Episodes 288 and 290 have drastically made me reconsider what my fears really are. They are sensationss they are just uncomfortable feelings that I try to escape at all costs. By recognizing this fact I've already seen a difference in how I approach my anxiety. Knowing this is far better than just trying to constantly convince myself why X, Y, or Z, fears are irrational. These are feelings that need to be studied and examined objectively.
Very nicely explained and the fact that i have avoided just feeling this fear has become a part of my habit and this has sort of shine light over this and i hope we all egt better
Taking me a long time to get my head around this. Chicken and egg situation where for so long I have been trying to 'solve' the thoughts in my mind, where as I have realised lately it doesn't matter what I solve the feeling remain. As you say it's the other way around.
I would possibly recommend you try a different therapist, it can take a few! Also, don't worry too much about having an unusual theme, OCD can be about anything. The treatment is the same :)
So I would love your advice and I hope you see my message cause maybe you can put some ease into my situation and Fear. I asked myself and wrote down on a paper what am I afraid of ? I knew 3 right away 1. I’m afraid of religious talk 2. I’m afraid of having a relationship with god. 3. I’m afraid of my thought because of religion talks about. 4. Im afraid that something that was said about my husband is true so that really causes fear and rumination and makes me unease. I know these are my top 4 without a doubt.
The feeling of uncertainty is where fear comes into me most. I Thank Jesus for the good news.❤
Episodes 288 and 290 have drastically made me reconsider what my fears really are. They are sensationss they are just uncomfortable feelings that I try to escape at all costs. By recognizing this fact I've already seen a difference in how I approach my anxiety. Knowing this is far better than just trying to constantly convince myself why X, Y, or Z, fears are irrational. These are feelings that need to be studied and examined objectively.
I could not agree more. This is the heart of recovery.
Join us at restoredminds.com/tbc and take charge of your journey. See you there!
Very nicely explained and the fact that i have avoided just feeling this fear has become a part of my habit and this has sort of shine light over this and i hope we all egt better
Taking me a long time to get my head around this. Chicken and egg situation where for so long I have been trying to 'solve' the thoughts in my mind, where as I have realised lately it doesn't matter what I solve the feeling remain. As you say it's the other way around.
What about fearing your consciousness/reality and keep questioning if it’s normal or not and this uncertainty in the back of my mind
It's real for you
Ive been dealing with ocd and intrusive thoughts about my girlfriends pregnancy and my therapist pretty much told me she doesnt know how to help me
I would possibly recommend you try a different therapist, it can take a few! Also, don't worry too much about having an unusual theme, OCD can be about anything. The treatment is the same :)
See a proper OCD therapist majority are useless
Thanks🙂
No problem 😊
So I would love your advice and I hope you see my message cause maybe you can put some ease into my situation and Fear. I asked myself and wrote down on a paper what am I afraid of ? I knew 3 right away 1. I’m afraid of religious talk
2. I’m afraid of having a relationship with god.
3. I’m afraid of my thought because of religion talks about.
4. Im afraid that something that was said about my husband is true so that really causes fear and rumination and makes me unease.
I know these are my top 4 without a doubt.
Off topic I can hear your stomach growling lol... But thank you for making these videos I'm glad I found them😊