine health man
very good video.. I have the same issue that you mentioned about going to the restroom...;o( I will work on this which I am hoping to see improvements.. I don't want to stop playing since I don't have any excuses... my 50 years old legs can still play. thank you
Great vid man !
Hey thank you I appreciate that!!!
Yessir fire collab
Yes sir!!! This is epic
jump, already in kneesovertoes program. Looking to add your workouts as well thank you.
THANK YOU FOR THE SUPPORT!! ua-cam.com/video/TPnpVFYj7Nk/v-deo.html
Hey! Amazing information! God bless you. I can add these two to my leg day?
Hey what if I don’t have an access of board, can you tell an alternative of the board?
same here can we just tip toe while doing squat
Dope video !
Got a little question! Could you send me a link for the heel elevated block please ?
Lets go you are back!!!
Yes sir back and ready to work!
JUMP!
These exercises are super simple. I’ll try them now.
Here's the program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
Thanks brother🙏🏼
Much better colab if Paul fabritz
Where did you get that wooden block you were squatting on?
nice one man!
Awesome video! I have unresolved osgood schlatter as an adult in both knees which causes me a lot of pain. Will this also help relive my knee pain as well? If not can you point me to some videos that will? Thank you!
If I doing leg workout/plyo jump in 3 times in a week like for example monday, Wednesday, Friday, then can i do speed training on tuesday, Thursday, Saturday like lateral or ladder, foot work. Or what should i do on Tuesday, Thursday, Saturday? 🤔 hope you notice my question 🙏🏽
This is my question too if you got the answer then please reply here!
thak coache
This was great, thanks Coach. I'm trying to understand the importance of elevating the heel during the split squat?
Its necesary for him to reach enough depth with the hip.
What if you don’t have a slanted board, what could you use as a substitute?
I dont have a slant board what should I do as a alternative?
Make one
Great video man. Love the content. I have one question, what angle slant board are you using?
please do a vid on shoulder pain if you can please
I better not see a single dislike on this legendary crossover episode
Hey, Nathanael great video! What can we substitute the platform for squats with?
where can I get the step you're doing the exercise on please??
Your videos are very helpful bro
Can you try making a vid on tibial stress fractures?
I can definitely try but I will need to learn some first to actually make something that will help!
OK BUT WHERE DO YOU GET THAT THING YOU WERE STANDING ON?
IT’S CALLED GOOGLE
Yessir! Let’s go 🔥🔥🔥
🔥🔥
As I this this on your Instagram story I got the you to be notification for this
Love it!! Thanks for watching and supporting both here and on IG!
Yea I used to be rock lee with a guy in pink suit as my profile pic I am still here but in new form
Two questions, can you do the single leg squat while standing on your toes instead of standing on the slanted wood tool? Wouldn't this the ankle and foot? Also, when doing these, is the cue to push the foot into the ground as hard as you can? Thanks, great video
Man the elevation of the heels I used to do and man no knee pains. But ATG squats I’m for sure going to jump on too!!
thanks for the video. I have a question: my knees often make a pop on the eccentric part of a squat when my knees go over my toes, is this normal or should i be concerned?
Great video man and good to see a collab. Where would one get the angled platform for the squats besides building it?
Would you also mind sharing what angle(degree) would be ideal?
This is the slant board that I use! amzn.to/2Xgtb66
I use it on the lowest angle and I've had it for about a year now. No complaints at all. I use it for slant board squats, one leg squats, poliquin step ups, calf stretching, etc.
It's a game changer.
@@NathanaelMorton Awesome thank you very much for the replay. Looks simple enough to build too.
How high are your heels on that block and did you make it yourself
Thank you im going to order that block to get knees stronger
You should bro or make your own! Very simple to make out of wood!
@@NathanaelMorton can I still do plyometrics before I do these 2 exercises
@@kwincybrown3623 Yup that's the best time to do them. Plyos first to wake up the CNS and then hit these strengthening exercises!
@@NathanaelMorton thanks bro stay safe stay bless
Legends
will this make my ankle more flexible?
Is it okay to do these exercises on my leg days. I've got two leg days a week
Yes perfect time to do them! Fit them right in!
Right after the leg workout or before?
fred oduor during
this guy: I don't advise loading more than your full body weight
me struggling doing 10%: yea don't worry about it. I won't
What about the normal 2 legs workouts that we are doing per week already?! Should we stop doing that if we are doing this??! Or we should add these exercises in those workouts?!! Please reply!🙏
Very cool video here. In the calisthenics community, your one leg squats are called pistol squats. Al Kavadlo is the king of yhem. They do many of the same progressions, but the goal is flat feet. Is that a useful progression for jumping and knee strength? Thanks for the video!
Yes absolutely a good progression for jumping and knee strength! Probably the best there is.
hope this video can be viral ！！！
Hey Nathaniel, i’m a new subscriber and i wanted to ask about knees popping, should i continue the slow progression on these exercises?
Jump!
I’m ready to get Rid of my knee pain!
Here's the program! eepurl.com/geNlYz
Remember that you can follow along with me while you do these workouts by using this playlist: bit.ly/2CSDqH1
Let’s fuggin gooooo
Coach how can we treat osgood shlatter
The same exact way that you treat patellar tendonitis! Rehab exercises and stretches will work wonders for you! Also be sure to properly load your tendons if you do a lot of sports and training!
Let's get it poppin'
Yes 🔥🔥🔥
lezz goo!!🔥🔥
🔥🔥🔥
Why is the seated good morning better than the standing good morning?
Hey nate! I just finished your free bodyweight vertical jump program, what should I do next?
Tag 3 friends on my Instagram and do my free weight training program! Or my advanced jump programs: nathanaelmorton.com/pages/access-to-all-programs-mobile-app
Thanks Nathaniel, great video. Just curious what angle of a slant board she we start out on - 15 or 20 degree?
When you say don’t work through pain... what if it’s just a light tingling pain in the knee?
Hey bros Nathanael and KneesOverToes guy, I really like your content of both and loved the video but I have a really big question. The studies say that if the knees past the toes it will hurt the knees and the knees are bones and I dont really know if doing exercises can strength bones like knees or maybe the knees get used to it and I wanted to know how this exercises work in the body. I'd love to read your answer👍✌
How about if I cannot bent my knee all the way? I have had 2 artroscopic surgeries on my left knee (first one being ACL repair replacement). I had a complete ACL tear and the doctor forbidden me from trying to bend my knee all the way which could cause a damage again. What is more, this move is actually painful and if I try to force it my knee gets swollen. Does my doctor not know what is good for me? How can I make that bending deeper without hurting me?
Where can I get a ramp block like that
Will this help my knees if my minescus has slipped out in the past?
Also my tendons are really loose in my knees, and I have arthritis in them ? Will either of the two exercises help? Thanks!
Are dumbbell squat jumps that fastest/least complicated method to increase vertical jump?
Some days ago Isaiah Rivera did a video on atg and told he did not got his knee pain cured. I can't find that video now maybe he removed.
My left leg is my dominant leg, but is slightly less developed 🤷♂️
Question, If the single leg squat is about full knee bend. Does that mean eventually you don’t need a slant board, providing you have the mobility to take it away? What else is the slant board offering besides that? Thanks
Can you do VMO strengthening video?
Yes can eventually get that video done!
Could you review the Vertical Jump Protocol. It’s created by Jake Tuura (Jackedathlete)