Great video, as you said it all comes naturally and with honesty. And thanks for sharing these ideas. I really think people don’t pay much attention to these facts that how much these changes can affect daily lives 👌
It’s called breath of fire, I learned this a while back, suck in your stomach on in breath and then exhale will be automatic do it in rhythm and then go fast. Now to sync your left , right side of the brain close right nostril breath in very slowly exhale through right side breath in left side , slowly as to not move a small feather. Or you cross left arm grab right ear lobe index finger on back side lobe and cross right arm in same position tinge on your palette breath slowly through your nose. Hope this helps someone Namaste
Bro, you really helped me distinguish the difference between the heart and the solar plexus. I realized I was attributing Heart energy to business and, in turn, always giving it love and love and love. However, with relationships (because of some bad moments), I started using the solar plexus to block them out. I also noticed I used to tamper with my rage, but I see that with some patience, I can direct that anger. I hope you go through the rest of the chakras, etc.
Great insights, Brother. Love that self talk aspect you addressed. What helps me calm down the fire of the Solar Plexus is gettin' a couple pieces of aquamarine and putting in my water to charge it. Then I looked up pitta (dosha) aggrivating foods, and stopped eating 'em. We can't be eating spicy ass food anymore. No more oily foods like potato chips either. I'm interested in that Venus Heart, and Taurus stuff you started talking about. I've never heard of the masculine and feminine sides of every chakra. I just thought they were either or.
So if I’m correct, breathing into solar plexus is the main thing to do. And probably a combination of meditation, affirmation and breathing should make a huge difference, right?
Try all of them. I advocate for physical, mental and spiritual conditioning. But yes keep your awareness on your solar plexus, over time you’ll feel a heartbeat/pulse and you’ll be able to feel the chakra anytime. If negative attitudes come out don’t worry that’s just the chakra being cleaned first bad comes out then the good. With time you can make the subconscious chakra conscious and can hold it any time you want. Most importantly is to experience it for yourself and think for yourself as you may find your own insights!
@@Thespiritualphilosophy Hey, I don't know your name. what is your name by the way? I tried it this morning and started off with my routine meditation to calm the mind as I usually have anxiety. then started with some flex movements and some affirmations. then started meditating on solar chakra. at first was strange cause it was a different kind of breathing more deeper. then combining with affirmations then I felt the blocked emotions coming out and negative emotions mainly. I did experience anxiety as this feeling was new to me. I started to feel the pains and discomforts in my abdomen and had the urge to visit the toilet few times (sorry if it's TMI :D). I did feel that my abdomen was more relaxed afterwards as I didn't experience my usual constipation as much. The whole experience felt good afterwards like some things were being unblocked and energy is being released as you explained in your video. so overall good productive first day thanks to you!
My name is Gandhi what is your name? Well I am glad you are feeling better! If it’s your lower abdomen then it looks like you could’ve also tapped into your lower Dantian, or even your sacral chakra as well. It’s good that you are releasing blockages from your solar plexus it is a very important chakra for the body. I’m glad you stuck through it even after the negative emotions came out
@@Thespiritualphilosophy that’s a great name and a huge history behind the name! My name is Omid. Nice to meet you. Thanks I try to put in quite an effort to see the results. I plan to continue on this chakra. How long do you think it will take for full healing and recovery of those symptoms?
your genuine energy and way of talking is very refreshing. thank you for the message, i literally needed to hear that right now.
Thank you is there another video you’d like to see?
Great video, as you said it all comes naturally and with honesty. And thanks for sharing these ideas. I really think people don’t pay much attention to these facts that how much these changes can affect daily lives 👌
Thank you for sharing. I needed to listen to you today.
You’re welcome is there any other topic you’d like to see talked about in the channel?
It’s called breath of fire, I learned this a while back, suck in your stomach on in breath and then exhale will be automatic do it in rhythm and then go fast. Now to sync your left , right side of the brain close right nostril breath in very slowly exhale through right side breath in left side , slowly as to not move a small feather. Or you cross left arm grab right ear lobe index finger on back side lobe and cross right arm in same position tinge on your palette breath slowly through your nose. Hope this helps someone Namaste
Bro, you really helped me distinguish the difference between the heart and the solar plexus. I realized I was attributing Heart energy to business and, in turn, always giving it love and love and love. However, with relationships (because of some bad moments), I started using the solar plexus to block them out. I also noticed I used to tamper with my rage, but I see that with some patience, I can direct that anger. I hope you go through the rest of the chakras, etc.
That’s not a bad way to use the heart chakra if that’s what you really care about.
But yes takes time to use them for their best function
@@Thespiritualphilosophy I mean im just learning but that's what I got from your video
@@Thespiritualphilosophy Ill go through the rest of the videos you have but really want to work on that root chakra if you ever drop info on that
Yes I can do that one in the future
19:53 fascinating, I've never heard this concept of the duality and associated signs of chakras, definitely want to see that video. Great channel.
Sure will do I appreciate the feedback!
Great insights, Brother. Love that self talk aspect you addressed.
What helps me calm down the fire of the Solar Plexus is gettin' a couple pieces of aquamarine and putting in my water to charge it.
Then I looked up pitta (dosha) aggrivating foods, and stopped eating 'em. We can't be eating spicy ass food anymore. No more oily foods like potato chips either.
I'm interested in that Venus Heart, and Taurus stuff you started talking about. I've never heard of the masculine and feminine sides of every chakra. I just thought they were either or.
Sure I can talk more about that in another video! Glad you liked the video!
So if I’m correct, breathing into solar plexus is the main thing to do. And probably a combination of meditation, affirmation and breathing should make a huge difference, right?
Or do you suggest running or jogging and using the breathing technique? Which one is more effective? Maybe can do both?
Try all of them. I advocate for physical, mental and spiritual conditioning.
But yes keep your awareness on your solar plexus, over time you’ll feel a heartbeat/pulse and you’ll be able to feel the chakra anytime.
If negative attitudes come out don’t worry that’s just the chakra being cleaned first bad comes out then the good.
With time you can make the subconscious chakra conscious and can hold it any time you want.
Most importantly is to experience it for yourself and think for yourself as you may find your own insights!
@@Thespiritualphilosophy sure, I will get into practice and let you know how it goes!
@@Thespiritualphilosophy Hey, I don't know your name. what is your name by the way? I tried it this morning and started off with my routine meditation to calm the mind as I usually have anxiety. then started with some flex movements and some affirmations. then started meditating on solar chakra. at first was strange cause it was a different kind of breathing more deeper. then combining with affirmations then I felt the blocked emotions coming out and negative emotions mainly. I did experience anxiety as this feeling was new to me. I started to feel the pains and discomforts in my abdomen and had the urge to visit the toilet few times (sorry if it's TMI :D). I did feel that my abdomen was more relaxed afterwards as I didn't experience my usual constipation as much. The whole experience felt good afterwards like some things were being unblocked and energy is being released as you explained in your video. so overall good productive first day thanks to you!
My name is Gandhi what is your name?
Well I am glad you are feeling better! If it’s your lower abdomen then it looks like you could’ve also tapped into your lower Dantian, or even your sacral chakra as well.
It’s good that you are releasing blockages from your solar plexus it is a very important chakra for the body.
I’m glad you stuck through it even after the negative emotions came out
@@Thespiritualphilosophy that’s a great name and a huge history behind the name! My name is Omid. Nice to meet you. Thanks I try to put in quite an effort to see the results. I plan to continue on this chakra. How long do you think it will take for full healing and recovery of those symptoms?