Lose Weight at Your Desk: Fitness Tips for Office Workers | Ayesha Nasir

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  • Опубліковано 19 тра 2024
  • Lose Weight at Your Desk: Fitness Tips for Office Workers | Ayesha Nasir
    #OfficeWorkers
    #WeightLoss
    #AyeshaNasir

КОМЕНТАРІ • 89

  • @asadmalik4424
    @asadmalik4424 24 дні тому

    Bahut zeyada shukriya ❤

  • @Hussain-Talha
    @Hussain-Talha 23 дні тому

    Bundle of thanks doctor

  • @Nabeela809
    @Nabeela809 24 дні тому +3

    You are the best UA-camr doctor.❤❤❤❤❤Allah bless you

  • @bushraraza9336
    @bushraraza9336 23 дні тому

    Really helpful

  • @user-ty3tz6iy2y
    @user-ty3tz6iy2y 24 дні тому

    Thank you dear 💕

  • @khizrashaftal3714
    @khizrashaftal3714 24 дні тому +1

    Its really good and soul satisfaction ❤❤❤❤❤p😊

  • @Thehennahub.01
    @Thehennahub.01 24 дні тому +3

    The most awaited video. Pls make one for teachers as well

    • @mybestie8683
      @mybestie8683 17 днів тому

      Lo g teachers k lie kya bnae wo? Teacher to 1 bjy tk ghr ajati hai

  • @MurshadG-db6gi
    @MurshadG-db6gi 24 дні тому

    Ayesha Nasir You are the best UA-camr doctor

  • @Manahilfatima775
    @Manahilfatima775 24 дні тому

    ASLAM.O.ALIKUM....
    Ap k sari video bhot achi hain ...
    Mere Pao ka operation hoa hai . Mgr me work out nahi kr sakti... To is k badle Kya kre

  • @Noshibaloch729
    @Noshibaloch729 23 дні тому

    Much needed video thanku

  • @ArslanAli-wf5nz
    @ArslanAli-wf5nz 24 дні тому

    Mem you are the best I really like you

  • @user-dm3gx3gl8o
    @user-dm3gx3gl8o 24 дні тому

    New intermittent fasting plan b share kra Eid Sa phly

  • @Mymy13564
    @Mymy13564 23 дні тому

    Aoa Dr ayesha ap protein herbal powder py weight loss ki viedo bnaen or konsa powder best GA wo b bta den tank u

  • @Priyanka278
    @Priyanka278 24 дні тому +1

    Goddess Beauty Inimitable Beauty Queen Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖 😘 👑 😇 🙏

  • @eishamalik8226
    @eishamalik8226 24 дні тому

  • @imshaafzal3315
    @imshaafzal3315 24 дні тому

    Thank you so much,,, very informing and helpful for teaxhers also who have to sit 5 hours❤

    • @muhammadnofalnofal4230
      @muhammadnofalnofal4230 24 дні тому

      Wao...which school is this? Where tchers are allowed to sit 😅

    • @imshaafzal3315
      @imshaafzal3315 24 дні тому

      @@muhammadnofalnofal4230 i think madrassy men prhany valy bhi teachers hoty hen to agar ap musalman ho or madaris k mutaliq information h ap ko to ap ko ye bhi pta ho ga k madaris men beth k prhaya jata h

  • @SabeenQaimkhani
    @SabeenQaimkhani 24 дні тому +1

    Weight loss m 60 gram ki roti ky sath lasiii let salty hn,or sath m thyroied bhi Hu plz tell

  • @MinazMomin-mr3og
    @MinazMomin-mr3og 24 дні тому

    PCOS diet plan bataye mam plss

  • @BINTEMASUDE
    @BINTEMASUDE 24 дні тому

    السلام علیکم ورحمتہ اللہ وبرکاتہ ا❤

  • @user-fc8iy3bj5w
    @user-fc8iy3bj5w 23 дні тому

    Doctor sahiba plzz for university student weight loss video

  • @sweetpeople3984
    @sweetpeople3984 24 дні тому

    Plzzzz teen ages ky ly b Bata dey diet.

  • @sheralisherali2318
    @sheralisherali2318 23 дні тому

    Me apka may Wala diet plan follow kar rhe hon es me chia seeds le sakte hen please batae kese le sakte hen

  • @Nabeela809
    @Nabeela809 24 дні тому

    Pre workout cold black coffee ly sktay han?

  • @nabilakousar9038
    @nabilakousar9038 24 дні тому

    Mam plz pregnancy k first trimester k lye b diet plan share kryn jis sy weight gain na ho plz plz

  • @SaimaArshad-nt1mo
    @SaimaArshad-nt1mo 23 дні тому

    Chia seeds Kitne time use krne hea pls replay

  • @poetry-lover.786
    @poetry-lover.786 24 дні тому +1

    University students diet plan with pcos patient

  • @shahnawazmalik2005
    @shahnawazmalik2005 24 дні тому

    Pregnancy woman k Lia koi diet plan Bana lay

  • @jannatbarkat6265
    @jannatbarkat6265 24 дні тому

    Thank you Dr. Mam 2 ya 3 din diet control karte hi brain fog hone lagta h aur jab tak milk sugar tea ya biryani na khain piyen tab tak kuch samajh nahi aata,iske liye kya kare جزاك الله خيرا

  • @chsultan2668
    @chsultan2668 24 дні тому

    Meri bhi request pori kr dain plz wo signs share kr dain Jin se hamain pta chal sake k ye duet human suit kr rhi h ya nhi or wo sign bhi share krain Jin se hymain Ota chal sake k weigth lose ho RHA h ta k hum wo diet continue rkh sakin

  • @ArslanAli-wf5nz
    @ArslanAli-wf5nz 24 дні тому

    Apny sb Sy sasta diet plan to btaia hua h midle class family k liye mgr ye ni btaia k month main Kitna weight loss hoga plzzz bta den

  • @sohailbhatti5576
    @sohailbhatti5576 24 дні тому

    Metha khany ko bOuth dil krta ha jaab dight plan falow krti hu

  • @thesavagesiblings444
    @thesavagesiblings444 24 дні тому

    Online charges

  • @zunairasanser2260
    @zunairasanser2260 22 дні тому

    Aoa doctor Ayesha mny 5 kg Kam karn weight m job krti subh 8 am 2 pm tk ofc hoti ...plz deit plan baty

  • @user-gu4mr5tm4v
    @user-gu4mr5tm4v 23 дні тому

    Ma'am Mera weight 59 tha mujy 50 krna tha but metadetox bi use kr li nae ho rha 57 hota bi toh sth hi dosry wapis 59 pH ho jata please help me

  • @user-yq6pw9cq1d
    @user-yq6pw9cq1d 24 дні тому

    Mam pregnant women ly be dite plan bata dy

  • @user-fu1nf5gj4g
    @user-fu1nf5gj4g 23 дні тому

    Mam apki clinic pr akr weight lose krwana ha.....plz plz btay kis trha se ap se mil skty hain means apki clinic kha ha24age ja or 70weight😢😢

  • @mahiiqueen8970
    @mahiiqueen8970 22 дні тому

    Mam ....mjy periods problem thi mny gynecologist se Apna treatment krwaya mgr Mera weight stable ni ho rha periods problem thek o gya mgr weight wapis ni A. Rha or ab mjy lgta h Pani b ghee trah lg rha or weight gain howa ja Rha 😢😢

  • @user-wn7ic2ze6d
    @user-wn7ic2ze6d 23 дні тому

    Doctor mara Weight stuck ho gia ha please help kary 70 kg with 5feet 4 inch

  • @user-tq6zt3ms4l
    @user-tq6zt3ms4l 24 дні тому

    Hostel students k liye plzzzzzzzzz plzzzzzzzzz plzzzzzzz🥺

  • @SaharAshraf-vt8nd
    @SaharAshraf-vt8nd 23 дні тому

    Diet plan hypothyroidism patients

  • @user-nr6mb3pf8o
    @user-nr6mb3pf8o 23 дні тому

    Simple formula jitna aap routine mein khana khate Hain usko aadha kar de FIR dekhen aapka wight kam honge aur wight bhi khud bakud loss ho jaega
    Ek Marta Bahok ko control karna parta hai maine koi diet pln Nahin liya sada roti se aur salan se wight loss Kiya hai

  • @AyeshaAtif-op1mc
    @AyeshaAtif-op1mc 23 дні тому

    Hello mam I'm a house wife 32 ayears old Myra weight 58 h or Kitna Kam krna chiya

  • @user-nr6mb3pf8o
    @user-nr6mb3pf8o 23 дні тому

    Kash ma video bina sakte
    To ma logoin ko guide krte gareb logion ko

  • @Amnateja
    @Amnateja 23 дні тому

    Doctor Ayesha mam plz Mujy gandom ke daliye ka pure din ka diet plan batein daal ke sath kha sakte hai pure din Mai 3 time abhi Meri age 19+ hai Lekil Mera weight 80 hai to ap Mujy plz daliye ka pure din ka diet plan batein plz plz plz plz ap ki bari maharbani ho gi thanks plz is ke liye b ek vedio bna dein i am very sad 😭😢😭

  • @user-sf7xs6qr4c
    @user-sf7xs6qr4c 24 дні тому

    10 sal ki bachi k wazen Kam Karne ka tarika batain

  • @ArslanAli-wf5nz
    @ArslanAli-wf5nz 24 дні тому

    Mem I'm a house wife me joint family main Rehti hu alag Kuch ni bna sakti apny liye plzzz bta den kya 3 time adhi sokhi roti sath 3"4 chamach salan kha kr 15 din main Kitna weight loss ho Sakta h plzzzz guid kren

  • @changelifebeautyofpakistan6204
    @changelifebeautyofpakistan6204 24 дні тому

    Sirf pait kam kaliya Kuch Bata dayn

  • @user-nr6mb3pf8o
    @user-nr6mb3pf8o 23 дні тому

    Ya ameer logion kely batate hai khna km khy wight kud km hojy ga

  • @muhammadnofalnofal4230
    @muhammadnofalnofal4230 24 дні тому

    Zyda pani p k ....mera to belly phool jata h

  • @itxayesha3738
    @itxayesha3738 24 дні тому +9

    Doctor Ayesha Nasir please 🥺 20kg ka weight loss btaa deinn 67 to 45 kg karwa dein please please please please please it's a request please mam ek month mien krwa dein 🥺🥺

    • @user-nk4uj3rn7d
      @user-nk4uj3rn7d 24 дні тому +1

      Yes same mjy b yehi chahiye Mera weight b 67 hai or 45 krna hai please koi healthy diet plan dy dain Jo hr koi afford b kr sky

    • @itxayesha3738
      @itxayesha3738 24 дні тому

      @@user-nk4uj3rn7d 🥺🥺mein b esi wait meim hoo dear ke doctor ayesha esi koii bta dein
      souch rhi kal se juice vegetable smoothie diet kr looo eid se pehle kamm hoona

    • @sohailbhatti5576
      @sohailbhatti5576 24 дні тому

      Hahahah seriously mera b bikal 67 ha or ma soch rahi thi w8 to kam ssy kam ho jata

    • @sohailbhatti5576
      @sohailbhatti5576 24 дні тому +1

      Hight kya ha meri 4 fit 10 inch

    • @itxayesha3738
      @itxayesha3738 24 дні тому

      @@sohailbhatti5576
      Wohi naww egg diet kr nhi skty garmi bhtt haii fruit or vegetables juice pe ajaty kuch kr k

  • @user-nr6mb3pf8o
    @user-nr6mb3pf8o 23 дні тому

    Bas kr daiy khna km khiy wight losses hoga logion ko bewoqf binte hai ap log
    Ma na apny jasm pr experiment key mera wight bs rute km khe tab
    Sab use kia medicine be mera wight 73the or aur Maine nihaar munh saunf ka Pani use Kiya isase Meri bhookh kam Hui

  • @minahilimran4176
    @minahilimran4176 24 дні тому

    Pani sy mujy r bhook lgti