6am Class at CrossFit Dauntless Doing 2024 QF Workout 1 - Vlog 28

This is what it is like to be a CrossFit coach when the 2024 Quarter Finals workouts are released at 5am and we want them to be programmed for all of the classes that day.
Watch Yelana figure out what workout to do today and make a plan for the class, then about 7mins into the video watch me (Justin) and the rest of our 6am class take on this workout with various levels on scaling.
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[@G_CAT_Hey]

Good job !!!

[@carlyvandenheuvel1249]

‘Go faster’ great advice Jaime 😂

[@isaacstreet4071]

Need to get some 5pm footage 🤣 good stuff guys!