Trying CROSSFIT for the first time *TOUGH*
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- Опубліковано 26 сер 2024
- Over the last two years, I have lost over 60 pounds and maintain a weight loss and in this video I tried a CrossFit class for the first time
✰ 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ✰
I’m Ryan Johnson. I run the UA-cam channel Intermittent Fasting with Ryan. I have struggled with my weight my entire life and have followed many yo-yo diet plans and lost weight, only to put it back on. In 2020 I committed to a slow and steady approach with intermittent fasting and have lost the weight and kept it off. I’m Just a regular guy trying to get off of yo-yo diets. Follow me as I cover my journey and my experience with intermittent fasting. I’m no expert. Just trying to figure this stuff out and love sharing the journey.
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Honestly Im impressed with how you did this, especially for a first run, great job man! And respect for your OHP strength, 95 for 10 on strict press is no rookie weight for sure
Ryan, you’re always someone that tries new things 🔥
You lifted things up and put them down, so a success regardless what you call it 🤘🏻
Yes! I knew you'd get into crossfit one day... (Only cuz you look alot like my old crossfit coach)... Lol.. Don't listen to the haters... Crossfit is literally for anyone.. You can scale/modify any particular workout to make it work for you and the coaches there will help with form...and if you don't end up doing it forever, you can take what you learned to whatever kind of fitness you end up getting into after that... But I think you'll like it! 💪👍🏽
Nice workout keep it up brother
Appreciate it!
Merry Christmas Ryan and family love your videos 💓😍
Yes it’s tough Merry Christmas to you and your family
Same to you!
I also thought about trying crossfit too!
Don’t go to the dark side (CrossFit) brother
lol
You're too good for CrossFit Ryan!!
I’d love you to expound on that. I’ve always thought Crossfit was a good way to get in a good overall work out… You know me… I’m not dogmatic about anything so I don’t ever think I would be a zealot, but I definitely think it has its time and place.
@@Ryan_Johnson hahahaha I just read the comments you already had and jumped on board 😂 I think it's just internet culture to hate on CrossFit.
I do a powerlifting (with some bodybuilding) workouts and did Crossfit for the first time last week, and it was much tougher than I thought it would be. I had to skip some sets and reduce the number of reps at times and my friend (who is weaker than I am) totally smoked me. I was humbled and felt a bit exposed for my very poor conditioning. My poor performance lit a fire under my ass and compelled me to do more conditioning work.
Great way to train!
It sure is!
Wow that was intense!
You should check out starting strength it’s a great program for longevity and strength
will do
Starting strength blows
Keep it up!
How did you get your coaching business set up? I recently lost 40 pounds implementing some of your principles and I wanted to start my own coaching business in the future.
oh no crossfit, we lost a good man today
lol I've been thinking about it for a while. My schedule never let me make it to the classes
Cross fit is fun and a cool community
Another journeys to the dark side
lol
Great another guy at the gym channel. Unsubscribed.
Sorry I lost you. Going to continue documenting my journey wherever it may lead.
When you worked at Publix and showed us “regular folks” how to have a busy life and still have success… man, you were a hero. Very thankful for the old content. Good luck to you.