Dec 30, 2024 - Week 3 Day 1

[@h.j.70]

Very impressive Snatches, thanks for sharing

[@charlesthomas6608]

Hey don't you feel pain or stiffness in your in knees , I feel can you give sny solutions, do you only wear tighty or pants or something in underneath

[@ambmindseye]

@@charlesthomas6608 sleeves can help but it’s worth identifying why your knees hurt and treating that. I don’t feel any pain or stiffness anymore

[@charlesthomas6608]

@ambmindseye am a beginner, it's winter season in here not regular , also going to buy one

[@charlesthomas6608]

​@@ambmindseye btw , are barbell rows better than cable rows?

[@ambmindseye]

@@charlesthomas6608 both can be useful in the context of a weightlifting program. which is better depends on your needs and goals

[@thehassammasood]

First