Kung Fu Wushu Tutorial : 5 Basic Stances
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- Опубліковано 26 сер 2024
- www.wushushaoli...
Wushu Shaolin Kung Fu provides the leading online distance education course for Chinese Martial Arts. Students may earn a Black Belt Certficate in Traditional Shaolin Kung Fu by studying online. For more information on our online courses for Wushu and Traditional Kung Fu please visit our website. This video showcases the 5 basic stances. These stances include Ma Bu, Gong Bu, Xie Bu, Pu Bu, and Xu Bu also known as Horse Stance, Forward Stance, Cross Stance, Drop Stance, and Cat Stance.
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Wushu Shaolin Kung Fu : White Belt
The Wushu Shaolin Kung Fu online distance education course for white belt features tutorials by two of the most prominent female Wushu and Kung Fu leaders in Los Angeles. The DVD contains instruction on the 5 basic martial arts stances, 4 basic Wushu stretch Kicks, and Wu Bu Quan also known as the Five Stance Form.
The disk also contains footage from the latest 2012 examinations held at the Wushu Shaolin Headquarters, highlights of the 2012 Berkeley Wushu Tournament "CMAT 20", and a sneak peak of upcoming projects produced by Wushu Shaolin Productions.
Students who complete the White Belt level curriculum on this DVD may take the official Wushu Shaolin White Belt Examination online by visiting our website.
FKA twigs made this look so easy. My knees sound like bubble wrap 🤧😭
As a student of Shorin Ryu and Kyokushin, it’s interesting to see where these stances originated and how they’ve changed
amazing. just starting to get into stance training. hard work!!!
I totally agree that the slapping of the open hand conditions the back of the opposite hand! The application of the smash (and the leg movement) is an arm grab/break. The left hand, when grabbed, opens up and first faces the palm up to torque the aggressor's arm. It then rotates back down with the palm facing the floor also pulling the aggressor closer in which exposes the back of the arm. The right hand smashes the arm and the foot slam provides more power from the hip. Brutal stuff :)!
I have trained more than ten years, I am trying to learn English terms of Kongfu by this video.
Beautiful, thank you for the video. It's really helpful.
You perform wonderful combfou movements I want to learn from you
Her stances are really good.
This video was very helpful for remembering my stances! Thank you so much!
super
Veri nice 👍👍
Its been years since i did kung fu and this vid brings my old memories. Gosh I miss kung fu so much
Then do it again! :)
Train again!
Hey similar stance fromkarate. Kiba Dachi = Horse Stance, Zenkutsu Dachi = Forward Stance, Neki Dachi = Cat Stance. :D
Hola maestra gracias por compartir el kung fu te saludo desde Uruguay América del Sur
be sure to keep the supporting knee over the foot when doing the cat stansee or you can damage the ligaments and cause injury
is there a picture of the wushu empty stance from the front? I think Im doing it incorrectly
Très bien. Merci pour tous les conseils que j'ai pu recevoir.
Merci beaucoup
like music my friend,the basis seems useless for the beginner until when this one finds out it's part of him/her.It is a common thing to the mind and the body already as it's to drive you car("become water ma frand-by B.Lee)".From then,you will be able to make extraordinary things you would not whether you'd skipped the basis.Then when an opportunity comes and you are good enough to kick someone's ass you find out you do not want to do so because you know it's not what it's meant for.Nice class!
The course is no available anymore?
Ótima professora, está de parabéns, as bases dela são perfeitas.
Most of them have you videotape yourself, or meet online for video chat. some insist on occasional seminars, phone calls. etc. and pretty much all of the most legit ones insist you test for black belt (or equivalent) in person. It's better than nothing. knowledge is knowledge.
Its quite normal that legs are hurting when u start this exercises.
The more you train the quicker u can do it without pain.
Om shanti
FlyHiGhness is exactly right, the knee should be elevated. The "resting" part of the stance derives from you sitting/resting on your back heel. In other words, your butt will sit on the heel of the foot that's behind you.
Thank You , Master "bow"
Wao gareet
thank you...
Thanks madam
My fav is the horse
These are clearly more difficult than the corresponding karate stances (my experiencies come from Goju and Shotokan)
Bravo
Video is done very well.
Awesome thank you
Ma'am
Will you teach this art ?
In your videos.?
Please please please
Teach us this .
Very nice! This will help a lot. Thank you!!!!
What is she doing with her hands and what's it called
I often saw in Wushu where people literally rest their knee on the ground in the resting stance, it that the correct way to do it?
Why do you turn your feet to the outside and not flat?
is it wushu or shaolin gong fu? there are 2 more stances. Right? Mabu...Kunbu...Pubu....Sabu...soubou...& Tinkou + Tobu ... Right?
how long should you aim to hold a horse stance?i can do 1 min 30
great
Need ur help mam I need learn to study in all belt movements pls videos give me
kung fu is a discipline to get maintain your body physically fit
Great
Nice
nice wushu techniques by the way
Good
ST - THANK YOU TEACH..😀
is there any good stretches i could do to improve pu bu? like you said with lifting the heel, I dont quite have enough flexibility to keep it flat on the floor
Nice , I'm going to practice
wasn't the southern shaolin temple the only one that was destroyed or was it all of them
Thought about taking online courses due to the fact that I live on opposite side of the united states. Then again, it wouldn't really be effective teaching myself without an instructor to correct my errors. Has anyone taken online courses?
Just fall in love with you!!!! Perfect!!!! Perrrrrfect!
very good thanks a lot for this lesson sifu.
Ma'am
I know that in Japanese the Horse Stance is 騎馬立ち(Kiba Dachi) and the Front Stance is 前屈立ち(Zen Kutsu Dachi) what are the 中国漢字 or Chinese Hanji for these two stances? Osu
Great. Well done!
Please am having a very great passion for shaolin kung fu and wish to come and learn with you before I will be ok.please can that be made possible, reply me Please.
How many forms is it for wushu
it depends on the actual abilities of the individual martial artists rather that the style.
You're so good at it LOL I'm still yellow belted
Don't want to get technical... I figured you said: "Who's the hero?". But that's fine.
nice moves great kung fu
suave y ala vez fuerte.
she is amazing!!!!!
Kungfu is a lot to learn.
I've never heard of the Horse stance before. I thought it was crane, tiger, dragon, panther and leopard.
Super😍😍😍
I love wushu
Je vous love
que padre arte marcial!
I'm karate I can use that stance or not
Plz do slowly every step
I need to stretch....
Actually the names of all these stances are : Four-stable horse, Bow and Arrow Horse, Hanging Horse and Old horse.
Amazing
I love those pants! Where did you get them?!
Ty mam...
amazon?
im still having trouble doing most of the stances :/
@behappyandsmiles I don't think so...
Anyone know what the name of the palm hit she does is called before every stance? I call it a the power up haha but anyone know the official name?
Hammer Fist
Wushu and Kung Fu are different right ?
@alex jackson try 5 minutes as a goal to work up to
Oh yeah ,kung fu deluxe!
i wanna go to los angeles
Well, if you want to get technical. Did I say you called him your hero?
amazing woman!
Maryam's Fight Wushu (Kungfu) 2019
whats best judo karate kung fu ninjutsu
No, there are lot of stances, but 8 fighting stances c:, and every fighting stance if for a different type of kung fu :3
I tried the first stance then realised I'm far too obese to do this
+SadeGames im sorry m8
start out in a high horse. nobody just starts parallel to the ground.
You have to take baby steps with that,get as low as you can for as long as you can and eventually you will be able to get lower for longer.
You have to take baby steps with that,get as low as you can for as long as you can and eventually you will be able to get lower for longer.
My shaolin master sometimes makes the beginners do low horse stance for 2 minutes! And if that's not hard enough, the more experienced people need to do it for longer!
these stances are for training...exercises to strenghten the legs...so don't confuse the things..
Alien0one
Correct me if I'm wrong, deep "traditional" stances can also have practical application. But at clinching/ wrestling range and not at long range like most modern practiconers of eastern martial arts try to apply them
💪🏼💪🏼💪🏼💪🏼
What about the crane stance?
0:23 =>> i like it, yes kung fu
By what i know (not a lot) Kung Fu is a fighting style and Wushu is a competition of martial arts demonstration that takes place in china :3
Like já . do TROVÃO TREZE. ok. Sister . A Hug. Tmj. Valeu
🙏hush
Buk Mai or Pai Mei (White Eyebrow) was with the Wu Tang branch of the martial arts which supported the Manchu dynasty. The Shaolin monks were with the overthrown Ming dynasty....so basically they were the rebels.
Buk Mai only penetrated into the Shaolin temple by learning the secret footwork to by-pass their hidden traps. He then opened the gates for the Manchu's army.
Shaolin fought for the Chinese, Wu Tang sided with the current govt'....who's the heros? Only history can decide.
gr8