Losing weight is a combination of eating fewer calories and exercising to burn calories. As long as you burn more than you consume, you lose weight. I have personally lost weight both from eating less without exercising and from exercising more so I burn more than I eat.
Winning isn't everything, but wanting to win is.
You don't lose weight from exercise.
Losing weight is a combination of eating fewer calories and exercising to burn calories. As long as you burn more than you consume, you lose weight. I have personally lost weight both from eating less without exercising and from exercising more so I burn more than I eat.