Were you told to lose weight before surgery? What things have you found to be helpful in losing weight? Be sure to scroll to the bottom of the show notes for my top 10 weight loss tips.
Agree 100% Just had both spine & knee surgery. Each two months apart. So rehabbing 2 surgeries same time..difficult! but getting through at 73! Taking slowly is keeping men going! I will make it. Great surgeons in Santa Barbara. If u get right one! Ask before u do.I am constantly trying to lose extra weight. matters where you are to lose less stress!v A simple fact - less weight-less pain-always
I’m currently at a BMI of 26.6. I’ve recently put on weight as a result of weight training over the last 6 months. I’ve added about 8 pounds to my frame, but it seems to be more added muscle than fat. That’s one thing that I wondered about with BMI. It’s a pretty gross measure that doesn’t seem to account for a healthy and muscular body composition. One of my reasons for getting into the weight training, which I’ve done on and off over the years, is to prepare for my upcoming March knee replacement.
Were you told to lose weight before surgery?
What things have you found to be helpful in losing weight?
Be sure to scroll to the bottom of the show notes for my top 10 weight loss tips.
Agree 100% Just had both spine & knee surgery. Each two months apart. So rehabbing 2 surgeries same time..difficult! but getting through at 73! Taking slowly is keeping men going! I will make it. Great surgeons in Santa Barbara. If u get right one! Ask before u do.I am constantly trying to lose extra weight. matters where you are to lose less stress!v A simple fact - less weight-less pain-always
Great topic!Challenging but definitely something to think about!Thank you -Happy new year to you and everyone!🎉❤keep strong 💪
Thank you for another very informative video, Dr. Rosen. Have a very happy & healthy new year.
You are welcome and same to you.
I’m currently at a BMI of 26.6. I’ve recently put on weight as a result of weight training over the last 6 months. I’ve added about 8 pounds to my frame, but it seems to be more added muscle than fat. That’s one thing that I wondered about with BMI. It’s a pretty gross measure that doesn’t seem to account for a healthy and muscular body composition. One of my reasons for getting into the weight training, which I’ve done on and off over the years, is to prepare for my upcoming March knee replacement.
Thanks for sharing. Yes, muscle weighs more and will affect the BMI but lots of benefits from strength training.