hey gabo ... i do workout with your videos daily .... u are the best and i love your content ... currently i am working on handstand pushups and would love u explain it to me......❤❤
The Perfect Pull Up doesn’t exist, but the Perfect Pull Up Video now does 🫶. This was a masterpiece, team. Glow up included. My brother, you are aging like wine haha 💙🪐
Appreciate it my dear brother! 🙏🏽💙 not possible with your influence on our way of presenting content! And that day I was on 5h of sleep 😄 good lighting! Hahaha -Gabo
@@SaturnoMovement I am here for a long time, watching, learning and working out with you, just hiding. Actually this was my first youtube comment ever 😅Thanks for the opportunity!
Professional athletes have already established a strong scapula depression for so many years when doing pullups. Hence, they can get away with not depressing their scapula once or twice while lifting heavy weight during competition. Beginner however need to set themselves up the right away. I always train my clients on hanging to strength their grip, followed by scapula pullups. I want the foundation to be right. Then I go with scapula pullups along with arm external rotation. Then, it is followed by core activation to avoid energy leaks. Yes, doing these is hard and takes time, but the aim is not to do pullups as fast as you can but rather as safe as you can. Results follow the correct foundations and stays long after
Gabo, what you think about pyramid (up,down,up,down and set till failure) with 1 minute rest to improve endurance? Im doing this once a week and weighted once a week.
Rows, passive hangs and scapula pulls to start. Get very good there. Then start working on negatives, top holds, and bands while keeping your rows and hanging. Get to your first chin up and build up from there. -Gabo
If you mean because he made a video with this title or similar: 1. Fitness faqs have been doing content for 10+ years. Of course he has a video on pull up technique -several actually. 2. I technically did dirty to most calisthenics creators then -including us that we did a short of “perfect pull up” about 4 years ago. And if you mean that on some of his videos he teach it differently or it’s controversial: we all have different opinions. Nothing but love to Daniel 💙 and I am sure he will appreciate this video to move the calisthenics community forward. -Gabo
@@SaturnoMovement Hi, no not what I meant at all! I meant that you have used a clip of him as a dangerous example. I think it was quite funny and I remember him showing this clip as well. I liked it. I think the whole video was quite informative, thank you for your insights. I know that calisthenics community is nothing but good vibes and no drama :D.
@@Kleyguy7 I greatly apologize hahaha completly forgot about that clip in there and took it the very wrong way!!! thank you for taking my response with empathy! MY BAD!!! - Gabo
Family! Comment the next movement you would like is to cover? 😁
hey gabo ... i do workout with your videos daily .... u are the best and i love your content ... currently i am working on handstand pushups and would love u explain it to me......❤❤
Human flag👌
Pull-ups: The only exercise that makes me feel like a superhero for 2 seconds… before gravity reminds me who’s boss.
Hahaha gravity is always the boss. -Gabo
Another great video from you 👽
Thanks for being here 💙🙏🏽👽 -Gabo
Please video on first pull up
We got you!!
Gran video, muchas gracias por la informacion. 👽
Great video and fantastic channel thanks ! 👽
How about you guys make a video on shoulder injury prevention? Calisthenics exercises are super rough on the shoulders.
We will do. It’s on our list! -Gabo
Great 👽
Happy pulling 👽
Excellent video 👽
Thank you so much! 💙👽
Hi Gabo, what about breathing? Breathe in when going down? Breathe out when going up?
Eventually naturally, but start with exhale as you and inhale as you come down. If you go at a fast pace this might not always apply. -Gabo
Very cool Gabo!😮🙌🏿💪🏾👏🏾🔥👍🏼💜
Top notch!! Thank you. 👽
Glad you enjoyed it! 👽😉
Thanks
Thank YOU for being here! -Gabo
That back is🔥🔥 on the thumbnail
Great video 👽
Thank you 👽😉
The Perfect Pull Up doesn’t exist, but the Perfect Pull Up Video now does 🫶. This was a masterpiece, team. Glow up included. My brother, you are aging like wine haha 💙🪐
Appreciate it my dear brother! 🙏🏽💙 not possible with your influence on our way of presenting content! And that day I was on 5h of sleep 😄 good lighting! Hahaha -Gabo
Valuable, precise info, as always. Thank you!👽👽
Awesome 👽
👽👽👽
The execution is so perfect that you can see every muscle in the back contracting. Teach me!
Great! Simple & fast! 🎉
Glad you enjoyed it! ❤ -Gabo
👽
Thank you for this detailed description.. 👽
I will try IT 👌
Thank you so much for making this video. 👽
Video on 1st pull up
I ve got 0 back shoulder strength
Pretty please.👏🏼
Great way to include a sneaky diss at Daniel at the start with the playground fail 😄
🇧🇷🔥💪🏽
I request you to make a video on workout schedule for students/aspirants.
Do you mean for people who has short time? -Gabo
👽 Exactly what I was looking for
Always top quality information 👽
Much appreciated! 🙏🏽👽
Necesito ese video de como tener tu primera dominada ❤💪
You now more glow❤
❤❤❤❤
Thank you, another great video! ❤👽
Thanks for watching ❤👽😉 -Gabo
Thanks so much for the helpfull information.....how many pull ups with full range of motion are you able to do? Best wishes from germany cheers Tom ✌️
Depends on what you mean by full range :) chin over bar probably 20+ but haven’t tested. -Gabo
@@gabosaturno2458 gabo you are amazing....i do 6-7 with full range of motion. Yes chin over the bar. My weight is 86-88 kg and i am 1.83m tall
Gratful for you guys! 🙏 Top quality, as always! 👽
Thank you for being here!! 💙🙏🏽👽 -Gabo
@@SaturnoMovement I am here for a long time, watching, learning and working out with you, just hiding. Actually this was my first youtube comment ever 😅Thanks for the opportunity!
👽 uiii, Thanks fantastic channel
Thank you Klaus!!! You rock! 🙏🏽👽
Professional athletes have already established a strong scapula depression for so many years when doing pullups. Hence, they can get away with not depressing their scapula once or twice while lifting heavy weight during competition. Beginner however need to set themselves up the right away. I always train my clients on hanging to strength their grip, followed by scapula pullups. I want the foundation to be right. Then I go with scapula pullups along with arm external rotation. Then, it is followed by core activation to avoid energy leaks. Yes, doing these is hard and takes time, but the aim is not to do pullups as fast as you can but rather as safe as you can. Results follow the correct foundations and stays long after
Rows, passive and active hangs…then we can think of negatives, too holds ect. Agree with you. A solid foundation is key. Thanks for commenting! -Gabo
Dang it, wanted to be first 😀
Your thumbnail attract me❤
Thanks for the info! Thumbnails are always a tricky thing 😄
Yo
Gabo, what you think about pyramid (up,down,up,down and set till failure) with 1 minute rest to improve endurance? Im doing this once a week and weighted once a week.
How about behind neck pull ups?
The grip variation section was very helpful. Thanks! 👽
I will dive deep in that topic on another video! 👽 -Gabo
Good info for my pull-ups :) 👽
👽
👽
👽
👽
👽
You uploaded this video just when I wasnt sure if I was performing the pull up correctly 👽
Great video, which showed me some potential to improve my Pull-Ups. But obviously there`s no rocket science or voodoo 👽 power neccessary to do it ;-)
It’s hard the perfect pull-up🔝👍
Hard things are good for us ❤
Thanks for the video. Besides rows and hangs, any other suggestions on routine to build strength? 👽
Rows, passive hangs and scapula pulls to start. Get very good there. Then start working on negatives, top holds, and bands while keeping your rows and hanging. Get to your first chin up and build up from there. -Gabo
I was doing pull ups wrong all the time before watching this videos, Thanks
There is no wrong movement but we can always improve :) glad it helped-Gabo
Been struggling with shoulder pain with pullups lately i gotta work on my scapulas the left one is way stronger than the right one👽👽👽
👽oii.thanks i am training to get to 20 pull ups rn
Let’s get it!! Video on how to do more pull ups coming ;) -Gabo
Informative- short and sweet 👽
Any tips on why my pull up feels 10x stronger than my pushup?
How can I shut off this f... AI translation?
On settings on the video. Change it to English!
@SaturnoMovement thank you,.now it works
They did fitnessfaqs dirty with this one 😂
If you mean because he made a video with this title or similar:
1. Fitness faqs have been doing content for 10+ years. Of course he has a video on pull up technique -several actually.
2. I technically did dirty to most calisthenics creators then -including us that we did a short of “perfect pull up” about 4 years ago.
And if you mean that on some of his videos he teach it differently or it’s controversial: we all have different opinions.
Nothing but love to Daniel 💙 and I am sure he will appreciate this video to move the calisthenics community forward.
-Gabo
@@SaturnoMovement Hi, no not what I meant at all! I meant that you have used a clip of him as a dangerous example.
I think it was quite funny and I remember him showing this clip as well. I liked it. I think the whole video was quite informative, thank you for your insights.
I know that calisthenics community is nothing but good vibes and no drama :D.
@@Kleyguy7 I greatly apologize hahaha completly forgot about that clip in there and took it the very wrong way!!! thank you for taking my response with empathy! MY BAD!!! - Gabo
I am also calisthenics athletes support me