How Sitting can Mortally Harm You ! The Silent Office Epidemic

This video look at the problems associated with too much sitting, and answers the following questions.
1) How much is too much sitting ?
2) What are the risks of sitting for to long every day ?
3) What changes can you make to offset these risks ?
If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼
www.buymeacoffee.com/physiomsk
Links to websites or products referred to in the video are below :-
University Of Leicester - le.ac.uk/research/stories/hum...
SMART Work programme - www.smartworkandlife.co.uk
Book - Katy Bowman 'Don't just sit there' - amzn.to/3MzdEbA
Some of the images used in the video may belong to their respective copyright owners and neither I nor this channel claims any right over them. Their use has been considered appropriate for fair use policy under Copyright Disclaimer section 107 of the Copyright Act of 1976. Allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Some pictures may have been obtained with thanks from :-
www.pixebay.com
www.pexels.com
www.unsplash.com
www.freepik.com
-----------------------------------------------------------------------------------------------------------------------------
Disclaimer
These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice.
Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity.
(Full English subtitles are available under closed caption settings)
00:00 Introduction
01:33 How long do people sit for ?
02:03 Is prolonged sitting harmfull ?
04:23 Can sitting be that bad for me ?
07:06 What should we do ?
11:39 Where can I find out more ?