How Hypnosis Will Change Your Mental Health & Your Life | Hypnotherapist Grace Smith
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- Опубліковано 14 жов 2024
- Meet world-class hypnotherapist & hypnosis expert Grace Smith. In this episode, you'll watch Kyle undergo hypnosis, and you'll learn how hypnosis will change your mental health & your life.
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Hypnosis: you've probably only seen it in TV and movies. But according to celebrity hypnotherapist Grace Smith, the Hollywood depiction of hypnosis couldn't be further from the truth. Hypnosis can be used for sleep, anxiety, weight loss, confidence, success, depression, pain relief, money management, and more.
Grace treats Fortune 500 CEOs, Olympic athletes, and A-list celebrities. She's been featured on The Doctors on CBS, Forbes, BuzzFeed, and more. She has seen firsthand the life-changing affects of hypnotherapy, and has dedicated her life to debunking the myths surrounding hypnosis.
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#Hypnosis #Anxiety #Wellness
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In this week's episode of What's Working, Grace answers...
1. What started you on the path to becoming a hypnotherapist?
2. What is hypnosis?
3. How has hypnosis changed your life?
4. What types of problems are people coming in with?
5. How does hypnosis help?
6. What are the short- and long-term benefits you’ve seen in your hypnosis patients?
7. Are there any downsides to hypnosis?
8. What about the people who think this is all fake? What do you say to them?
9. Would this work even if I don’t believe in it?
10. How is hypnosis used for anxiety?
11. Can hypnosis be used for past life regression?
Grace even walks you through a self-guided hypnosis session.
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Enjoy Grace's self-guided hypnosis session in this episode! Let us know below - what was your starting stress level before this session? What is your ending stress level after the session?
I think the Dog went from 0 stress to literally falling asleep.
from a 6 to a 3 I'd say but my goodness I feel so relaxed and others around me have immediately noticed. Amazing
This interview is one of my favorites with Grace and I have been following her for years! I love the great explanation of what hypnosis is and the ability to get to ‘feel’ it at the end! I went from a 6 to a 2 to a 0. ❤️
thank you so much, Jodi! Love you and love that you went from a 6 to a 0 - how awesome
Grace has such a hypnotic voice! I was checking out the video at work, and even without closing my eyes I went from a 5 to a 2. Self-hypnosis is such a wonderful tool! Thank you for spreading this wonderful information.
We're glad you enjoyed it - and that we're able to help spread the word on Grace's amazing practice 🙌
Starting level: 5. Middle: 2 Final: 0 Grace has a very soothing voice. She really helps you to make changes through hypnosis. I feel very relaxed. Thank you.
Wow, that's great!
Great job, Maria! And thank you for your kinds words :)
I use self- hypnosis every day it is amazing process .
That's awesome, Debbie!
This was so great! I went from a 6 to a 2 to a nothingzzzzz. Ugh. Quickest bit of wellness ever. Thank you Callie!
Congrats, Alex! way to relax so deeply :)
I love that, it’s so true meditation with a goal. I’ve always meditated but never really used that state to suggest positive things to myself. Hypnosis is amazing been doing it only for a few days on myself and I feel how different I feel almost like certain ways I used to feel about things are no longer there, my self concept has improved also
I love hypnosis and self-hypnosis so much -- I use it daily! - Stress level: 5-2-1!
Love the Dog - the guy is OK
lol :)
I love Grace! What a great episode. Callie is the sweetest. Hypnosis is amazing. Thank you!
thank you Gaby!
I went from 6-1, ahhhhhh, love it, Great session. Thanks for this and I love your set too.
We're glad you enjoyed it! There's more great content on this set coming soon 😊
I’m trading house cleaning for hypnosis. I really didn’t think it’d work on me bc of my hyper vigilance. First two sessions didn’t do much. The 3rd session really did make a difference. I had a lot less anxiety afterwards.
That’s great to know! I just had one session and my anxiety skyrocketed because I just keep thinking it won’t work for me. I’m going to stick with it and see what happens.
So proud of you, Callie! 🐶🐶
Callie, you're the best!
If you return to this video for the guided hypnosis specifically: it's at 12:32
I started with 5, then to 3, the second time 0. Thank you Grace!
Starting stress: 6-5. Second number 2. The visualisation doesn't quite work for me but the voice does. Third number: 1,5.
Thank you for this Callie and Kyle ~ Grace has inspired me to look more into hypnotherapy. I would love to see an (animal) energy healer worker as your next guest! Would be such a good intersection of wellness. 💗
That dog is so relaxed
My first appointment for hypnotherapy is on Friday and im super scared ..plz advice me can it give negative effects ? Does it mk u mad if gone wrong 😢
I know I'm late but as far as I know the only way it can go wrong is if it doesn't do anything. So you don't really have anything to lose.
I am a Hypnoterapeut. I do medical, clinical hypnosis.
Also on animal..
And it's easy! Its nonverbal, Its faster and easyer also for human, to go deep ..
Pease 🙏
Incredible! 💜
Oh God. *Oh Gosh* I.Am.Relaxed
Went from 6 - 2 - 0.02
Stage hypnosis should be outlawed... People need us and they fear visiting us cos of fear of doing stupid stuff...
I hate to ruin the great sentiment in which this video has been filmed and certainly both of them are very nice people, but...I just don't see how this can do ANYTHING for someone who truly suffers from anxiety. I went from 7 to 7 :)
And the data they were mentioning in the beginning of the video are probably from the studies that were not even strictly controlled. The strictly controlled, randomized clinical studies from 2010 have shown no benefits of hypnosis for smoking cessation.
I believe that, nowadays, people need to have strong critical thinking and a healthy dose of skepticism.
The first two sessions didn’t help me but the ones after did help immensely. One session isn’t going to cure you. I’m a huge skeptic but I’ve tried EVERYTHING else.
It might help if you hired someone to do sessions in person. There are studies proving hypnosis works to manage stress, reduce anxiety symptoms (both physical and emotional), for weight loss, trauma relief. If you have severe anxiety, it would take a few sessions but once the hypnotist finds out the root cause for your issue, they should be able to give you some relief.
@@SuraDoes I appreciate the advice but to this day I remain extremely skeptical of hypnosis. I believe that, at best, it's just a rebranded version of talk therapy with a lot of good marketing and bunch of wishful thinking. And if that for some reason helps someone gain some additional psychological benefits - great, I am trully happy for them, but I personally don't think that hypnosis is really anything more than what I say.
In the meantime my anxiety dramadically decreased (to the point where I can say that it's mostly gone). But anyway I wish everyone the best regardless of what helps them.
i totally agree. None of us want to suffer severe mental illness, anxiety and fears that dominate us, mostly caused by other people or members of the family. Losing weight? One could do that themselves, unless they simply cannot give up food, i am looking for someone who might be able to really help. I also wonder why half these people look so young, i wonder how they get to be an expert which takes other hypnotherapists years to become really good hypnotherapists etc.
@@Rosina2727 thanks for the reply!
To be totally honest, to this day I am highly skepticsl of hypnosis as a whole. I just can't even take it seriously. Real treatments for me are good, tested and proven medications.
Her voice is like made of the silkiest pillows ever created
I just realised “theta healing” is literally hypnosis lol
9/8- 6- 4
8,5 0
You lost me with the A-list celebrity thingy 😢
Not really desserts exists with no sugar 😂 keto desserts with sweeteners
she's wrong about the state. when you're hypnotized you're in the ALPHA state, not beta. beta is before hypnotism - beta is conscious. alpha is subconscious. so much for her expertise.
Clown
Hi Nancy, Grace said alpha is day dreaming, delta is sleeping and hypnosis is theta which is between alpha and delta, which is true. The words do sound similar, it maybe it was a mishearing on your part? She is fantastic :) Please give her another chance :)
I love this...great job Kyle and Callie!