Go to a running store and get fitted. A good running store will have a treadmill and someone knowledgeable will tell you if you underpronate or overpronate. Based on this they can recommend a neutral shoe or a stability shoe and the major brands are probably going to have one for you.
Psa: do not get the superblast for easy runs it is priced as a supershoe but doesnt have any plates. Its a weird shoe not cheap enough as a daily not fast enough as a race
I like the Pegasus line because if you are a minimalist and you want a shoe that's all around it works. I hike, Run 10ks, Rap, travel & being a Dad I only need one shoe for each function but Reebok floatride, Hoka Mach 5 are also great alternatives But Alpha fly is my tested pick for "Only Race Day" & 1 mile Pace runs 🏃🏿♂️
My ultra boost give me sharp pains here n there for when I take funky steps so guess its time for some newer better running shoes , these served me well for almost 4 years
It’s extremely important to get your gait analysis done and buy shoes for stability if you are overpronating or supinating. A wrong type of shoe will bring in heaps of injuries. I ran for over 8 months in a neutral shoe instead of stability shoes for overpronation. My knees always used to hurt, my shins were paining. Only after i switched the shoes i have started feeling much more comfortable and active. All the load that used to go to my knees and shins, now gets transferred to my quads, adductors and other muscles. and i feel relatively fresh after each run. Proper running shoes are as paramount as proper running form. Don’t get a shoe without gait analysis. You will thank yourself later.
This is a good list if you want to play dress up as a social media runfluencer. If you're an actual beginner who doesn't know what speed work is and are just trying to run 3 miles without feeling like you're dying, don't completely cheap out but I would say spending around $70-150 is adequate. Most people can handle neutral shoes. If you are heavier look for shoes with more cushioning. Shoes in that range will be just fine, even for half and full marathon distance.
@abiwhite25187 i don't dispute he's a runner, probably a better one than I am. I just don't agree with the recommendations. For beginners I recommend any of the following, as "do it all" shoes. You can experiment with rotations for different types of runs after you have some experience. Saucony: Kinvara, Ride, Triumph Nike: Pegasus (i agree with him here. these are fine all around shoes, I don't consider them bricks like some have said) Hoka: Clifton, Mach, Arahi, Bondi Asics: Gel Cumulus, Gel Nimbus, Novablast Brooks: Ghost, Adrenaline, Glycerine Puma: Deviate Nitro I don't have much direct experience with them but I think anything from New Balance or Adidas in the price range I mentioned is probably fine also.
not saying this works for everyone, but what worked for me was started running easy/light with a trainer/ shoe that i have at home.. I used Nike Zoom Structure 25 as my gym trainers, tried with that shoe for a month. They were quite old and it hurts my ankles and eventually i went to a running shoe store. If you can commit to 2-4 weeks consistent running, then you are ready to buy a running shoe.
I think the Endorphin has a lot going on for a new runner to be honest. When people are just getting into running I think they reap a lot of benefit from going with a more “boring” shoe like a Pegasus or a Ghost, something that they can work on their fundamentals in that won’t interfere with anything, no rockers or plates. I think the Pegasus is a good choice, but I’ll admit that I think there are much better options on the market at that price range. (Edit) very much appreciate you recommending new runners to go to a shoe store in person though. That’s the best shoe recommendation you can give.
The best trainer I have ever used is the invincible 3. I have 410 miles in one of my pairs right now and they still run fine. My other 2 pairs have moderate mileage and they are amazing. Best track workout shoe is the streakfly. Best road workout shoe is the Vaporfly 2 or 3. Best shoe for versatility is the Tempo next %. Best race day shoe for half < Vaporfly 3 or alphafly 2. Best for marathon is alphafly 3. Notice they are all Nike because they are undoubtedly leading the shoe game right now. Do not get Pegasus!! Shin splints will occur after 50 miles or less and they are awful after that. If you prefer other brands the novablast 4 or the newest brooks ghost are about it for trainers. Sauconys cushion doesn’t keep up with other brands and every shoe feels like pegasus
currently liking my altra escalante 4s for easy days, and endorphin speed 3s for speed days, but interested in those asics metaspeed skys. they're designed for competition, but would be great to try for speed days. they have less drop than the endorphins, and they are for us forefoot/mid strikers. some of the shoes on jeremy's list are heel shoes, so his choices are a little strange.
They should invent a machine that simulates different shoes without telling you which is which. That way you’ll have the most unbiased opinion on which shoe to pick.
i actually started to run again and i want to buy some pair of shoes, at first i watch ur videos about puma velocity nitro 3 and about to bought that but then i watch this video about novablast 5. i have the budget for both shoes, should i invest more and get a novablast 5?
Makes no sense to recommend running shoes by brands, it is way better to find out what foot form you have and then search for a fitting shoe, no matter the brand.
Can anyone recommend a good shoe for just running in place? I'm a beginner, and I will be just running in place indoors to supplement my daily exercise routine. 🙂
@@Steven82736there’s nothing inherently wrong with the Pegasus, I used to wear them as my daily trainer, but the Pegasus has had a TON of advertising recently, and sometimes Nike can really go hard on its ad campaigns so I kinda see the original commenter’s point. But that doesn’t mean this video was a paid sponsorship, and if you want them, go for it! But I would recommend getting fitted at a running store and being able to talk to a sales rep about what you are looking for and they should be able to point you in the right direction. But ultimately, running is a simple pleasure! It’s fun, and having the gear can be fun too, but don’t let not having the “right” shoes stop you! Plenty of shoes work, and until you find what you like, there’s nothin wrong with putting on something that fits with some cushion and doesn’t break the bank and going for it! As long as you don’t hurt yourself, you can really run in anything you’d like!
@@Steven82736 Get two pair. New balance super comp training shoes for easy days after a hard run and Adizero Boston 11 or 12 for daily. Both excellent shoes and I'm NOT sponsored by either. Have a safe run.
Superblast has Asics' top tier foam: FFTurbo. Novablast has FFblast+ which is EVA. FFTurbo is bouncy but doesn't last long and expensive, FFblast+ is more durable and costs less. Superblast is for recovery runs since it is a max cushioned shoe, Novablast is a daily workhorse.
@@theunknown21329 how does it compare to nimbus 25? I train mostly in gym only run on road occasionally about 5k 2 time a week..mainly for burning fats…I’m 1.7 90kg at moment..
Don't buy plated shoes if you are new to running. Just get a regular non plated trainer that has decent cushioning and durability. Puma Velocity Nitro 2, Asics Novablast 3, Adidas SL, Saucony Ride 16, Reebok Floatride Energy 4/5, Brooks Ghost 14/15, New Balance 880v12 are all great options. You won't go wrong with any of these. Happy running!
I have to choose between the adidas adizero sl, saucony ride 16 and Nike pegasus 40. At 58, 80 and 77 € respectively, I'm quite heavy 83 kg (183 lbs) and i run at least 4 times a week, mostly 5km to 10 km per run. Which would you recommend?
Fantastic entry level shoe, great cushion/stack and a wide base which means it’s nice and stable without actual stability aids. It comes in 2 width fittings for the upper too. Stone cold classic the Clifton
superblast is the bridge between a trainer and racer. it has the race day foam but the stack of the less responsive trainers. i would categorize the superblast for longer workouts, faster long runs like steady state or progression runs. i wouldnt treat the superblast as an easy day shoe. but it can be good for longer runs depending on the purpose of that run and you as a runner.
After 80+ marathons and ultramarathons i can say NEVER start with a carbon plate shoe! The risk of injurys is very high. I would the saucony münchen or guide! For longer runs but can go fast too the triumph. Sn when you only wanna run 5 or 10k the kinvara
I love the Nike Pegasus. I’ve bought the 37, 38, and 39 models and loved every one of them. I always by the previous year’s model when it goes on sale. They are great running shoes and I can’t imagine anyone thinking they are horrible.
I’ve had the Pegasus 35, 36, 37, and 39. It really is a well rounded shoe that works for a large range of dynamics. I would definitely recommend for beginners. When I was struggling with a hip alignment issue the peg 37 was the only one of my shoes I could stand to run in. Before the 40s came out I picked up the 39s for 75 bucks. Not bad at all for good trainer that will last me 400 + miles
It actually matters because if you buy low quality running shoes, not only is it uncomfortable (since most of them feel like a brick), but their stiffness can actually cause injury.
The last sentence is by far the most important.
I remember when I just started and I was running hills with adidas slides
goated
Go to a running store and get fitted. A good running store will have a treadmill and someone knowledgeable will tell you if you underpronate or overpronate. Based on this they can recommend a neutral shoe or a stability shoe and the major brands are probably going to have one for you.
Total gimmick for majority of population. What you expect from the shoe plus usage far outweighs this
Psa: do not get the superblast for easy runs it is priced as a supershoe but doesnt have any plates. Its a weird shoe not cheap enough as a daily not fast enough as a race
its priced that way because of the durability
this comment .. well done sir
Actually, it is a training shoes for comfort.
The stack is also high to give more balance and protection
I like the Pegasus line because if you are a minimalist and you want a shoe that's all around it works. I hike, Run 10ks, Rap, travel & being a Dad I only need one shoe for each function but Reebok floatride, Hoka Mach 5 are also great alternatives But Alpha fly is my tested pick for "Only Race Day" & 1 mile Pace runs 🏃🏿♂️
Saucony a great brand! Used them when we ran cross country and that’s mostly what our coach bought us. Before then I’d use asics and they cool too.
Also, pick up some good orthotic inserts and see if they work for you. From my own experience they’ve helped soooo much.
My ultra boost give me sharp pains here n there for when I take funky steps so guess its time for some newer better running shoes , these served me well for almost 4 years
Still my favs.
Will never buy ultraboost again it gave me ankle instability issues
It’s extremely important to get your gait analysis done and buy shoes for stability if you are overpronating or supinating. A wrong type of shoe will bring in heaps of injuries. I ran for over 8 months in a neutral shoe instead of stability shoes for overpronation. My knees always used to hurt, my shins were paining. Only after i switched the shoes i have started feeling much more comfortable and active. All the load that used to go to my knees and shins, now gets transferred to my quads, adductors and other muscles. and i feel relatively fresh after each run. Proper running shoes are as paramount as proper running form. Don’t get a shoe without gait analysis. You will thank yourself later.
This is a good list if you want to play dress up as a social media runfluencer. If you're an actual beginner who doesn't know what speed work is and are just trying to run 3 miles without feeling like you're dying, don't completely cheap out but I would say spending around $70-150 is adequate. Most people can handle neutral shoes. If you are heavier look for shoes with more cushioning. Shoes in that range will be just fine, even for half and full marathon distance.
bro had no mercy holy shit
spitting facts left and right
So which shoes would you recommend ?
if you’re gonna play expert then give us some recommendations. this dude is clearly a runner and i’m not sure why you’re shitting on him
@abiwhite25187 i don't dispute he's a runner, probably a better one than I am. I just don't agree with the recommendations. For beginners I recommend any of the following, as "do it all" shoes. You can experiment with rotations for different types of runs after you have some experience.
Saucony: Kinvara, Ride, Triumph
Nike: Pegasus (i agree with him here. these are fine all around shoes, I don't consider them bricks like some have said)
Hoka: Clifton, Mach, Arahi, Bondi
Asics: Gel Cumulus, Gel Nimbus, Novablast
Brooks: Ghost, Adrenaline, Glycerine
Puma: Deviate Nitro
I don't have much direct experience with them but I think anything from New Balance or Adidas in the price range I mentioned is probably fine also.
not saying this works for everyone, but what worked for me was started running easy/light with a trainer/ shoe that i have at home.. I used Nike Zoom Structure 25 as my gym trainers, tried with that shoe for a month. They were quite old and it hurts my ankles and eventually i went to a running shoe store. If you can commit to 2-4 weeks consistent running, then you are ready to buy a running shoe.
I’m a Saucony lover myself!! Can’t go wrong with any pair from them 🫶🙌🏻
That's correct!!! That's why I like wearing the new balance zante v3
I think the Endorphin has a lot going on for a new runner to be honest. When people are just getting into running I think they reap a lot of benefit from going with a more “boring” shoe like a Pegasus or a Ghost, something that they can work on their fundamentals in that won’t interfere with anything, no rockers or plates. I think the Pegasus is a good choice, but I’ll admit that I think there are much better options on the market at that price range.
(Edit) very much appreciate you recommending new runners to go to a shoe store in person though. That’s the best shoe recommendation you can give.
Going through my third generation of Pegasus. Affordable and reliable. Totally recommended.
Saucony triumph 21s are great too
The best trainer I have ever used is the invincible 3. I have 410 miles in one of my pairs right now and they still run fine. My other 2 pairs have moderate mileage and they are amazing. Best track workout shoe is the streakfly. Best road workout shoe is the Vaporfly 2 or 3. Best shoe for versatility is the Tempo next %. Best race day shoe for half < Vaporfly 3 or alphafly 2. Best for marathon is alphafly 3. Notice they are all Nike because they are undoubtedly leading the shoe game right now. Do not get Pegasus!! Shin splints will occur after 50 miles or less and they are awful after that. If you prefer other brands the novablast 4 or the newest brooks ghost are about it for trainers. Sauconys cushion doesn’t keep up with other brands and every shoe feels like pegasus
I am just Getting into Running and Nike Pegasus 40 Is The Shoe I am using. Great Shoe! It feels like Running on clouds.
I'm a beginner and bought 2 pair of Zoom tempo Next% and 3 adizero prime x.....and I feel great running in them.
currently liking my altra escalante 4s for easy days, and endorphin speed 3s for speed days, but interested in those asics metaspeed skys. they're designed for competition, but would be great to try for speed days. they have less drop than the endorphins, and they are for us forefoot/mid strikers. some of the shoes on jeremy's list are heel shoes, so his choices are a little strange.
They should invent a machine that simulates different shoes without telling you which is which. That way you’ll have the most unbiased opinion on which shoe to pick.
Just started working at a running shoes store. You've given me some amazing pointers in 30 seconds, thank you so much for making this!
Puma ForeverRun Nitro is sensational too, great total support for people who have pronation 👍
Get the brooks glycerin gts they help with support and are very good 👍
Great for slow and recovery runs. That’s about it.
Just bought the Nike Pegasus 41. I want to be able to run the Miami Marathon next year. Wish me luck
This guy knows ball 🤝
And my favorite shoes are all your shoes 😂.. perfect nice shoes collection 😁
Brooks revel 6 for wider feet. I like them
You have to try the ON Clound monsters. For trail the Cloud ultras are also incredible 🙌🙌
The saucony is a good choice. The Pegasus is a Brick!
Bc there trainers
What does brick mean
@@undyingemperor2395 it means that the midsole is stiff, and heavy compared with the endorphin speed 3!
@@LuisRamos-qw1gj you shouldn't wear shoes with a plate and super foam for every run.
@@chessplayer-ms3pnwhat is great for beginners than?
i actually started to run again and i want to buy some pair of shoes, at first i watch ur videos about puma velocity nitro 3 and about to bought that but then i watch this video about novablast 5. i have the budget for both shoes, should i invest more and get a novablast 5?
Started running with a Pegasus. Went through Asics, New Balances, Saucony's,.. Came back to the reliable pegs.
My favs are the adidas ultra boost have had 2 variations very stable light and Cush 🏃♂️👍
I would generally not recommend rockered shoes to beginners as they have no experience with them and will likely rack up injuries.
Surprised ultra boost never make the cut and those are the best imo. Pegasus are good for those in a budget you can find older models dirt cheap.
Which size of running shoes should i choose?
Exact size of my foots or size bigger ?
What is the recomendion for run ?
Makes no sense to recommend running shoes by brands, it is way better to find out what foot form you have and then search for a fitting shoe, no matter the brand.
Endorphins 3 are one of the best shoes I’ve ran in
It all depends on your foot.
100000%
well i need these now
i just bought the pegasus 40s online and these comments are making me have second thoughts... 😅 is it really that bad??
Ordered the endorphin speed 2s I can’t wait!
Can anyone recommend a good shoe for just running in place? I'm a beginner, and I will be just running in place indoors to supplement my daily exercise routine. 🙂
When somebody recommends the Peg as the best shoe for beginners I know Nike paid them
Why please explain I’m getting into running and I am looking to buy running shoes that i can just use for any running training.
@@Steven82736there’s nothing inherently wrong with the Pegasus, I used to wear them as my daily trainer, but the Pegasus has had a TON of advertising recently, and sometimes Nike can really go hard on its ad campaigns so I kinda see the original commenter’s point. But that doesn’t mean this video was a paid sponsorship, and if you want them, go for it! But I would recommend getting fitted at a running store and being able to talk to a sales rep about what you are looking for and they should be able to point you in the right direction. But ultimately, running is a simple pleasure! It’s fun, and having the gear can be fun too, but don’t let not having the “right” shoes stop you! Plenty of shoes work, and until you find what you like, there’s nothin wrong with putting on something that fits with some cushion and doesn’t break the bank and going for it! As long as you don’t hurt yourself, you can really run in anything you’d like!
@@Steven82736Please buy Asics. Shoes by Nike are shady as fuck
@@Steven82736 u can try puma velocity nitro 2, puma deviate nitro 2, asics novablast 3, new balance rebel v3, saucony triumph 20. Try first then decide. 🎉 Goodluck bro
@@Steven82736
Get two pair. New balance super comp training shoes for easy days after a hard run and Adizero Boston 11 or 12 for daily. Both excellent shoes and I'm NOT sponsored by either. Have a safe run.
I suggest ortuseight hyperglide 2.0 se, 238gr size 42, durometer 18-20. Lightweight and bouce
What bro
I just went all in and got the Nike Pegasus Trail Gor Tex 4. I hope those are good for cross country.
Nope
@@assmuncher3894 They were good to me! They got me 29th out of 120 kids 😉
Bro can you review indonesian brand running shoes its called ORTUSEIGHT SOLAR and ORTUSEIGHT HYPERGLIDE 3.0
What’s the difference between superblast and novablast2 ? Do I find the novablast 2 to be extremely unstable and made my feet sore !
Superblast has Asics' top tier foam: FFTurbo. Novablast has FFblast+ which is EVA. FFTurbo is bouncy but doesn't last long and expensive, FFblast+ is more durable and costs less. Superblast is for recovery runs since it is a max cushioned shoe, Novablast is a daily workhorse.
@@theunknown21329 how does it compare to nimbus 25? I train mostly in gym only run on road occasionally about 5k 2 time a week..mainly for burning fats…I’m 1.7 90kg at moment..
I got the Pegasus and it’s so good
A beginner runner is not buying 200$ shoes😂 They don’t even know it they’ll actually end up running that long to make it worth it
Saucony Rides have been good to me.
Don't buy plated shoes if you are new to running. Just get a regular non plated trainer that has decent cushioning and durability. Puma Velocity Nitro 2, Asics Novablast 3, Adidas SL, Saucony Ride 16, Reebok Floatride Energy 4/5, Brooks Ghost 14/15, New Balance 880v12 are all great options. You won't go wrong with any of these. Happy running!
I have to choose between the adidas adizero sl, saucony ride 16 and Nike pegasus 40. At 58, 80 and 77 € respectively, I'm quite heavy 83 kg (183 lbs) and i run at least 4 times a week, mostly 5km to 10 km per run. Which would you recommend?
@@Marco-Vavassori Get the Adizero SL. It is a little firm out of the box, takes about 30-50km to break in. Worth it.
@@theunknown21329 tysm
What do you think about the Clifton 9 by Hoka
Good shoes. Wear what you prefer.
Way too mushy. Horrible energy return.
Fantastic entry level shoe, great cushion/stack and a wide base which means it’s nice and stable without actual stability aids. It comes in 2 width fittings for the upper too. Stone cold classic the Clifton
For trails, I wear the North Face Flight Vectiv.
Begineer tapiii harga kayangan.. Bagi la harga yg mampu milik dan span
Cintailah produk lokal 😊
I'm using the pegasus 40, Go 41 or vomero 17 in my opinion. Not the 40
I used to have the Pegasus 40s but since I have flat feet, it really didn’t work put for me.
Is puma comet 2 good?😊
Would this be the same recommendation for women?
When people say speed work? Does that mean sprints? Or like running a half marathon at your fastest pace?
It refers to various types of interval training, structured shorter bursts at higher speeds.
Under 100€ you have many models like nike asics nb adidas or Puma... In my opinión are fabulous..
Speed 3 not a beginner shoe imho
Hoka Mach 5 are also a good option
If you want a pair that you can run everywhere with go for asics trabuco 2 max
Oh also you forgot the Nike structure 25 they are the blast for beginners and fast pace I ran 7 minutes with them
I just wore the same shoe for every events
Can the ASICS super blast be meant for long runs or no ?
superblast is the bridge between a trainer and racer. it has the race day foam but the stack of the less responsive trainers. i would categorize the superblast for longer workouts, faster long runs like steady state or progression runs. i wouldnt treat the superblast as an easy day shoe. but it can be good for longer runs depending on the purpose of that run and you as a runner.
Nike peg 39 or 40 who the best for beginner 😅
My brooks hyperion max works all condition...
As a begginer, I had an injurie with pegasus 40.
Don’t get pegs 40 and below they give you shin splints on 30+ mileage weeks
Love some Hokas
does it matter if i am a beginner or not i want the best for the price not the best for ''beginners''
Thank you for this. I will get the Nike pegasus 40 today. 🔥🔥️🔥️🔥
What about Brooks glycerine 20 🧐🧐🧐
Would really like to do nike but i have wide feet and only saucony fits me well
I’d go for ASICS Novablast 3 or 4..
Nope I tried two version of this shoes, 38 and 39, both of them cause blister on my feet, now I use Asics and HOKA shoes for training
Why does nobody seem to wear Brooks 🤔
After 80+ marathons and ultramarathons i can say NEVER start with a carbon plate shoe! The risk of injurys is very high. I would the saucony münchen or guide! For longer runs but can go fast too the triumph. Sn when you only wanna run 5 or 10k the kinvara
Please recomend some under1000 ₹ shoes
@jeremy.miller what do you think of hoka one one carbon x in the yellow colour way
I heard horrible things about the Pegasus 😂😂 i think a good beginner shoe is new balance 880v13
I love the Nike Pegasus. I’ve bought the 37, 38, and 39 models and loved every one of them. I always by the previous year’s model when it goes on sale. They are great running shoes and I can’t imagine anyone thinking they are horrible.
I’ve had the Pegasus 35, 36, 37, and 39. It really is a well rounded shoe that works for a large range of dynamics. I would definitely recommend for beginners. When I was struggling with a hip alignment issue the peg 37 was the only one of my shoes I could stand to run in.
Before the 40s came out I picked up the 39s for 75 bucks. Not bad at all for good trainer that will last me 400 + miles
👌👌👌❤
What's up with the adizero series ?
seems nice
In india...,
Only goldstar shoes for running purpose... 😂
Shoes don't matter if you are a beginner runner...get a pair you are comfortable with and support you well and just run.
Gear doesn't matter.
It actually matters because if you buy low quality running shoes, not only is it uncomfortable (since most of them feel like a brick), but their stiffness can actually cause injury.
@@daniaaal That might have been true until a few years ago, but now you can go to Decathlon and with 50 euros you find good quality beginner shoes!
It doesnt matter?
Are you out of your mind.
It can cause severe injury
Idiot
😂😂
@@daniaaalso….do you have any recommendations?
@@daniaaalthats what happend to me
Thanks for info
I got a adidas ultra boost 1.0 dna 2023
That a god shoes for running????
How much for them all
At least $7
:0
I have the pegasus but it doesn't take longer...
i got addias ultraboost 22 good option? ( i wanted comfortable shoes)
what t-shirt do you have?
Where do you get that green pair can't find it
Its funny I want to get into running after I break my legs
Nice
My beginner shoes was Kobe Mentality lol 😂 and my 21k PR using kobe shoes was 1:39 haha
Yours beginner pair of shoes is my dream shoes bro I have running skil but not such type of shoes because I'm a middle class Indiaan bro🙃💔
I thought aesthetics was the only difference in shoes. I thought all this “technology” was marketing.