Worried About Gaining Weight On Vacation?
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- Опубліковано 7 вер 2024
- #IvanaChapman #weightgainonvacation #gainingweightonholiday
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WORRIED ABOUT GAINING WEIGHT ON VACATION? AVOID PACKING ON THE POUNDS! // Gaining weight on vacation in very common. Everyone wants to enjoy all the amazing food. But weight gain on vacation doesn't have to be inevitable.
Gaining on weight on vacation happens when we overeat and don't move enough...much like at home! These tips for not gaining weight on vacation will help. And you can still enjoy yourself too!
If you want to avoid summer vacation weight gain, this video will explain how to avoid weight gain on vacation.
Should you track calories on vacation? Should you count calories on vacation? While calorie counting is an effective weight loss tool for many people, it may not be what you want to do on holiday.
Hopefully you'll be able to relieve the worry about weight gain on vacation if you have the right plan. You'll learn how not to gain weight on vacation. Specifically how not to gain weight on summer vacation, which many of us are having now. I just came back from nine days in the Czech Republic and I managed to avoid gaining weight (even though I used to before!).
Gaining weight on holiday doesn't have to be the reality for you either. With this strategy, you'll know how not to gain weight on vacation. You'll learn how to not gain weight on vacation.
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Worried About Gaining Weight On Vacation?: • Worried About Gaining ...
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Excellent advice, especially regarding portion control. You are very wise! Not to mention you are Czech and you love little Grogu. Just like me! You remind me of my Czech mother. She was a wise woman and a “health nut” before it even became a popular thing. She preached drinking water before each meal and walking, walking, walking.
I just found your channel and I am really loving the quick efficient way you give good information about nutrition!
Welcome! 🙂 Thank you...I'm so glad you found me.
Thanks for watching! Got an upcoming vacation? How are you planning to manage your food and activity? ⬇⬇⬇
just walking can make a big difference
Great video. Love the “deload” word haha
Resting is now officially "deloading"! 😜
I started loosing weight when I started to go for a work but started to gain some fat in my abdominal ( but I still workout) during my work I started eating food from outside and all oily stuffs any way I haven't lost my shape
ok
@@IvanaChapmandamn what a response