Weight Fluctuations & Bloating Throughout the Day | Jo Sebastian

We often focus our whole lives on the scale. Weight changes and bloating are not automatically signs of gaining fat. I weighed myself and took videos of my body throughout the whole daaaay to hopefully show how it is completely normal and part of life because we are humans and not part of a lab experiment!
Hope you enjoy the video :)
Jo Sebastian, RND
For fitness or nutrition counselling: [e-mail]
For collaborations: [e-mail]
More food, workouts and nutrition tips!
Instagram: / itsjosebastian
Facebook: / itsjosebastian
Sony A5100
Lens: Sony 35mm f1.8 -
-
#JoSebastian #JoSebastianFitness #Fitness #Diet #Health #FoodRecipes #Workouts

[@thequeertelope7941]

i searched up "normalize bloating" because ive been feeling very insecure lately so thank you for this

[@itsjosebastian]

Your body is amazing!!

[@thequeertelope7941]

@@itsjosebastian aww

[@Akmrosana]

This is such a great video! Very informative and at the same time so assuring 💕

[@olivialilo]

love how positive this video is 🥺 instant subscribe 💙

[@itsjosebastian]

Huhuhu thank youuu! ♥️♥️♥️

[@olivialilo]

more content creators like you please 😫

[@janesacupido6061]

Thank youuuuu for this! ❤️

[@itsjosebastian]

♥️♥️♥️

[@teajuana01]

Finally we need more of this video. Normalizing natural phenomena like bloating like it's okay not to have a flat tummy all day long

[@itsjosebastian]

Yes!! Exactly!

[@OriLOK2]

You look amazing! Thanks for posting!

[@itsjosebastian]

Thanks for watching!

[@salonishah1516]

She's so adorable 🖤

[@itsjosebastian]

Aww thank you!

[@ariean7021]

I just found out your channel today, and you make such great content! Please do an affordable diet meal plan video with their indicated calories! Thank you!

[@itsjosebastian]

Thank you so much for watching! Wotking on another healthy on a budget video. :)

[@herdiary7255]

I'm earlyyyyyyyyyy. napaka informative 😍

[@itsjosebastian]

YASSSS HELLOOOO we luv an early bird!

[@jhayzelschober1634]

ILYYYYY 😍😍

[@lifeofcamr531]

We love you

[@SEYERELAGSTI]

I usually experience this during PMS :(

[@MsMarinish]

My weight fluctuates 6-8 lbs everyday. From morning till evening. Is this normal? 😩

[@itsjosebastian]

Hi! Definitely normal, if you don’t experience any pain or uncomfortable symptoms. :)

[@itsjosebastian]

But, you can also assess your overall sodium intake for the day and see if it is above 4000-5000mg a day

[@nothere678]

I love you already 😢

[@itsjosebastian]

Aww! Thank you!

[@M9VendettaClips]

Sadly being in the military have to watch my weight 24/7. 5’10 weighing 185 is too fat lol. Thanks for the info!!

[@itsjosebastian]

Huhu i know how you feel! I danced ballet and our weight was closely monitored, it was stressful

[@MC-8]

I usually weigh more after I exercise

[@nikofuentes8892]

Noiceeeee

[@itsjosebastian]

Wooo! Thanks for watchingggggg

[@Lennonzflight]

🍑🍑

[@elijah.espino]

Damnnnnn what a beautiful hihi 😚😚😚❤❤❤❤

[@itsjosebastian]

Ayieee

[@aveed5090]

cute