30 Min BODYWEIGHT + DUMBBELL HIIT Workout ( No Repeat | High Impact )
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- Опубліковано 25 сер 2024
- In this 30 Min BODYWEIGHT + DUMBBELL HIIT Workout we will have 2x Block of 18x movements, 9x Exercises With the Dumbbells and 9x Bodyweight exercises. We will be performing each exercise for 35 seconds and there will be a 15 and 20 seconds rest in between.
After the first block there will be a 50 seconds water-break.
The dumbbells that I am using are:
2x 5kg
2x 10kg
The Gear that I am using:
www.amazon.com...
You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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Daniel, you are definitely the best 👍🏼
Just a sick workout bro💪🏼 If you don't sweat here, you're definitely doing something wrong!!! you are and remain simply the BEST!!! THANK YOU DANIEL!! 🫱🏻💪🏼😘
Never give up. Thanks Sir
Superman punch on Monday blues... 💪
best trainer on YT? f*ck yes! thank you daniel for providing us with the best workouts to do at home.
My pleasure!!
Just finished it. Loved it!
Can’t wait to do this!❤
Just the best on UA-cam. Amazing workout. ❤
What a great workout! I am always amazed when I make it to the end because sometimes I wonder if I can do it all even before half way through lol. I do take an extra 30 seconds to a minute at the half point.
I eliminated some of the jumping/hopping by holding dumbbells instead due to shoulder and knee issues.
For Alt.Tap Downs I held a 10kg dumbbell and alternated stepping left and right into squats and up top I switched hands with the dumbbell.
For Door Kick Lunge Jumps I held 15kg dumbbells and did Alt. Lunge into kicks.
I'm able to do more and more giant lunge jumps at your speed before slowing down each time they come up in your videos!
Notes for me--I did have sore knees the rest of the evening yesterday so for this video I should eliminate all jumping.
This was killer! It's has been awhile since I did a jumping Hiit workout. I really had a blast! I was surprised at my ability to do the jumping moves with more ease than I use to. I usually just do dumbell kettlebell and avoid bodyweight moves lol. But after this workout I will be sure to do more bodyweight workouts or mixed workouts. I really enjoyed all the jumping it felt like a real stress buster! Thank you for challenging me to improve! Love your workouts.❤
Another winner! Thanks!
Probably a new favorite!!!! 🖤🖤
THANKS👍👍👍
OMG! This was absolutely tough! Really intense, super sweaty workout! Thank you boss! 💪🏽🔥🔥🔥💜
wow!!!!!!!!! What a great workout in just 30 minutes
Best hiit with best electronic music! :)
Perfect!!!!!!!🎉🎉🎉🎉🎉
Thanks Daniel!! This is a super workout. Having strength then cardio in pairs is awesome!!! I love this! Keep them coming!! You are a great PT! 😊😊👍👍👏💪💪❤
Love it! Great motivational workout for week start🎉
Another banger Daniel! Really enjoyed this workout
Thank you so much Daniel ❤
I did this workout today. Very good and sweatty.
Two words BAD ASS
Hvala!
Great mash up HiiT this one!
Thank you 🙌
Excellent routine. This worked whole my body. Natural energy that boost my health! Thank you
Amazing workout and so innovative
Brilliant workout thank you ☺️
Excellent session..thx
Thanks!
Thank you John!!
Super trening ! Jestem cała mokra , cała błyszcze 🥵👍💪🏻
This video was awesome !!! thank u for that video ♥
You're so welcome!
Vay canına! 🥵🥵
Muhteşemdi çok teşekkür ederim. 🤩🥳🤍
Again, thank you!
Very cool video!! Just the right mix of exercises! Wow, thank you Daniel 💯💪🏼🥳
This is absolutely amazing, what an awesome use of 30 minutes 😁 Two of us worked so hard to complete this. So appreciative of what you are putting out there Daniel ♥️
Well done Gary!
Oof this one was so tough!! 🥵🥵 But I’m glad that I completed it 😊
Daniel gracias 😘💪🏻
saya berkeringat,.lemak saya luntur, luar biasa, terimakasih Daniel 💪😃🇲🇨
Thanks Daniel
Thanks for all your hard work!
My pleasure!
Monday workouts are hard for me cause after a day rest on Sundays it become little difficult to wake up your body and the other reason is every Monday my father shouts on me during workout "go for some extra crunch (abs crunches) cause you enjoyed your Sunday brunch" and he (my father) is a big fan of your workout sir, he performs with me your every workout whenever he get time.. thank you sir for your valuable input in our life, god bless you 🙏💪❤
Thank you Daniel. This one was very hard. 💪🏼🥵
I like the fact that you can switch body and weight. I put my soul in this workout. Thank you for you hard work !
That was fun. Total
Body
That was a qood one....
amazing thanks
Another epic work out! Thank you so much!! I'm really enjoying these at the gym atm. Honestly you're the best!!
Thank you!!!
I'm in!! 👏🙋
Really taught as a mixture it would not be too intense.......boy was I wrong 😢😢😢😂😂🏁🏁🏁🏁💯💯💯💯🇹🇹🇹🇹🇹🇹🔥🔥🔥🙏🙏🙏 bless you bro your video gets even better with each one... shanelles dad
Thanks Daniel and greets from germany.. i do your Workouts every Day
Awesome! Thank you!
Exercising before work is like a lifesaver ;). Thnx MEN!!!
You're welcome!
Excellent 👏👏more of this please and longer if possible. Thank you very much Daniel 🙏🙌👍👏😅
I haven’t worked out for over a week because of an injury. This was a great work out to get back into it. Thank you!
Welcome back!
What a crazy workout Daniel 😉 it was like a navy seal workout 😅, fantastic job thank you so much Daniel 💪 💪 💪
СУПЕР!!!! Спасибо!!!✊💪💪💪💪😘
This was great workout Daniel thank u again 🏋️♀️💪😁
You're so welcome!
Hello Daniel, I did this one this morning! As it's the weekend I have energy to do this one with jumps and hops! It was a good mix of DB and BW moves! Thank you so much Daniel for all your workouts! Have a fantastic day!
Great job Anna! You too 🙌
Hi Daniel, we know this workout, they are exercises that we have already done in some way .. what makes the difference is your rhythm, relentless and extraordinary! thanks coach, you are number one 💪💙👍
🙌🙌🙌
Loved your HIIT workout! Doing bodyweight & using light weight are not easy as it seems. It’s so tiring but it’s so good at the same time. I’m drenched!
Nice WO. Did it together with my 14y/o daughter☺☺
Yo...! I'm on a cut, and I'm fasted, but I was able to do this whole workout at 52.5lbs!! I started this fitness/strength journey at 30lbs!!
Only thing I need work on are those lateral floor press thingys....that was kinda too tough lol 😅
Love love loved it 💪🏻😅❤
Wow 🤜👌👍
Nice smile 😁
This one killed me 😄😆 in a good way though. Awesome bro! 👏👏👏👍💪❤️
awesome
Lets go Daniel!
Awesome Work!
Boom!
Oh yeah! I feel there will be a couple days of pain after this one 💙
Such a fantastic combo workout. Sweating like a pig.
This was brilliant 🔥! Thanks.
Whew great workout! Love the 35 sec of work. It’s something about that extra 5 sec that gets me 😂
Glad you liked it!!
Help me!! I did it and don't know how!! Great great workout!! Thanks always Daniel!!
Awesome workout but please please can you add a louder ‘beep’ sound after each movement 🙏🙏🙏
Perfect Monday mission.
Awesome workout! Hot coach! 😍
This is just amazing.
Perfect workout including both intensity and muscle gain
Done with J's 01-Dec
I love such training like that.. Is power ..is success💪❤️😅🙃😊
OMG fab fab fab
🔥🔥🔥
Awesome workout! Loved it! Huge fan of you! Thank you! Hot anda handsome! 😍
🤯🔥👌👑
👍😁
👍👍👍👍🎉🎉🎉🎉
This is exactly wat I wanted. So sweet like explosive. Am dead someone bring the ambulance
haha..Well done!
Estan mamalones tus videos!
I'm dying
I'm calling 911
150 hard 🎉
❌🔄😅👊