Tired of Getting Injured? Try Kobe's Method

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I’m Justin, a S&C Coach. I help athletes who run sub 12.5s in the 100m and 5.2s in the 40yd sprint faster.
If you don’t run those times, watch all my free videos, and do my free programs until you can, then come work with me!
I’ve helped multiple athletes run 10.4 in the 100m, and 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, and track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email: [e-mail]

[@justjumari]

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

[@Messup7654]

Step one be mobile. If you can’t rotate or move smoothly when that movement happens in sport at full speed your going to get hurt. Second No Weak Links your calves might be strong but is the opposite muscle strong too are your feat muscles weak and underused because of shoes. Are your hamstrings and glute max strong but your internal and external hip rotators weak are your abductors weak? This is probably the biggest reason for injury and re injury
Step 3 prepare your ankles shouldn’t be weak if your jumping or moving fast in your sport neither should any other part of your body when you find that weakness just take the time to fix it like curry and his ankles

[@rmklng]

what do you do when you already have compensations and need to adjust, is playing the game going to reinforce the bad compensations or naturally fix them

[@tyresesmith7795]

Think this will help alot for athletes with his mindset...
Nobody got that mamba mindset😢

[@justjumari]

Yep

[@marciodeoliveira1295]

Do you think you can put in a lot of work like him, gain more weight and get faster at the same time

[@reckumodnolro1950]

5:27 Shot with his left foot? jk lol

[@Chessheromusic]

Prolly right but his injuries come out of culmination of stress on his body.

[@InspiNatio]

Isnt kobe the dude who got hurt all the time

[@MilesMorales288]

You mean the same kobe that played 89% of his total career games and had multiple 82 game seasons?