15 Min Meditation To Clear Your Mind ➤ Access Positive Energy & Come Back To Your Best Self
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- Опубліковано 9 жов 2024
- Come back to your best self with this 15 minute guided meditation designed to clear your mind and access positive energy.
Perfect for beginners and experienced meditators alike, this session will help you find balance and restore mental clarity.
Let go of stress and distractions as you reconnect with your inner peace and return to your best self.
Guide: Mark Spicoluk
Location: Barbados
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» When life has you by its tenacious grip…
Your power is in the trust of knowing.
Knowing that no matter the past, the future, or all the emotions rattling inside you…
You are only but one single and simple exhale away from vanquishing it back to where it came from, into nothingness.
And this process will leave you again unrestricted to realign with your natural state of truth, peace, and tranquil equanimity.
Because you know
You are always exactly where you need to be. «
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Thank you. Yesterday was a rough day for me - fell back into depression. This meditation is a good reminder that it’s ok - I’m human and it’s part of the journey. But that I can get back to consciousness again. It’s a new day. A beautiful day. A day to be grateful for. Namaste 🙏
“We’re all just walking each other home.” What a beautiful phrase to end this perfect practice 🙏🏼 Thank you ❤
This was so so so good! I really love the long periods of silence in your meditations it allows me to go so much deeper than ones where there is talking the whole time. Thank you for continuing to share these meditations with the world 🌎 ❤
Thank you for this meditation. I'm on a trip overseas and backpacking. I'm encountering so many challenges in my body and my mind. Overwhelmed, anxious, homesick, and in pain. I have just gotten the chance to do a meditation and it feels so good ❤
Thank you very much. I send you love and light 💖
Thank you for such beautiful work 🙏💕
Wow! Such a beautiful and peaceful scenery.
I wish I were there meditating. Thanks, Mark. You’re awesome.🤲🏼💚
Thank you for this meditation 🙏🥰 it felt cleansing and empowering to connect to the breath and the present moment.
Beautiful thank you mark
A big hug and Thank you from an ever grateful heart. Absolutely embraced each moment of it. The last sentence about Ram Dass and perfect alignment resonate with perfect Divine timing and grace. Thank you for being the light and blessing to each one of us. ♥️
Truly beautiful and magical, namaste ❤
Perfect ....Thank you x
Grateful
That was a beautiful meditation. Thank you.❤
So beautiful ❤ thank you ❤ namaste 🙏
So beautiful!❤
Wow that was beautiful ❤️😍 🙏🏼 Thank you Mark.
Thank you so much Mark.💚 This was wonderful.💛
Thankyou, nature mixed with musical background is perfect. The very simple comments says so much. This has become one of my favorite meditation saved video. Simple, Basic, Perfect! Your voice is calming.
I totally agree with you! So serene, harmonious and beautifully calming. Also one of my favourites🙂🙏. Blessings and happiness to you💜🦋🌈
Also i will say thank you, for your Motivation never give Up. Namaste
Thank you so much!! I love you guys so much!!!
chronic headaches. this really helped
I loved this so much, I did it twice. Thank You, Mark for this. 🫶🏾