Dr. Peter Attia - My NON-NEGOTIABLES to Live Longer (full interview)
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- Опубліковано 31 лип 2024
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Dr. Peter Attia - This is How You Live Longer
Be sure to check out Dr. Attia's new book, Outlive: The Science and Art of Longevity: www.amazon.com/dp/0593236599?...
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Timestamps ⏱
0:00 - Intro - Dr. Peter Attia - This is How You Live Longer
0:30 - Lifespan vs Healthspan
2:46 - Use Code THOMAS20 for 20% off House of Macadamias!
4:01 - The Importance of Proper Sleep
6:17 - Does Everyone Need 8 Hours of Sleep?
8:50 - You Can Exercise But Not Be Healthy
10:35 - Can You Outwork a Bad Diet?
13:05 - Thomas ran his 1st Marathon at 11 Years Old
14:40 - Caloric Restriction & Life Extension
16:37 - Landmark Study in Rhesus Monkeys (diet quantity vs quality)
21:15 - AMPK vs mTOR Activation and Longevity
25:03 - How Insulin Resistance Affects Health & Longevity
28:25 - Why Exercise is So Crucial for Insulin Resistance
30:46 - Is a Glucose Spike Bad?
34:20 - If You Do a Low Carb Diet, Should You Occasionally Eat More Carbs?
35:20 - Cardio vs Weights to Bring Glucose Down
38:48 - Importance of Vo2max (cardio fitness) & Longevity
42:46 - Peter’s Cardio Routine
45:49 - The Issue with the Vo2max Test
50:48 - Instagram vs UA-cam
52:14 - Do Cold Plunges Inhibit Muscle Growth?
53:25 - How Much is Too Much Stress?
55:24 - Cold Exposure vs Heat Therapy for Longevity
57:51 - The Crisis of Abundance
1:04:27 - The Key to Longevity is likely Multifaceted
1:09:09 - Where to Find More of Peter’s Content
1:09:43 - What Car Is Peter Driving on the Track These Days?
Always scares me to think about the short staffed sleep deprived nurses and doctors we have right now
agreed. beyond unacceptable.
Wife is a nurse. Big issue is that the remaining nurses get overworked Bc of short staffing and then get burned out and quit… It’s really a broken system. Most of what they do anyway is prolonged dying people’s lives by a few months. Patients expect to be healed but all doctors and nurses can do is little things that might push your body in the right direction, but it’s the body that does the healing
I always think of Vernon from “You’re the Worst” 😂
I get more worried about air traffic controllers, but I get your point
We have experienced the results over the past 3 1/2 years.
Thomas you do awesome shows all the time but this one is the best 1 I have seen in a long time. Very eye opening and a lot of good info to take in here. Thank you so much I used to weigh 300 pounds before I started watching your channel. I've been maintaining 185 body weight or 3 and a 1/2 years now. Thank you! God-bless everyone
My mum’s elderly boss lived to 93 years. She always became really annoyed with people congratulating her with reaching such an old age. She felt miserable the last 30 years of her life and made sure that ‘being forced’ to continue living when in pain is NO JOKE.
So regarding health span vs lifespan let’s all aim for a healthy lifespan 😉👍🏻
@joenisnapje712 🙌🏻
@@AtacamaHumanoid It all depends on the outlook , if you concentrate on the bad life will look horrible and tragic , if you concentrate on the good life will look much better.
@@AtacamaHumanoid I am not saying you just ignore or deny anything , just focus on the good. I can be happy in the present moment by just focusing on all the horrible things that are not happening to me right now , and they are happening to someone else ( unfortunately for them ).
Understand that sentiment, from my Dad's perspective. He is 92 now. The last few years, he talked about the end with an air of acceptance. Then last year, I started giving him a concoction I made. All his pains disappeared. Last month, he talked about living for another 7 years! LOL. The quality of his health has improved, so he is looking forward to each day. Same with his sister who is 96 years old. No more pains, just old age to contend with.
What is he taking?
Very curious…
I really admire and respect anyone who says "we just don't know yet." Dr. Attia is always clear when he doesn't know.
Don't wanna live longer.. just wanna be fit , strong , healthy with good mobility in my older age.😊.. happy to kick the bucket in my late 80's
@@KakaCat, same!! 😂
If you are feeling well in your late 80’s you won’t be happy to kick the bucket. In the end it doesn’t matter, getting off the planet is rarely a pleasant experience. Enjoy the only moment you will ever have, this one. Anything else is just a thought.
How close to 80 are you right now?
@@williamwallaceg2627
For Christians, passing on to the next life is a beautiful thing. This is why many smile in their last moments, or say they see Jesus or a beautiful light.
One friend smelled the most wonderful floral 💐 scent when his friend passed.
Loved ones left behind know where their loved ones are (the most comforting thing of all), and those on their way know they’re going home. 🏡❤️
That’s my ultimate destination, and I can’t wait to get there, but in the meantime, I have more work to do here and am trying to enjoy each moment! 😊
Nobody wants to live to 100 more than the 99 year old.- Clint Eastwood
This is a plug for HOM (House of Macadamias). My wife and I love Thomas' videos and have lost a ton of weight following his sage advice. HOM keeps coming up on them, we finally broke down and ordered, and now we're seriously worried we're going to gain all the weight back eating their products. YUMMY! Highly recommended *unless you want to keep that weight off*
One of your best episodes! It is almost impossible to not love Dr. Peter, such a great guy! But it is also amazing how much knowledge Tom brings on to the show without having a medical degree. Respect for both of you!
The reality is that traditional medical training is losing its glory. Men like Tom and Dr. Attia are beginning to outshine outdated and stagnant medical schools, who are showing less and less curiousity and critical thinking - all to keep Big Pharma in the driver's seat.
Honestly, most medical specialists have little compassion or empathy. They are pure technicians that could easily be replaced by AI.
I've learned more from Dr. Attia about how to prepare for a viable elder life than from "top notch" Neurologists or Internists that I've seen in the last 20 years. Absolutely no traditional doctors discuss anything about longevity. I honestly think traditional medicine is far inferior to treating our own medical issues on the Internet. 😂😅😊
lol
@@kirstinstrand6292 100% - today there is no excuse to not have some decent health knowledge. it's inexcusable to go to a doctor and just take the pills he gives you.
I am a former fitness trainer/fanatic as well who turned into health and wellness coaching after first experiencing first hand that with exercise that it's not how long but how smart we exercise and also that often times less is more. I used to work out 10 times more than I do now and in spite of being 45, my biomarkers are better than when I was 35, even though I could run a marathon in 4 hours and do 50-70 push ups that I can't now. I was in a sympathetic nervous system from over exercising and eating too often the wrong things. I also was skinny as a rail in spite of eating at least 3k calories a day. Now, I NEVER count calories or carbs, and I eat whenever I want to, and I look best ever with working out smart not long. I eat to nourish my body and focus on nutrients and not macros or calories.
Two of my favourite people. One focuses on longevity and one focuses on healthy eating choices . Great combo and I have learnt from both . And the book Outlive is worth purchasing
An outstanding interview! Thank you so much. By following Peter Attia's work, I've added a CGM to my health monitoring tools, and wow! What a difference that has made in managing my blood glucose, my weight, and my health. Keep up the life-saving work that you're doing here, Thomas!
You will need a longer life to watch these long winded podcasts.
I've listened to you both individually, but this conversation with both of you was excellent. Really appreciate it, thank you both very much.
This was more informative than I had expected. Well done!
Your interviews are getting better and better especially when you include your own vulnerabilities. You are considered a valued source by many. Congrats on that.
Thank you gentlemen. Great conversation. I love the deeper dive on evolutionary biology and the insight into the "stack" of issues we face in modern life. Balancing ancestral habits and participating in a progress driven world is a helluva balancing act and a lot of folks are not managing to walk that tightrope. I think this format is the only place you can really hear this sort of critical information but it really should be part of primary education for all humans.
FYI
Thank you
Happy Father’s Day
This could even go longer in time in my opinion. This may be one of the best Dr. Attia interviews yet, thank you Thomas!
Unbelievable podcast Thomas! One of your best ones to date!! Love the education and very nuanced!
FAVORITE 2 guys for ALL health related info! Will listen to EVERYTHING u guys have to offer! Thank you!!!!
Ditto!
ME three
Fabulous video. Well done by both parties. We really appreciate your efforts to share your knowledge in such an easy-to-understand fashion. This is very helpful information for me. I also shared it with a friend who needs to know some of this for their health situation.
I was a nurse and worked nights 12 hour shifts my sleep is still terrible problem sleeping. He’s such a knowledgeable guy Dr Attia about health. I’m reading his book gaining incite. Thanks Thomas
Great information Thomas. Thank you for sharing the video with us
Fascinating and informative. More collaboration with Dr Attia please and thank you! 😊
Great questioning Thomas. Been thinking about these and you hit the nail on the head. Thank you.
Yes!! More interviews please. Love your content Tom
I enjoyed this talk. Thank you!
If I could live to my 90’s but my last 15yrs I’d would be in a wheelchair sitting in a nursing home suffering from dementia. No thanks ! I’d rather check out @ 75 !
Healthy years also increase when lifespan increase
I love that Dr Attia is always willing to admit that 'we do not know'
Great interview Thomas, and thanks to Dr Peter for sharing all of his knowledge.
Key to long Healthspan is likely multi-faceted ! Thanks Dr. Attia and Thomas
best video with info you’ve made in a while with a guest.
Thanks for having him
Great to see you get together!
Finally some content worth attention
It's great to see both of these guys together!
I’m not so sure if the longest life span possible is such a good thing. My Dad “lived” or let me rephrase that existed with dementia in agony the last few years of his life. Today is Fathers Day 🤷🏻♂️RIP Dad🙏
the whole of Peter's ideology and practices is increasing health span.
I'd strongly recommend reading Peter's book for several reasons. Longevity isn't just living longer, it's not the case that if you get dementia at 65 and die with it at 70 then if you've put good practices in place that you'll still get dementia at 65 but struggle on with it to 75. Longevity (the healthspan part) is to delay the onset of any of these diseases as much as possible. He shows that most people who succeed in doing this actually deteriorate quite quickly when their eventual time comes. This is very crude but compare these examples -
- Average person gets cancer/dementia in mid 60s and lives with it (which is very unpleasant) to 75. So they get 65 good years.
- Someone who wards off these diseases gets heart disease aged 88 and dies at 90. That's a lot more good years.
Strictly on the dementia side there is a genetic element here and you could be at higher risk. But there's things you can do. If you're in the top 10% for strength you are 70% less likely to get Alzheimer's than someone in the bottom 10%. Physical fitness is key and prevents the build up of substances that are strongly linked with neurodegenerative disorders.
@@FlatToRentUK thank You 🙏😊
I would Argue that Thomas is doing things better in his thirties than his 20's. Just a hunch.
Yea I think Thomas was holding his tongue there :)
Peter doesn’t know he was overweight. All things equal Peter is correct if you compare fit 20yo Thomas vs fit 34yo Thomas
cold plunge! you have talked me out of it. And sure , it improves your mood when you get out of the cold water! Thank you! big hug
Well, as for me, actually now that I'm closer to my 40s, (and look like i'm in between 25-30) I can outdone a very bad diet with exercise more than never (I don't recommend that though), I couldn't do it when I was younger, right now I'm like an athlete in term of fitness, and although I have very good genetics thanks to my mother who looks like 20 years younger than her age, I would say that fasting enhanced all my genetic and that's why I am getting better in every way. Thanks for the interview. Best
I really really enjoyed this... Also it feels good to see Thom sounding human for a change
Excellent video !
The best and most useful info here was at the end, about the world's top experts at the obesity convention having different views and not forming a consensus. Human biological complexity might prevent us from ever having a "one size fits all" solution to any health issue. Maybe a holistic mental and physical approach to life is the safest bet for overall good health.
Great interview
Best interview !
Real science is so awesome!!!
Love to hear Dr Peter Attia speak
Holy moly - Your camera crew's quality has up 10X!!!
PS - great discussion!
Excellent content, thank you both for helping us improve our lives by providing relevant data and science to help us navigate the wellness/longevity chatter.
Tom, thanks for the great interview. I'd like to make a general suggestion for your channel.
I believe that your followers will all benefit if in the intro to your videos you specified who your target audience is. Given the fact that you are at a different shape and health stage than most of your viewers, it would help them know when the advice would or wouldn't benefit them. For instance, in this video with Peter, you mentioned that you barely fast these days. However, many of your videos recommend frequent fasting. We know fasting is effective and that the benefits of it affect people differently depending on how far along they are in their weight/fat loss journey.
I train for 3hrs only 1 day a week and at 43 i'm in fit fighting form. My landscaping job is my cardio workout.
Fascinating discussion at the end about the human species adapting.
What a fantastic conversation. Thank you both.
As of late i usually go around 24 hrs before i feel tired. I have checked the basic boxes on uncovering if this is a stem symptom and found that certain technological devices just being powered on (using them or not) are flipping a switch in my brain. Shut them off, and i myself power down. Then i got a nice blanket that blocks out all frequency and i have NEVER dreamt this lucid since childhood. For those of you having sleep issues, you can also try Valerian root extract. Keep in mind, you want to knock out what is causing the issue in the first place so not to rely on a crutch.
I am 72 and prefer not to live alot longer.... maybe 6 or 7 more years but i want to feel well and have my mind intact. My joints ache and i use a cane. I love babysitting a couple of small grandsons.
Yess!!
CBD oil. .
By his stripes you are healed
@@bonnieinthespirit6373😂😂😂😂😂😂😂
Excellent info!’ ❤❤😂🎉🎉
It would be so helpful to get a list of biomarkers to track and take in to MD for annual physical and labs, along with a guide TO physicians and a list of MDs who are willing to partner with patients on healthspan. Have been unable to source this in Ann Arbor Michigan, home of University of Michigan, major medical school and research university. Thank hou
Great interview. Summary of his non-negotiables to live longer mentioned in the title?
2 UA-cam greats!
I am 67 now and though I have a few minor health issues, I am still healthy and active.
One has to be realistic. I can’t run because of my knees but I walk and swim. I
don’t do the more extreme forms of yoga anymore but I still go to class everyday and am pretty flexible, balanced and strong.
The most challenging thing as I aged was sleep. I was a great sleeper until my mid 50’s.
I do all the right things, including exercise, no alcohol or cigarettes, good diet, no screen time for an hour before bed, weighted blanket etc etc etc.
With all that I was struggling to get more than 6 hours of broken sleep. I started taking melatonin and magnesium Glycinate with some improvement. Had a sleep study ( no sleep apnea). Since I also have some depression, my gerontologist started me on small doses of Mirtazapine and Trazodone. Now I sleep about 9 hours, still a little broken up but I fall asleep easily, fall back to sleep easily. And my depression is gone.
Noooooiiice 👏👏😎
Thank you
Enjoyable interview. A couple of points: 1. Re: the crisis of abundance- literally billions of people are not sharing in the abundance. Of 8 billion people on the planet, one billion go to bed hungry. 2. Regarding the overall context for health, I think that everyone would reasonably agree that we need a healthy planet with clean air, water and soil in order to live. The economic system based on mass consumption involving the burning of fossil fuels is creating an uninhabitable planet. Furthermore the economic system in which we are doing this is creating massive wealth and income inequalities that are driving wars and hatred- the ultimate destroyers of health and well-being. As I went for my run in the Chicago area, I wondered if it is safe to do so. We have air quality alerts everyday due to the wildfires in Canada. We are kidding ourselves if we think we can go about our business as usual, maximizing our individual health parameters and thinking we will be bulletproof from the overarching actions that are killing the planet and directly harming so many individual humans and animal species. To take but one example- if we kill off our bees, will we be able to feed our multitudes? Doubtful. We are not really in an age of abundance I would argue. We are in an age of hubris. As a woman in this country whose rights to reproductive autonomy are now being stripped away and who does not enjoy the same level of freedom and safety as men currently do- I have been compelled to look at how exploitation and unfair treatment of other groups affects health. Our mental health is a huge driver of our bodily health. The two can’t be separated. Nor can individual health be abstracted from global health. Context is everything ultimately. Is abundance the problem or is it greed? I would argue the latter. Greed is driving abundance that we shouldn’t have and that is in fact killing us as individuals and as a planetary ecosystem.
For VO2 Max it’d be interesting to see a study comparing cyclists/runners, swimmers, and rowers all using their each implement for a VO2 test.
U mean something like this? ua-cam.com/video/8JVg1oLKQA4/v-deo.html
Great video
Beautiful science.
I eat once per day 6 am in the morning omad, whatever I want.(You cannot eat much in morning) Lost 34 kg in 3 months, another 20 to go, I am sure this will also maintain my weight on the long run. Tried carnivore, low carb, plant based, keto and nothing worked as I even overate myself on so called healthy foods, but this method and weighing everyday works for me. I am 54.
Hi, Dudeleyfutcher
So, you eat only in the morning. 6 o'clock. But when do you get up? 4 o'clock in the morning?
@@mykola121 Hi just before 5 am..5 am.I weigh myself daily...I work from home and normally eat between 5:30 am and 6 am
@@dudleyfutcher7800 Impressive
@@mykola121 I have been trying to lose weight since I was 25 and nothing worked until I realised its the frequency of eating and timing..If I eat that same amount at night I gain. So I work daily on scale feedback and found 6 am to work best for me. But everybody is different thats why weight loss is so difficult no one size fits all.
Omg peter is so smart❤
where's my list guy to summarize this pls? 😂
Thomas do you know how to reverse trabeculation of bladder wall thickening-(4mm-5mm)?
No need to live longer but live better. The last 10 years shouldn't be living out of a bed
Couple of thoughts - please chime in, everyone. 1. Vegetables? I'm far from an expert in nutrition, but it appears that the nutrients in veggies are very important to health. I hear very little from experts like Dr. Attia about eating a lot of veggies, something most Americans are very, very deficient at doing. 2. Caloric deficit for longevity? Or get about a gram per pound of protein a day? Those two things appear at odds to me. Ditto eating enough veggies (even though they are usually low-ish in calories.). If I got enough protein by Dr. Attia's standards, I'd be pretty hard-pressed to get in enough veggies or much else other than lean meats. Not vegan but I don't like meats so that makes it tougher to get a lot of protein in without resorting to Frankenfoods like protein powders . . .which begs a question for another time, but I digress. Thanks for input, friends!
Can someone please include the reasons/non negotiables that Dr Atilla mentioned? Thanks!
Anyone who has been at both the bottom and top percentiles of VO2 Max doesn't find the 5x hazard ratio surprising at all. How a person feels when they are able to run a 6 minute mile vs. a 17 minute mile is day and night.
Interesting discussion.
My vertigo makes swimming sprints impossible.
Guess it is time for stationary bicycle sprints 😂
I was a weight lifter for a short time,i too at 145# could not gain weight. Bench 250,squat 320,and two years never missed a lift. But muscles would cramp so much I couldn’t enjoy it. I too was a high carb sugar eater,and I think my energy then was controlled short term sugar burning. Run faster,jump higher, and crash harder followed me through my life. Spent the last 15 years restricting myself with diets. No meat,to no carbs,to not eating at all. I was a baker for 52 years,ate everything I could make and didn’t gain weight,and doing keto now,and lost 12# and fought at 128 for weeks to get to 135. 64 years old and I’m about done trying to help myself with diets. Do less,tired more,eat less,and go without more,to enjoy my retirement. I go to the doctor more,and want to take what they give me less.
Good day to you ..seemed a lot to me ..we live in the province we eat plants and just fish and do our work and now am 61 thanks be to God am so ok ..normal bp,weight,etc ,etc ..simply living a simple life ..
Listening to the doctor describing his life between 13 to 19 years old, did he ever do any work? On a different note, I do like to learn more about aging. We seniors aren’t taught how to grow older in healthy ways and what to expect from our bodies.
He said 6h sleep, 6h exercise . That makes 12h for everything else. A lot of time to work.
This is so true. I am now 70 and living daily with Parkinson’s disease. I made the decision early to not swallow all the meds that the doctors are happy to throw at me. Instead, I exercise 7 days a week and that slows the Parkinson’s symptoms hugely. Now I am working on diet. I am not overweight, but I eat too many carbs. Were I homeless I would live under a table at a bakery. I love bread, bagels, etc. So…my goal now is to lower carbs significantly and increase healthy fats. I don’t see keto as something I would stick with long-term, so I’m giving up grains of any type and doubling-down on veggies, meat, olive oil, eggs. I also use intermittent fasting. I have been doing this for 2 months and no longer suffer from hunger pangs. I sometimes fast for 24 hours. But…to your point, not one doctor, in my adult life, has ever talked to me about diet.
@@jimcoonway to go! Keep trying your best.
The Queen lived to be 106 and I doubt she did an hour of cardio in her life. Many other examples of long lived non exercisers, even in my own family. Hard to believe its THE most important factor in achieving a long life. What data do we have to support this.
My mother lived to 107, never on prescription drugs, not ridden with dementia - just lost short term memory. She was raised on food without GMOs or pesticides in her formative years. As an adult she read about nutrition and never used processed foods, nor did she give them to her family. She cooked fresh, daily, and made us all eat salads. After my brain aneurysm I stopped eating all junk foods, sweets (mostly) fast foods, etc.
Most importantly, start using your brain to make good decisions and stop with Corporate News and MSM.😅😂
@@kirstinstrand6292 That's amazing. Do you have any other centenarians in your family line. As far as I know, not a one in my line going back to the 1700s. Mid 80s seem the norm with a few that made it to the mid 90s. I plan to be the first centenararian 😆
@@jerseyjim9092 You are absolutely right. My grandmother passed away 4 years ago at 102 years young. She never exercised, never sick. She ate everything, especially bitter vegetables, sweet potatoes and less salt. And...she never miss her glass of red wine everyday.
Actually the Queen was 96 at death. Perhaps you refer to her mother who passed at 104? In any event, centenarians are usually genetically gifted. The rest of us might be well advised to consider exercise, Whole Foods, good sleep, mental health and perhaps supplements to encourage a good health span.
@@tammybott9968 Thanks for the correction. Again though, where has it been shown that one person has lived longer by exercising, especially to the levels recommended by Attia and others. I'm certainly not against exercising and I hope my regimen gets me close to the max permitted by my genetics which if I go by family history, that would be the mid 80s. I just don't think there's any real life evidence showing there's a specific formula or supplement that's going to significantly extend the max lifespan set by your dna. But diet and lifestyle can certainly subtract years from that max number.
I can't understand how anyone couldn't value their health. It's basically our vehicle for everything we could physically do on earth.
I’m curious if Attia can keep up with the marine iron wolf push-up burpees. Say like 5 counts for 1000 pushups! then see if his vo2 max level is on par 😢
Regarding how the V02 max test uses a treadmill or bike, yet generates a number (ideally > 52ml/kg/min) based on total body mass, instead of just the lower-body mass.. does strength factor at all into longevity?
Regarding how Alan Aragon suggests cold plunges blunts muscle-growth/hypertrophy if done too close to strength-training.. would love to hear a friendly discussion between Alan and Rhonda Patrick! For example, is sauna then cold also counterproductive? Caffeine/GreenTea?
Unlike the liver, muscles can't release their glucose (~325g) should the other parts of the body need it!
One thing I hear about again and again from doctors is the lack of sleep they got during their residencies. This is outrageous and should be illegal as they are at risk and are putting patients at risk as well as other drivers on the road as they try to drive home so sleep-deprived. IT'S TIME THIS PRACTICE OF SLEEP STARVING YOUNG MEDICAL RESIDENTS ENDED -- for all our sakes!
UA-cam in about one year: "Peter Attia: I wish I knew this one year ago - my new non-negotiables to live longer"
Are usually don’t get macadamia nuts because they’re too expensive to get organic. They are high in fat, and from what I read easily absorb pesticides.
It would be awesome if you could make a video for people that are naturally lean.
*raises hand* I'm the person who doesn't want a 2-hr massage. I much prefer a 1-hr walk (outside) over a 1-hr massage.
Massages are good for stress
Oh no!! Lol I want and love both
I’m 67 suffered a bad heart attack at age 50. I was considered healthy. Meaning I was active and ate relatively healthy. I began to learn as much as I could about healthy longevity. I lost a lot of weight with keto lifestyle. And read everything I could find began consuming so called longevity supplements. It seemed the more I read and learned to more confused I became. So much has changed in the medical fields so quickly. Some of what I began to do or take is now not good for me. I am now not sure who to listen to.
It's taken me 1.5 years to fix my sleep issues. I finally have corrected the problem...I take 16 different vitamins and neurotransmitters daily, exercise enough - not too much and maintain a whole food diet, eating enough meat and whey protein (100+ grams) daily. No doctor's office led me! It's been a trial and error process. We all must learn to trust own personal thinking and judgment. Without this trust in ourselves, we WILL be lost. 😢❤
did you run 1 hour every day? if not,.. you are not healthy at 50 !
Listen to your body. Walking, fasting, meditation, keep away from processed food are basics.
@@SamStone1964 / 🤔😳 ....listen to, what?
😂😂😂😂
@@kirstinstrand6292 / 😂😂😂😂😂😂 ...so you cant sleep because of the ammonia....
😜👍😉
I’ve fallen asleep at a stop light going into my subdivision. Scary
Is it better to use other exercises that are not so leg focused for VO2 max. Never done cardio starting to do it but currently limits me so much
I didn't know Attia was a car enthusiast, and a Miata fan to boot. I owned a MX-5 years ago and I'm planning to buy another one in the next couple years to race, well into old age, now that I've finally got my health together. Good stuff!
Took piece of cake no sugar just a bit of apples and banana and almond flour and fasting jumped to 150 was scary trying to be around 100 went swimming and reduced to 99 so my body cannot have carbohydrate anymore ?
wonder why it takes thomas a long time to publish these full length podcasts. feels like it’s been more than a month since these guys actually did this. been waiting for a looong time
Is who cares at least hes giving us some great insight on our bodies to help us maximize our potential. This kind of information is a game changer and basically an instruction book for life to an extent
Because we have a release schedule
Amazing info, completely free, yet someone finds a way to complain. And revealing how little they know or care about how work intensive it is to deliver such professionally curated information.
@@markdanzig1380 chill. been a huge fan of both Thomas and Peter and understandably I got excited when I knew they did a podcast together, only to wait weeks and weeks and still no release until now. What's wrong with giving feedback? It doesn't mean that I don't appreciate this man's work. No need to get worked up about nothing.
With all due respect, I released one of our interviews within days of recording (about a month ago). I hope you and others see this so you stop blaming me and blame the algorithm for you not seeing it.
How about giving the right amount of insulin for the meal?
When I had my CGM, it constantly dropped to like 30-40... Constantly went off. And couldn't turn the alarm off on the app.
❤❤😅😅0
In what part of the interview do you talk about stem cells?
Where can I find more details on that vo2 zone 2 etc workout methods?
I had always assumed that Peter Attia’s success was due to a high IQ, but it sounds like an insane work ethic was the main reason. Exercising 6 hours a day as a teenager etc.
Peter Attia is my hero. I wish he was my pcp.
So how do we have any assurance that Peter Attia's health views are intellectually balanced today?
Use your intellect. Listen carefully. Read the research he points to. Study the data, get subscriptions to JAMA, NEJOM, Cell, Science, Nature etc. Absorb that and test in your lab, with your Bachelor of Science, MS or Phd education, to then find better data to challenge his insights....or....begin to trust that these highly educated dedicated people who actually do that work, may just be your best bet, in this area of metabolic health and longevity.
Hey I don't hve an hour, could anyone tell me what this title is about?
#44:00 Seriously now, when he says 4 times a week cardio of 45 minutes zone 2+ 30 minutes intervals is pretty applicable to a busy lifestyle, am I the only one who is like- WHAT?!?! I don't have 2 hours to exercise daily...
I make time to exercise and eat whole foods. It's time consuming, expensive, and kills my patience, but I do it because it makes me feel good and keeps me healthy. I once knew a woman who raised 5 kids. She woke up an hour before her kids and husband and exercised. If she can do it, you can as well. Even if you exercised 10 minutes at a time a few times a day, you would benefit! Do it to feel good. Do it to be there for your kids, or friends, or...
The 30 min V02 max session is only once a week.
Perfection is the enemy of good. If you can prioritize an hour 4-5 days a week it’s better than throwing in the towel. And if it’s important enough to you, you will prioritize it.