Debunking Diet Myths: Low-Carb vs Low-Fat for Weight Loss

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  • Опубліковано 25 лис 2024

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  • @hikerJohn
    @hikerJohn Рік тому

    You're missing something in the trial where people were kept in a metabolic ward that suggested there was no difference in low carb vs high carb because, it was the fact they were in a "ward" that skewed the results because the calories were controlled whereas in real life the high carb diet makes it MUCH harder to control calories because it promotes hunger which you admitted there was a case for.