The Complete Wrist Fracture Exercise Programme - Basic to Advanced

This video describes a complete exercise and stretch programme to help recover strength and mobility following a wrist fracture.
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Disclaimer
These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice.
Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity.
(Full English subtitles are available under closed caption settings)
00:00 Introduction
00:29 Exercises in the Cast
01:35 Basic Wrist Exercises
07:49 Isometric Strengthening Exercises
09:41 Advanced Exercises