CrossFit Beginner Series: The Presses (Strict, Push, Jerk, Split)

[@WODprep]

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[@jessicamajors7694]

Push jerk= dip, drive, drop. This is the best explanation I have ever heard. Thank you!!

[@WODprep]

you're welcome!

[@MegaSerioussam]

Nice, good clear instruction. Helps me teach my Ramp on course

[@wildboundwebsite]

I enjoy the simplicity and natural movement of a push press, but I feel comfortable with any of them. Make sure you get your head back, it hurts to catch you nose with the bar.

[@philg55]

I like the push press and need to get better at split jerk

[@DJDupre]

Just started crossfit last month. I was getting so confused with all the presses, abbreviations and much more. You're a huge help. Thank you.

[@barbgruber]

Yes! More beginner content, please!

[@WODprep]

On it!

[@HimadriBhuyan]

I like to do the push press and it's been 3 months that I started crossfit. Split Jerk is the one I want to improve upon.

[@user-rt1ub8jf1k]

Very good video ,bravo,and you speak also very clear to be understood, Thessaloniki Greece.

[@tiffanyweaver282]

I just started CrossFit and this is helpful! I really need to work on my split jerk. I struggle with balance and think bc I am going to narrow.

[@user-pl3ts2zj8o]

Thank you for making this clip that will be very helpful for tomorrow’s wod.

[@sonjae-s2318]

Thank you this was very helpful. I'll say my favorite is the Jerk.

[@melodyjones6070]

I love this video and I’d like to get DUs

[@donaldmccomb4903]

Split Jerk is my favorite but need to work a little more on the Push Jerk.

[@ninonokamura3559]

Thank you so much. I loved your explination; I always confuse those movements, but now, thanks to you got it clear. By the way, my favorite one is the push jerk.

[@kristiewarnick7454]

Love me some split jerk. Currently working push jerk

[@cinthyaverasteguieffel8896]

..Thank you very much! Great video.

[@leontinagoodin8101]

I'm am a coach and split jerk does not come often into the workouts. I now opened a weightlifting class twice a week and I would absolutely love to hear more details about the split jerk how to teach it . Some people need diferent ques than others. Maybe you can make a video just on the split jerk!

[@WODprep]

Great idea, I'll add to my list

[@ewgenwelmerk3110]

Thanks!

[@poonehhaghjoo-thornwoodps1653]

Push jerk is my favorite but I want to learn split 👍

[@stevencahoon1351]

What kind of shorts are those

[@richarddemb5697]

When is Crossfit finally going to make WODprep videos required viewing?

[@sanghmitrasingh1828]

👍🏻👍🏻👍🏻👍🏻