How to Use Split Squats for Different Purposes

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  • Опубліковано 8 січ 2025

КОМЕНТАРІ • 2

  • @brianfrun
    @brianfrun 5 років тому +1

    Ryan - like the first 2 variants with knee over ankle; quad variant with knee beyond ankle looks like knee pain (patella) on the way?!?

    • @themovementfix
      @themovementfix  5 років тому +1

      Hey Brian, I would expect more knee stress for sure, but when dosed correctly, I think it will lead to becoming stronger. If overdosed, I think it can lead to pain - so yes and no :)